Been busy downstairs lately and not in the office much.
Went to my doctor and he is fine with my doing diet and herbal supliments.
I had him check all the ingredients to be sure I wasn't getting toxic levels of certain vitamins-so i feel good about that.
Feel fine except when I sabatoge myself usually because of stress.

Read a helpful line:
What was eating you before you started eating?
Rosetta-can identify with 60's music( class of '64)
Malissa-you'll get it back off-when I'm stressed I gain about 3 lbs and it leaves pretty quick.
Glen-great about the good sugars

- mine are mid range right now and if they get above 300 and don't come down enough, then I will take a pill- especially if I'm low on the cabbage family foods that help bring it down.
Don't have to take a pill often and usually my stress eating put it high. Last time it was leftover cake from Memorial Day family cookout.
Hi Rosey-stones sound neat. Understand about the gallbladder. Glad you feel better.
Need to get cracking on the

Do stetching and a little walking-too hot lately-90's.
Well better get some work done. Have a great day.