yesterday's exercise: 1h walk
yesterday's calories: 3000
checking in - the good, the bad, the ugly, I guess. I wasn't even hungry (I think), awkward social situation made me eat. You know how I mean that?
Anyways, spring is really here now, but I didn't want to put my knees under the high impact, so I just walked. Crossfit today though
boatingmommy well done losing despite of the weekend!
Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1
Feb 14 - 153.8 weekly WI - down 2.6, got off my Super Bowl gain finally...whew, now I'm thinking I could still maybe make goal
Feb 15 - 156.1
Feb 16 - 159.3
Feb 17 - 158.1 - oh the weekend blues hit hard on Monday...back to work, at least I didn't pop back into the 160s, have to look at the positives!
Feb 18 - 157.0
SW - 156
2/1/ - 156- Turbo Jam - Cardio Party 1
2/2 - 157.3 TOM arrived - Cardio Party 2
2/3 - 159.2 I hate TOM!!! - Turbo Jam Lower body Jam
2/4 - 158.1 Glug, glug ...glug. Got to get that water down!!! Turbo J -Cardio Party !
2/5 - 157.2 That's better! Turbo Jam Lower Body Jam
2/6 - 157.1 Night off from exercising
2/7 - 156.3
2/10 - 160.1 Beer and pizza - Never a winning combination! Turbo Jam CP2
2/11 - 159.2 Minna's Emergency Workout
2/12 - 158.1 Turbo Jam Cardio Party 1
2/13 - 156.4 No workout
2/14 - 156.2 Minna's Strength and Grace Video
2/16 - 156.8 Turbo Jam Cardio Party 2
2/17 - 155.9 Minna's Strength and Grace Video
2/18 - 155.1
GW - 151
Hmmm, I am not sure how I missed this challenge as I'm part of the exercise challenge, but I'd like to jump in here! I've been keeping a record of my daily weight since 2/10. My goal for February is to lose 15 pounds. I'm almost there!
Thanks for all the encouragement guys! Everyone is so awesome on these boards.
So I've actually gotten "drafted" to work on a new project at work. They estimate it will take 3-4 months. Lots of overtime... which means more money but less time to workout, probably more takeout . It may also open the door to a promotion... so good stuff
SW (Jan 31): 143.8
GW: 139.8
Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
Feb 14: 140.8
Feb 15: 140.4
Feb 16: 140.2
Feb 17: 141.0
Feb 18: 141.0
Turtle11: congrats on your job news and good for you for recognizing in advance the challenges it will bring to your healthy lifestyle. I'd need to focus on portion sizes and drink lots of herbal tea under those circumstances, I think.
Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.
Jan 31: 149.6
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8 +.5
Feb 8: 148.3 -.5
Feb 9: dnw
Feb 10: 149.6 +.3
Feb 11: 148.7 -.9
Feb 12: 148.0 -.7
Feb 13: 147.5 -.5
Feb 14: 146.7 -.8
Feb 15: 146.5 -.3
Feb 18: 148.2 +1.7
183StGB - thanks for the tip re: Mark Lauren, i've had a quick look and am definately going to have a better look at his books and work!
boatingmommy - Way to go with the weekend loss!! I wasn't as diligent as you were, but I was moderate compared to usual, so I'm actually counting this as progress!!
starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
Feb7: 208.0 ate food until 8pm but will be sleeping later so should get my 11 hr fast. Ate my exercise calories. We will see in the am what doing it did.
Feb 8 207.2 ate until 8:30 but will sleep later again.
Feb 9 207.2, No foods after 6pm and possibly shy on water.
Feb 10: 207.6 exercise class night. Ate late. Won't have breakfast until 9am. Water up to date.
Feb 11: 206.8 no food after 7 pm.
Feb 12: 209.4 ugh please let it be TOM!
Feb 13: ??? 206.4 weird maybe sodium
Feb14: 208.4 ate after 7pm but will be sleeping later in am.
Feb 15: 207.8. Will update last food later.
Feb16: 207.8
Feb 17: 210. Was a total slug yesterday.
Feb 18 208.8 overrate at dinner
. Unfortunately will not be 12 hr fast.
Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1
Feb 14 - 153.8 weekly WI - down 2.6, got off my Super Bowl gain finally...whew, now I'm thinking I could still maybe make goal
Feb 15 - 156.1
Feb 16 - 159.3
Feb 17 - 158.1 - oh the weekend blues hit hard on Monday...back to work, at least I didn't pop back into the 160s, have to look at the positives!
Feb 18 - 157.0
Feb 19 - 156.6
check in
. It may also open the door to a promotion... so good stuff 
