3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Exercise Accountability- March 2008 (https://www.3fatchicks.com/forum/exercise/135855-exercise-accountability-march-2008-a.html)

Shy Moment 03-12-2008 04:30 PM
calejo
You are more than welcome to join in with us. We have a great group here.

3fcuser1058250 03-12-2008 05:56 PM
Calejo, Please join us :yes:

Pretty, we alllll started somewhere, 15 minutes is better than no minutes ...

Today 45 mins gym chest and triceps :strong:

Calejo 03-12-2008 09:08 PM
Ok, thank you for letting me join you! I did 20 mins of cardio work and 15 minutes of Jumping rope. Would've been longer, but I ran out of time today. On the upside, I actually did exactly 1200 calories today (on the nose!) lol

Heffalump 03-12-2008 09:54 PM
30 min. C25K W2D2
11 min. rowing (2000m)
light stretching

Welcome Calejo! :)

just get it done 03-12-2008 11:52 PM
:welcome: Calejo

I did 60 mins on the dreadmill .

jamsk8r 03-13-2008 08:51 AM
Calejo and Elisarae, welcome! :celebrate:

Reporting for last night (Weds):
2 hrs skating

KatieK 03-13-2008 08:59 AM
TM warm up for 6 minutes, then UB weight lifting, abs and yoga.
an hour and 1/2.

BlzMaxGnrCCJkMly 03-13-2008 09:59 AM
yesterday 30m walk, 30m weight training, 30m ellipitcal

Diva 03-13-2008 01:10 PM
Aerobics: high impact 15 min's
Aerobics: low impact 20 min's
Calisthenics: push-ups, sit-ups 15 min's
Weight lifting: Legs, Arms, Back 15 min's

Total: 65 minutes.

mandalinn82 03-13-2008 01:19 PM
20 min yoga. Remainder will depend on how long the dentist takes and how uncomfortable I am afterward.

mandalinn82 03-13-2008 07:02 PM
Not having a good day...but I did do a 30 min, very intense Jillian Michaels 1-2-3 workout.

dustcatcher 03-13-2008 08:41 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes

dustcatcher

Calejo 03-13-2008 09:42 PM
Ok, today I did 35 minutes of jogging and 10 minutes of walking. So 45 minutes altogether. Tomorrow I need to do 45 cardio and weight training. woot!

Shy Moment 03-13-2008 11:07 PM
Today

WATP 1 Mile, Get up get started 22 min

Walkarobics 1 mile, Miracle Mile walk 15 min

WATP 1 mile, Express 19 min

WATP 1 mile, Power Mile 19 min

WTW 1 mile, Christian Inspired Workout 22 min

WAH 1 mile, Booster Mile 15 min

WATP 1 mile, The walk Diet 20 min

I am kicking myself. I didn't start my workouts until 3 pm so I didn't get as many done today as I wanted to do. Better luck next week on my one mile at a time marathon I guess.

mandalinn82 03-13-2008 11:10 PM
20 min walk


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