#46
Senior Member
Join Date: Jan 2001
Posts: 11,538
Mandalinn, I love a trainer that works clients hard
Today just 45 mins of legs and shoulders... I'm taking off from the gym for the weekend only running and swimming in the plans...
#47
Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
He's perfect for me, he isn't -too- hard. He listens if I say something seems too hard - but he has this innate sense of where my breaking point is, and other than that initial faceplant (to which he replied "now THAT is what we call "working to failure"), he's been right on to make my planks incredibly challenging, but not impossible.
#48
Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
friday- 30 minute mid-paced walk at lunchtime, 60 mins elliptical
#49
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
5.5 mile run
#50
Senior Member
Join Date: Jan 2001
Posts: 11,538
10k run and swimming later ...
#51
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
3.5 mile run and 60 min yoga
#52
Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Friday - rest day
#53
Senior Member
Join Date: Jan 2001
Posts: 11,538
10 k run this morning
2.5k run to the pool, swam for 30 minutes
I'm tired tonight
#54
Senior Member
Join Date: Dec 2005
Location: Virginia
Posts: 281
S/C/G: 227/ticker/130
Height: 5'4"
Elliptical 25 min
#55
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
6.5 mile run, which was too far (I got carried away...)
#56
Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
sat- none
#57
Senior Member
Join Date: Jan 2001
Posts: 11,538
Gym -- Chest and triceps
#58
Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
55 min elliptical.
#59
The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Hello everyone!
Hi everyone! Mind if I join ya? Better late then never huh? hehe
****************************
#60
Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Diva - welcome! WTG on joining this thread - its great for keeping you motivated.
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