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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-22-2007, 10:15 PM   #106  
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45 min elliptical, 25 min treadmill, hill intervals
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Old 03-22-2007, 10:46 PM   #107  
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55 on the elliptical. My knee is achey.
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Old 03-23-2007, 10:16 AM   #108  
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Hi,

I took a rest day yesterday. My back was acting up.

Today's workout:

Turbo Jam Kickin Core-fun! Chalene's cueing was better in this one, and the pace was less frantic

Yoga Zone-Yoga for a Strong and Healthy Back

I may do some stretching later.

Take care,
Sherry
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Old 03-23-2007, 12:18 PM   #109  
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I'm having a day of rest. I seem to be having some minor shin splint isues, so I am icing and resting today. The bf is doing some yard work tomorrow, so I will take that time to get some cardio in. I liked someones advice on here to not have 2 day's in a row(or more) of rest. Maybe this way it won't be so hard getting back in the groove.
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Old 03-23-2007, 05:00 PM   #110  
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yesterday, 30 min walk, 1.5 miles on the track at the high school i work in during planning.
Today, 35 min walk, 2 miles.
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Old 03-23-2007, 05:34 PM   #111  
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55 min UB/abs
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Old 03-23-2007, 09:28 PM   #112  
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8k run 55 minutes..
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Old 03-24-2007, 01:26 AM   #113  
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No cardio today...traded that time for a fabulous (though calorically ridiculous, i'm sure) date night with my partner. It was one of the most amazing meals of my life. Literally.
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Old 03-24-2007, 10:49 AM   #114  
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Hi,

Saturday's workout:

Tamilee Webb-Fit to the Hits Motown Moves-30 minutes

i cycle-forty minute recumbent bike workout

Sara Ivanhoe-Yoga-Sculpted Buns and thighs dvd

Sherry
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Old 03-24-2007, 11:46 AM   #115  
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4 mile run
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Old 03-25-2007, 12:29 PM   #116  
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Let's see, today I did:

20 minutes Shrub trimming. (LOL)
5 minute warm up
50 minutes Step aerobics
5 minutes stretching
5 minutes or so on abs and legs.
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Old 03-25-2007, 02:40 PM   #117  
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Sunday - 50 min mixed cardio (30 elliptical, 10 recumbent, 10 stairclimber)
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Old 03-25-2007, 03:06 PM   #118  
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Congratz on making your Wedding day goal!!! WoooHoooo! You'll prolly lose more than that too as well as you are doing!
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Old 03-25-2007, 04:48 PM   #119  
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1 hour run, 8.25k
30 min swim
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Old 03-25-2007, 07:24 PM   #120  
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Sunday:

Cathe Friedrich-Push/Pull dvd 45 minutes

may do some yoga later, but I think I'm too tired!

Sherry
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