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60 min of Tae Bo
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1 hour on the treadmill. Still trying to heal my foot, so I did 40 minutes 3.0-mph, then 15 minutes @ 3.5. I managed to keep the heart rate up where it needed to be. No running today. Then I lifted weights for about 10 minutes. I rehurt the foot and now it hurts worse than it did before and the nerves in it is making my leg & Foot jump and move all by itself. I think I need to call the doc. :(
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Saturday March 1-day off
Sunday March 2-30 minute run, leg weights |
55 min of elliptical
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30 min. C25K W1D1 (treadmill)
15 min. hill walking (treadmill) 15 min. light stretching The workout was great, but I might have overdone it a bit yesterday - I'm soooore all over, which isn't too bad - but my right ankle is acting up again as well. Hm, gotta watch that. @Cheryl: Heyy! :wave: |
30 mins upper body weights
5 minutes rowing machine 30 minutes elliptical! |
45 minutes biking
55 minutes Yoga... I got this new Yoga tape Rodney Yee, Power Yoga, I really like it... It's nice and slow moving with good instructions and made me work up a sweat... |
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 min )
Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min ) Walk Away The Pounds With Leslie Sansone For The Abs ( 10 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min ) |
30 mins dreadmill
40 mins elliptical |
lol @ dreadmill!!!
03/03/08 : 25 mins on elliptical : 10 mins on treadmill : 40 mins training on abs, lower back, calves, thighs & glutes |
20 min yoga/stretching
60 min elliptical |
30m running 15m leg weights
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30 mins dreadmill
40 mins elliptical |
30 min on the elliptical
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40 mins jogging
Cheryl |
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