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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-20-2007, 09:29 AM   #91  
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Monday-rest day, but wanted to move:
Cathe Friedrich-Stretch Max-segmeng using band
Ravi Singh/Ana Brett-Yoga Bliss Hips-Quick Bliss segment

Tuesday:
Core Secrets Full body challenge; may do some yoga/stretching later.

Anyone here like kundalini yoga?

I was on 3fc in 2003-2004... I'm coming back to try again.

Take care,
Sherry
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Old 03-20-2007, 11:58 AM   #92  
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Welcome back, Suzie! I remember you.. I also was here in 2004 and started coming back a lot more around December.

What's kundalini yoga? I love yoga, but I only take the pedestrian, standard classes at my gym. I've always wanted to join a yoga studio but for now I can't.
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Old 03-20-2007, 01:47 PM   #93  
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5 Minutes Stretching

50 Minutes High Impact Step Aerobics

10 Minutes Low impact Aerobics

5 Minutes Weights

Crunches.

I'm pooped!
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Old 03-20-2007, 08:42 PM   #94  
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2 mile run
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Old 03-20-2007, 09:58 PM   #95  
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75 minute yoga class
35 min elliptical
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Old 03-20-2007, 10:01 PM   #96  
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Hi Dana,

Here's a link with a short explanation of kunadlini yoga:

http://www.raviana.com/about.html

In kundalini yoga you are continually moving instead of holding poses.

Glad to see you, too! Thanks for the welcome back.

Take care,
Sherry
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Old 03-20-2007, 11:35 PM   #97  
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60 min elliptical
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Old 03-21-2007, 10:47 AM   #98  
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Wednesday:

Leslie Sansone 2 mile Walk Slim
Ravi Singh/Ana Brett-Lose Weight Feel Great-non impact aerobics segment

Sherry
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Old 03-21-2007, 02:09 PM   #99  
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Today's activities:

30 minutes Low Impact Aerobics
30 minutes High/Moderate Step Aerobics
5 minutes Stretching
5 mintes on Crunches.
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Old 03-21-2007, 07:38 PM   #100  
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45 minutes running 6.4k...
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Old 03-21-2007, 09:00 PM   #101  
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Two classes at the gym tonight! Step aerobics and bodysculpting -- a total of an hour and 45 minutes.

I thought the step class would be hard, because the instructor said it was intermediate (and there were complicated combos in her routine), but apparently running has SERIOUSLY built up my cardio endurance. I found myself having to jump around and use my arms a LOT to feel like I was getting a workout even though people around me, who always take the class, were sweating and panting like mad. Woohoo!
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Old 03-21-2007, 09:31 PM   #102  
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LisaMarie

Today was a 6.4k run... It was a cold, bright and sunny day, loved it...
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Old 03-21-2007, 11:05 PM   #103  
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Yay LisaMarie!!

60 on the elliptical.
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Old 03-22-2007, 01:42 PM   #104  
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10 Minutes Stretching

50 Minutes Moderate Step Aerobics

5 Minutes Weights

Crunches.
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Old 03-22-2007, 06:18 PM   #105  
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5k treadmill run (3.1 miles in 35:30, which is slow for most but fast for me!)
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