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03-20-2007, 09:29 AM
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#91
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Senior Member
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306
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Monday-rest day, but wanted to move:
Cathe Friedrich-Stretch Max-segmeng using band
Ravi Singh/Ana Brett-Yoga Bliss Hips-Quick Bliss segment
Tuesday:
Core Secrets Full body challenge; may do some yoga/stretching later.
Anyone here like kundalini yoga?
I was on 3fc in 2003-2004... I'm coming back to try again.
Take care,
Sherry
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03-20-2007, 11:58 AM
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#92
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Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
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Welcome back, Suzie! I remember you.. I also was here in 2004 and started coming back a lot more around December.
What's kundalini yoga? I love yoga, but I only take the pedestrian, standard classes at my gym. I've always wanted to join a yoga studio but for now I can't.
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03-20-2007, 01:47 PM
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#93
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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5 Minutes Stretching
50 Minutes High Impact Step Aerobics
10 Minutes Low impact Aerobics
5 Minutes Weights
Crunches.
I'm pooped! 
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03-20-2007, 08:42 PM
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#94
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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2 mile run
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03-20-2007, 09:58 PM
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#95
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Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
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75 minute yoga class
35 min elliptical
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03-20-2007, 10:01 PM
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#96
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Senior Member
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306
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Hi Dana,
Here's a link with a short explanation of kunadlini yoga:
http://www.raviana.com/about.html
In kundalini yoga you are continually moving instead of holding poses.
Glad to see you, too! Thanks for the welcome back.
Take care,
Sherry
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03-20-2007, 11:35 PM
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#97
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Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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60 min elliptical
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03-21-2007, 10:47 AM
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#98
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Senior Member
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306
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Wednesday:
Leslie Sansone 2 mile Walk Slim
Ravi Singh/Ana Brett-Lose Weight Feel Great-non impact aerobics segment
Sherry
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03-21-2007, 02:09 PM
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#99
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Today's activities:
30 minutes Low Impact Aerobics
30 minutes High/Moderate Step Aerobics
5 minutes Stretching
5 mintes on Crunches.
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03-21-2007, 07:38 PM
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#100
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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45 minutes running 6.4k...
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03-21-2007, 09:00 PM
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#101
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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Two classes at the gym tonight! Step aerobics and bodysculpting -- a total of an hour and 45 minutes.
I thought the step class would be hard, because the instructor said it was intermediate (and there were complicated combos in her routine), but apparently running has SERIOUSLY built up my cardio endurance. I found myself having to jump around and use my arms a LOT to feel like I was getting a workout even though people around me, who always take the class, were sweating and panting like mad. Woohoo!
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03-21-2007, 09:31 PM
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#102
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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 LisaMarie 
Today was a 6.4k run... It was a cold, bright and sunny day, loved it...
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03-21-2007, 11:05 PM
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#103
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Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Yay LisaMarie!!
60 on the elliptical.
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03-22-2007, 01:42 PM
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#104
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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10 Minutes Stretching
50 Minutes Moderate Step Aerobics
5 Minutes Weights
Crunches.
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03-22-2007, 06:18 PM
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#105
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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5k treadmill run (3.1 miles in 35:30, which is slow for most but fast for me!)
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