3 Fat Chicks on a Diet Weight Loss Community - September Exercise Accountability

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - September Exercise Accountability (https://www.3fatchicks.com/forum/exercise/180410-september-exercise-accountability.html)

Echo	09-10-2009 06:46 PM

thanks girls!!

thanks Narnia - and awesome Narnia! good for you regarding the weight. haha i agree Diva's step smilie is so cute!!
-

great job girls! :cheer3: :cheer3:

my exercise confession:

1. 1 hour P90X - shoulders and arms
2. Ab ripper X

Onederchic

09-10-2009 06:49 PM

Hooray Echo :cb:

Echo	09-10-2009 07:16 PM

Quote:

Originally Posted by Onederchic (Post 2919836)

Hooray Echo :cb:

thank you!! hurrah back at ya girlfriend! ;)
:cheer3:

Onederchic

09-10-2009 07:21 PM

30 mins cardio finished

Total today = 90 minutes cardio

Echo	09-10-2009 07:23 PM

Quote:

Originally Posted by Onederchic (Post 2919871)

30 mins cardio finished

Total today = 90 minutes cardio

great job! way to go onderchic :cheer3: :cheer3:

Onederchic

09-10-2009 07:37 PM

Thanks :)

traveling michele

09-10-2009 10:08 PM

Quote:

Originally Posted by traveling michele (Post 2918432)

September 8: none
September 9: 60 minutes weights/step class

Total 7 days
380 minutes

September 10: 60 minutes latin dance class

Total 8 days
440 minutes

Onederchic

09-10-2009 10:19 PM

Woohoo Michele :cheer3::cb:

EZMONEY

09-10-2009 10:30 PM

You gals are amazing!!!!!

I took the dogs out for a 4 mile walk this morning before I went and gave blood. A beautiful day here.

24/50 MILES

traveling michele

09-10-2009 10:34 PM

Quote:

Originally Posted by Onederchic (Post 2920075)

Woohoo Michele :cheer3::cb:

Thank you! I am enjoying watching your shrinking ticker!!:carrot:

jendiet

09-10-2009 11:35 PM

Thanks Narnia...and way to go. on lifting the weights. I am going to go do 15 min of MFC. I just found out the cardio option has more intervals than the weight loss option. I NEED intervals.

I am also going to do some strength training.

Onederchic

09-10-2009 11:41 PM

Awesome job all :cheer3:

Thanks so much, Michele!! :hug:

Echo	09-11-2009 07:50 AM

Quote:

Originally Posted by EZMONEY (Post 2920096)

You gals are amazing!!!!!

I took the dogs out for a 4 mile walk this morning before I went and gave blood. A beautiful day here.

24/50 MILES

aww thanks !! so are you! 4 miles is very impressive. and good on ya for giving blood.

Onederchic

09-11-2009 08:15 AM

Plans today = 90 minutes cardio, full body w/s

pintobean

09-11-2009 09:24 AM

:rain: :rain::rain: Morning Ladies :rain: :rain: :rain:

Yesterday - Ab Ripper X and Treadmill - completed

Today - Walk @ Work and Weight Training.

It's Friday!! Keep up the good work! All of you are doing wonderful and keeping me on track!! :)

All times are GMT -4. The time now is 01:30 PM.

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