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Old 02-08-2014, 07:37 PM   #196  
Idaho
 
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Join Date: Mar 2012
Location: Idaho
Posts: 285

Height: 5'7"
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February goals:

Lose 12 pounds
Try 5 new recipes
Eat out no more than 4 times

Progress: I lost 6 pounds last week, tried two new recipes and ate out only once (road trip). Feeling good!

It sounds like everyone is doing really well. Have a great weekend!
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Old 02-08-2014, 09:50 PM   #197  
Senior Member
 
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Join Date: May 2013
Location: Connecticut
Posts: 814

S/C/G: 253.2/215.2/140

Height: 5'6"
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starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
Feb7: 208.0 ate food until 8pm but will be sleeping later so should get my 11 hr fast. Ate my exercise calories. We will see in the am what doing it did.
Feb 8 207.2 ate until 8:30 but will sleep later again.
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Old 02-08-2014, 10:13 PM   #198  
Senior Member
 
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Join Date: Jan 2010
Location: Vermont
Posts: 559

S/C/G: 266/Ticker/150

Height: 5'5"
Default Hmmm... check in
Not doing so hot so far....been hard staying with the program, went and carb loaded the other day and now I'm having trouble controlling cravings.... had to do something, stalled badly.... well, here's to behaving for a while...

02/01: 246
02/02: 247
02/03: 247
02/04: 247 !&%$# grrr!
02/05: 249
02/06: 249
02/07: 249
02/08: 247
02/09:
02/10:
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Old 02-08-2014, 11:22 PM   #199  
intern
 
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Join Date: Jan 2009
Location: home
Posts: 130

S/C/G: 297/ticker/190

Height: 5'8.5"
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Whoohoo! It seems hiking and sticking to plan does a girl good! I lost 3.2 lbs this week!
2/1/14 277.4
2/8/14 274.2
Keep up the good work ladies!
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Old 02-09-2014, 12:09 AM   #200  
Senior Member
 
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Join Date: Jun 2013
Location: Europe
Posts: 202

S/C/G: 240/ticker/153

Height: 1,73m
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SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14:
2/21:
2/28:
GW: 76,5kg

yesterday's exercise: 1:45h run (15k)
yesterday's calories: 1400

good morning

I didn't plan on running so far again yesterday, but I went with a friend and we were so deep in conversation that we didn't realize. Also, running > studying

anyways, have a great day everyone! the Walking Dead returns tonight!! (hope you're as excited as I am )
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Old 02-09-2014, 04:09 AM   #201  
Amazing Revelations
 
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Join Date: Feb 2011
Location: Scotland
Posts: 541

S/C/G: 272/ticker/161

Height: 5ft 7
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Unexpected woosh this morning!
SW - 257
CW - 250
GW - 249
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Old 02-09-2014, 08:46 AM   #202  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
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Gw 135
Sw 144.4

31: 147
01: 144.4
02: 143
03: 144.2
04: 144.4
05: 142.2
06: 140.6
07: 141.2
08: 141.8
09: 142.2 (TOM)
Last edited by Sum38; 02-09-2014 at 08:47 AM.
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Old 02-09-2014, 08:50 AM   #203  
Senior Member
 
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Join Date: May 2010
Location: with the ocotillos
Posts: 319

S/C/G: 302/217/181

Height: 5'7"
Default
SW 219.6
GW 215

1. 219.6 new low for me
2. 221.4 typical bounce back up
3. 224.0 birthday indulgence result. lol
4. 222.8 going back down. thankfully.
5. 222.0
6. 221.8 still going down. so slow. i want 219 again, darn it!
7. 220.4 aaaaahhhhhhhhhhh!!!!
8. 218.4 BOOM!
9. 217.4
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Old 02-09-2014, 10:36 AM   #204  
Senior Member
 
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Join Date: Apr 2013
Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5
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SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
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Old 02-09-2014, 11:05 AM   #205  
Senior Member
 
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Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 486

S/C/G: 233/see ticker/130

Height: 5'4"
Default
Feb 1: 182
Feb 8: 180 (-2)
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Old 02-09-2014, 11:14 AM   #206  
Junior Member
 
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Join Date: Feb 2014
Location: San Francisco, CA
Posts: 3

S/C/G: 171/167/137

Height: 5'4"
Default reporting in
2/5: 167 Starting weight
2/9: 165.2 cautious optimism....yay!

Feb Goal: 5 pounds gone
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Old 02-09-2014, 11:37 AM   #207  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,822

Height: 5'9"
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Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
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Old 02-09-2014, 11:54 AM   #208  
Vegetarian, Low carb
 
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Join Date: Jul 2007
Location: Southern California
Posts: 737

S/C/G: 180/168.1/120

Height: 5'2"
Default
Still at 152.4 today.

My blood glucose is great at 83 and I am definitely in ketosis (ketones 1.6).

My weight loss has slowed dramatically. There really isn't much I can change or eliminate from my diet, and I'm already exercising enough (for now) so I think I'll just stick this one out for a few more days. I am having a MediumDay instead of an UpDay today because I have to rearrange my days this week. MediumDays are easy for me and they are lower in calories so maybe that will help.
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Old 02-09-2014, 02:07 PM   #209  
JAYNE
 
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Join Date: Dec 2013
Location: WESTERN PA
Posts: 118

S/C/G: 276/251/150
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Starting feb 5-219.8
feburary 6- 218.0 -1.8
feb 7 216.8
feb 8 216.4
feb 9 215.8 (-4lbs)
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Old 02-09-2014, 02:38 PM   #210  
"Evolution Required"
 
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Join Date: Dec 2013
Location: Cheesesteak
Posts: 425

S/C/G: 250/Ticker/150

Height: 5'8
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Hi!

02/4: 225.8
02/5: 225.4
02/6: 225.5
02/7: 226.1
02/8: 224.8
02/9: 224.0

WOW! 224 twice in a row, can I hope it sticks??

P.S. Is it not weird when you get an even number weight??? Seems weird...
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