10 min arc trainer (warmup)
60 min stretch class (ow!)
15 min weights and stability ball

...and zipped around pretty much all day...

45 min jogging
60 min walking at the waterfront with my sister :)


Cheryl

wed : 40 mins elliptical
30 dreadmill

Thur : 40 mins elliptical
30 mins elliptical

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes

dustcatcher

40 mins biking
40 mins back and bicep workout

55 min "total body conditioning" class
15-20 min casual soccer (gym class)

Today
WATP 2 Mile High Calorie Burn 32 Min
WAH Walk Slim Fast Start 1 & 2 Mile Walk 33 Min
WATP For The Abs 10 Min Ab Buster ( 4 times ) 40 min

yesterday- 30 min run

30 min C25K W1D3 (treadmill)
10 min arc trainer
10 min moderate stretching

30 min ellipitcal

30 min elliptical

4 hrs skating (last night)

60 mins elliptical

45 min jogging (today)

JUst did 30 extra mins on the dreadmill.