Exercise Accountability- March 2008
 

30 min on the elliptical

I'm sure that excuses are not welcome here, but I would like to explain the reason I can't get to the gym today, and what I'll be doing instead :)

All my gym clothes are dirty :( and I won't be able to do laundry today because I work 11-7:30. So...I'm going to try to get in LOTS of exercise at work (I'm a grocery store cashier). I'm not going to lean against my checkout stand, and I'll incorporate as much fidgeting/moving around as possible into my day.

I guess you could say that my exercise for the day is going to be 8 hours of slinging groceries ;)

Exercise Accountability- March 2008
 

:wave:

Chest and triceps for an hour today :strong: ....

Great way to start the month...

20 mins dreadmill
10 bike
40 elliptical.

Hello 50 minutes of walking
20 minutes of weight lifting

I over did it today and am sore all over already.

30 min on the elliptical

30 mins dreadmill
40 mins elliptical

Yesterday - 15 min yoga
Today - 15 min yoga, 45 min hike out on ocean cliffs...so gorgeous!

OH, I am so jealous. :^: I bet it IS very beautiful.

I walked for about an hour and 15 minutes around my neighborhood.

I was enjoying myself (and my iPod tunes) so much at one point that I started skipping down the sidewalk like a little girl. :D

Hi all. :wave:

2 1/2 hrs skating tonight. Not my best workout, but I did it anyway. Just could not get it together tonight. :(

Cheryl

Hi all, I hope it's OK to just jump in... :)

Yesterday:
30 min walking/jogging on the track
15 minutes free weights
15 minutes stretching

Heffalump, so glad you could join us! :carrot:

Today is a day off for me, but I think I might walk the dogs or something.
:)

Cheryl

60 min of Tae Bo

Saturday March 1-day off
Sunday March 2-30 minute run, leg weights

55 min of elliptical

30 min. C25K W1D1 (treadmill)
15 min. hill walking (treadmill)
15 min. light stretching

The workout was great, but I might have overdone it a bit yesterday - I'm soooore all over, which isn't too bad - but my right ankle is acting up again as well. Hm, gotta watch that.

@Cheryl: Heyy! :wave:

30 mins upper body weights
5 minutes rowing machine
30 minutes elliptical!

45 minutes biking
55 minutes Yoga... I got this new Yoga tape Rodney Yee, Power Yoga, I really like it... It's nice and slow moving with good instructions and made me work up a sweat...

Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 min )

Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )

Walk Away The Pounds With Leslie Sansone For The Abs ( 10 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )

30 mins dreadmill
40 mins elliptical

lol @ dreadmill!!!
03/03/08 : 25 mins on elliptical : 10 mins on treadmill : 40 mins training on abs, lower back, calves, thighs & glutes

20 min yoga/stretching
60 min elliptical

30m running 15m leg weights

30 mins dreadmill
40 mins elliptical

30 min on the elliptical

40 mins jogging


Cheryl

Today
Walk the walk 1 mile 22 min
Heart Healthy 1 mile 18 min
WATP Power Mile 1 mile 19 min
Walkarobics 40 plus workout 1 mile 20 min
The walk diet 1 mile 20 min
Walk off the weight 1 mile 29 min

126 min 2 hours 8 min

3/1 none
3/2 none
3/3 20 minutes running/10 min walking
3/4 40 minutes power sculpt/ 40 minutes bowling

Hello, can I join in? I started going to the gym regularly last week monday, I went MON-WED-FRI-SAT for 40 minutes each time
I made it MON-WED this week so far with
15 min on the treadmill
15 on the bike
20 on weights

C25K W1D2 - 30 min., 4.0 mph/5.0 mph/5.5 mph (treadmill)
Arc Trainer - 15 min., high intensity
Light stretching

Walk the walk 2 mile 35 min.
Walk And Kick 32 min
40 min upper body workout/resistance training


Hello Still
You are more than welcome.

Thanks SHY, glad to see someone I know over here....

30 minutes of weights
walked half mile
30minutes elliptical

20 min morning/awakening yoga
55 min elliptical
55 min total body strength training
20 min evening/relaxing yoga

My goal for March is 1100 minutes

Haven't been posting, but here's what I've done so far this month.

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes

dustcatcher

Amanda -- Do you follow a DVD for your Yoga? I bought a Rodney Yee, Yoga Burn DVD, I really like it...

40 minutes biking
30 minutes :yoga: