Feeling good about slow but sure progress this week. Time to make a plan for the upcoming long weekend (Monday off in Ontario) which includes a Friday night Valentine dinner!!

SW: 149.6
GW: 144.6

Jan 31: 149.6 (Friday)
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7 (Tuesday)
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8 +.5 (Friday)
Feb 8: 148.3 -.5
Feb 9: dnw
Feb 10: 149.6 +.3
Feb 11: 148.7 -.9 (Tuesday)
Feb 12: 148.0 -.7
Feb 13: 147.5 -.5

Editing to add the analysis that at least for this month, my Friday weight is my low for the week and the impact of the weekend is not eliminated until Tuesday of the following week which essentially has been the same as Friday's number. This is not surprising, but it is interesting how consistent it has been for the last 2 weeks...

Gw 135
Sw 144.4

31: 147
01: 144.4
02: 143
03: 144.2
04: 144.4
05: 142.2
06: 140.6
07: 141.2
08: 141.8
09: 142.2 (tom)
10: 142.4
11: 139.2
12: 138.8
13: 140.0

Hello all!

02/04: 225.8
02/05: 225.4
02/06: 225.5
02/07: 226.1
02/08: 224.8
02/09: 224.0
02/10: 225.6
02/11: 224.4
02/12: 224.2
02/13: 223.9

SW 219.6
GW 215

1. 219.6 new low for me
2. 221.4 typical bounce back up
3. 224.0 birthday indulgence result. lol
4. 222.8 going back down. thankfully.
5. 222.0
6. 221.8 still going down. so slow. i want 219 again, darn it!
7. 220.4 aaaaahhhhhhhhhhh!!!!
8. 218.4 BOOM!
9. 217.4 had a refeed day
10. 217.4 increased daily cals to 1800 from 1200 r/t increased work
11. 219.8 (please let it be TOM related!)
12. 220.2
13. 221.8

Hello everyone it is Friday weigh-in day. I worked all week to get back to basically where I was last Friday, following an off-plan weekend.
I will do better next week.
Thank you Woodstock, 183StGB, kelijpa, Jacqui_D for all of the words of support this week!
Congratulations RSadler for reaching Onederland!

Goal: 10 lb

02/01 .... 130.7 kg .... Start
02/07 .... 127.4 kg .... -7.3 lb
02/14 .... 127.3 kg .... -0.2 lb
02/21 ....
02/28 ....

- 7.5 lb TOTAL
75.0% of goal reached

Woodstock and Darius - I am glad (okay, not glad)...feel comforted to know that I am not the only one who has had to kick butt all week to make up for bad weekend choices. I just wish weekend eating didn't count...life would be so much easier! And here the weekend is again...I REALLY want to be good this weekend, and not blow it...good luck you two, too!

Me too boatingmommy; my choices this weekend are going to be VERY different from last weekend. Good luck to you too!

2/1 Sw 218.8
2/2 218.6 (-.2)
2/3 219.6 (+1) kinda went to sonic last night and ate to much. Sodium bump. Lots of water
2/4 218.4 (-1.2) woohoo. Okay back on track.
2/5 217.4
2/8 217.6
2/11 215.6 (new low)
2/12 215.6
2/13 215.4

So close to my goal weight. I am making it. Still working out. I think it is helping me mourn better. Tomorrow we go view body. Saturday is the funeral. Anyways. Keep going down in weight. Making me have a reason to smile

Also thanks you EVERYONE for your thoughts and concerns. To many people to name. But please know I have read everyone's post and I thank you all. You are all family to me. My internet family
Gw 213.8

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21:
2/28:
GW: 76,5kg

Yeah!! A whoosh, I haven't seen one of those in months

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
Feb 14: 140.8

Sw - 257
Gw - 249
Cw - 249


I met my February goal! And under 250!

nursemomof06: Hey going out is hard....so many temptations, so if you managed to maintain that's a good thing!

katerina11 yeah don't sweat it, it's probably TOM related, tends to pack on pretty heavy for no apparent reason.....bet you'll see a nice whoosh soon!

bugsiee Good job, keep it up!

marliqq slow and steady, no harm in taking your time!

