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27 min HIIT on the TM
The rest ss cardio. Total: 63 min yoga 20 min |
40 min at the gym, 15 on Elliptical, 15 on Treadmill and 10 on weights!
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today's plan will be:
leg extension - 3 sets, 15 reps, 60 lbs leg extension, single - 3 sets, 15 reps, 45 lbs hamstring curl - 3 sets, 15 reps, 75 lbs (or 60 lbs) hamstring curl, lying - 3 sets, 15 reps, 30 lbs hip adductor - 3 sets, 15 reps, 80 lbs hip abductor - 3 sets, 15 reps, 80 lbs calf raises - 3 sets, 15 reps, 30 lbs glutes - 3 sets, 15 reps, 62.5 lbs back extension - 3 sets, 15 reps ab crunches - 5 sets, 20 reps elliptical - 35 min |
ymca class turbokick- 45 min
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W2D2 of c25k & Weights @ the GYM. 4o min's.
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Today
Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 3 Mile ( 45 Min ) Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min ) |
So far - 60 min elliptical
I'd like to get in 20-30 min of yoga and some strength before the day is out. |
35 min. treadmill (C25K W3D2 and some hill walking)
10 min. light stretching |
30m run
40m bike ride 30m pilates |
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes Mar 4 Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes Mar 6 Deep Water Aquacize class 55 minutes Mar 7 Mar 8 Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes Mar 10 Aquacize class 55 minutes Mar 11 Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes Mar 13 Deep Water Aquacize class 55 minutes Mar 14 Mar 15 Mar 16 Aquacize 49 minutes Mar 17 Aquacize class 55 minutes Mar 18 Mar 19 Aquacize class 55 minutes dustcatcher |
so total for today was the 60 elliptical mentioned above, 50 full body strength training, 30 yoga/pilates fusion for abs.
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60 mins elliptical.
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skating 2 hrs.
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y class- bosu 45 min
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Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles ( 45 Min ) Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 20 Min ) |
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