183stgb yeah when we don't sleep right it seems the body holds on to things.... water seemingly...I still need sleep myself last 2 days, baby is teething, not sleeping as well. Get some Zzzzs

misssmcc so is that bad? being the same? well, better than up right?

soon2beskinnycarma sudden whoosh? nice! mIGHT HAVE BEEN SODIUM, OR tom coming... I know mine sometimes drops right beforehand... good drop though

kelijpa cold, yeah know what ya mean...I didn't think we were this low but I think we ran out today... the heating people were supposed to come yesterday but sounded like they forgot when I called... hopefully they can get up the driveway today...

noshoes congrats on the loss!

turtle11 nice loss!!You are so squeaky close to goal !!! Go you!

boatingmommy yeah splurging sucks...good for you getting back on track though!!

gardenerjoy nice job making a habit out of check in.... is it getting easier?...or perhaps i should say more natural?

shr1nk1ngme hey thats not a bad pattern, and it's neat you noticed it too...good job on the loss!

avezy44 awesome, so close now!! keep it up!

woodstock good for you for noticing a pattern, and for creeping down...all downs are good downs.... in this instance! Keep plugging away at it!

sum39 aww...lil raise but wow look where you started! I'm sure it's a temporary setback!

darius yes going off plan seems to take some time to fix, no worries you've been doing so well, now you can be back on track!

Good morning all,

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1
Feb 14 - 153.8 weekly WI - down 2.6, got off my Super Bowl gain finally...whew, now I'm thinking I could still maybe make goal

Feb 28 - 151

Hope everyone has a great weekend, works much better for me to get back on track Sunday rather than Monday. Best to all, will be shoveling out again today, plan on having a treat today, trying to have the mind set of a treat or two a day on the weekend rather than a treat DAY or two...

Best to all

Way to go, MissSMcC! First to make goal in February!

Who is next?

183StGB: 2.2 kgs
AAD: 3.9 lbs
ajlee33: 5 lbs
AuzzieDee: no eating in vehicle or after 7pm, 8 lbs
Avezy44: 10 lbs
bedhead117: 7.7 lbs
Big_Fat_Rooster: 6 lbs
boatingmommy: 5 lbs
bugsiee: 8 lbs
Campana: 8 lbs
Colleensuzanne: 10 lbs
curvynotlumpy: 8 lbs
darius: 10 lbs
dcapulet: 5 lbs
finale: be in the 190s
freckfrecks: 8 lbs
gardenerjoy: Weigh, Write post & food plan every day staring 2-4
Jacqui_D: 5 lbs
jennybutler357: 7 lbs
jillybean2014: 8 lbs
katerina11: get to 215
KeevWil69:
kelijpa: get to 151
kteacher123: 10 lbs
lissaclaire: 4 lbs
loser59: 3 kgs
MarliQQ: get to 218
miaNP: 4.5 lbs
Minneey: 9 lbs
MissSMcC: 8 lbs
mothermavis: below 150
NewKate2014: 6 lbs
Nichelle: 10 lbs
NightAngel26: 10 lbs
nitrus29: 5 lbs
noshoes: 2 kgs
Nursemomof06: 5 lbs
Pelican: 5 lbs
pixie3208: 4 lbs
princesshiccup: 7 lbs
Rated: 6.6 lbs
Rhiko: 2 kgs
RideRunRepeat: get to 155
RoxyDisaster: 10 lbs
Rsadler126: 4.4 lbs
seaurchin: 7 lbs
SeeMyFeet: 6 lbs
selway: 12 lbs, not eat out more than 4 times, 5 new recipes
shr1nk1ngme: 8 lbs
soon2beskinnyCarma: get to 204 lbs, not eat after 7pm
stilettolife: 4 lbs
Sum38: 9.4 lbs
susan1975: 4.8 lbs
sweetenuf: 16 lbs
Tabbycat: 3 lbs
Turtle11: 4 lbs
underanalysis: 8 lbs, 3 inches
watchoutforthatcar: 13.2 lbs
Woodstock: 5 lbs
workinglikeadog: 3 lbs

NightAngel26: the idea that I wouldn't check in feels unnatural -- so I guess it's working!

ajlee33: sending healing energies your way for the visitation today.

Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
10: done!
11: done!
12: done!
13: done!
14: done!