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Old 02-14-2014, 11:08 AM   #301  
motivational guru wannabe
 
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Join Date: Jan 2002
Location: Illinois - Very close to St. Louis, MO
Posts: 851

S/C/G: 205/205/185 by spring

Height: 5'4"
Default
SW - 156
2/1/ - 156- Turbo Jam - Cardio Party 1
2/2 - 157.3 TOM arrived - Cardio Party 2
2/3 - 159.2 I hate TOM!!! - Turbo Jam Lower body Jam
2/4 - 158.1 Glug, glug ...glug. Got to get that water down!!! Turbo J -Cardio Party !
2/5 - 157.2 That's better! Turbo Jam Lower Body Jam
2/6 - 157.1 Night off from exercising
2/7 - 156.3
2/10 - 160.1 Beer and pizza - Never a winning combination! Turbo Jam CP2
2/11 - 159.2 Minna's Emergency Workout
2/12 - 158.1 Turbo Jam Cardio Party 1
2/13 - 156.4 No workout
2/14 - 156.2 Minna's Strength and Grace Video
GW - 151

Happy Valentines Day, Everyone!!!

Wow, love to see all those drops!!! Have a great weekend!...I am off in the snow to work!
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Old 02-14-2014, 02:09 PM   #302  
"Evolution Required"
 
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Join Date: Dec 2013
Location: Cheesesteak
Posts: 425

S/C/G: 250/Ticker/150

Height: 5'8
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Happy Valentine's Day !!
02/04: 225.8
02/05: 225.4
02/06: 225.5
02/07: 226.1
02/08: 224.8
02/09: 224.0
02/10: 225.6
02/11: 224.4
02/12: 224.2
02/13: 223.9
02/14: 224.3
Last edited by MarliQQ; 02-14-2014 at 02:09 PM.
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Old 02-14-2014, 02:16 PM   #303  
Amazing Revelations
 
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Location: Scotland
Posts: 541

S/C/G: 272/ticker/161

Height: 5ft 7
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Thanks joy!
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Old 02-14-2014, 04:29 PM   #304  
Senior Member
 
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Join Date: Feb 2012
Location: Toronto
Posts: 200

S/C/G: 170/151/140

Height: 5'5"
Default
SW: 149.6
GW: 144.6

Jan 31: 149.6 (Friday)
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7 (Tuesday)
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8 +.5 (Friday)
Feb 8: 148.3 -.5
Feb 9: dnw
Feb 10: 149.6 +.3
Feb 11: 148.7 -.9 (Tuesday)
Feb 12: 148.0 -.7
Feb 13: 147.5 -.5
Feb 14: 146.7 -.8

Boatingmommy yes indeed you aren't alone! Good luck this weekend to you too. I am feeling determined to have good workouts and stick to the plan - here goes nothing!

Turtle11 way to go with the woosh!!

NightAngel I hope you didn't get too much of a storm?!?

kelijpa Nice drop!!!

Happy Valentines Day Everyone!!!
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Old 02-14-2014, 07:42 PM   #305  
Struggling Member
 
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Join Date: Jun 2011
Location: Western NC
Posts: 559

S/C/G: 325/...../220

Height: 5' 11"
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You know these accountability threads really work. They apply a lot of pressure through the week to do better.

When I quit smoking back in Dec 2002, I joined an online forum, and we all had a small desktop application called "SilkQuit" and you input your quit date and it would churn out statistics like "1 mo 2 days 10 hours 13 minutes 40 seconds since quit. 1,300 cigarettes not smoked; 10 days of life saved" etc - i'm just trying to reformulate the statement from the way I remember it.
Anyway I remember all the times I wanted to cheat and I didn't want to reset my statistics back to zero; and disappoint myself and expose my failure to my friends on the quitsmoking forum. Anyway after about 3 months I drifted away from the forum because the worst was over and I realized, if I can quit for 3 months I can quit forever.

This forum has a very similar effect on me to perform better during the week.
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Old 02-14-2014, 08:19 PM   #306  
Always FatGirlVSFitGirl
 
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Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
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BoatingMommy, Woodstock and Darius we all have the same struggle, weekends are going to happen, I'm really trying to maintain my exercise through the weekend because I know I'm going to be somewhat off my eating plan, and trying not to let it be a free-for-all

I agree these threads do make a difference, I think more about what I'm going to post, the exercise thread keeps me going on my exercise plan and this one keeps my monthly goal in the front of my mind more so than just writing it on the calendar.

Great job everyone, keep it going
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Old 02-14-2014, 08:24 PM   #307  
Senior Member
 
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Join Date: Jan 2010
Location: Vermont
Posts: 559

S/C/G: 266/Ticker/150

Height: 5'5"
Default check in...
02/01: 246
02/02: 247
02/03: 247
02/04: 247 !&%$# grrr!
02/05: 249
02/06: 249
02/07: 249
02/08: 247
02/09: 249
02/10: 248
02/11: 246- yay! back to the start finally!
02/12: 244 woohoo! new low!
02/13: 247 Ate chinese yesterday....eh
02/14: 247 Happy Valentine's Day!
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:
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Old 02-15-2014, 01:05 AM   #308  
Senior Member
 
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Join Date: Jun 2013
Location: Europe
Posts: 202

S/C/G: 240/ticker/153

Height: 1,73m
Default
SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21:
2/28:
GW: 76,5kg

yesterday's exercise: 65min run (9k), you are your own gym: strength
yesterday's calories: 1300

good morning guys

my exams start on Monday - all the studying annoys me. Can't wait to be done
I haven't done personals in a while, so here it goes:

Turtle11 yay for the woosh! Your consistency during this journey is admirable.

kelijpa enjoy your weekend. Hope it stops snowing soon!

boatingmommy, MarliQQ, Woodstock and NightAngel26 happy late Valentines Day to you, too

have a great Saturday!
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Old 02-15-2014, 07:57 AM   #309  
Senior Member
 
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Join Date: Feb 2012
Location: Toronto
Posts: 200

S/C/G: 170/151/140

Height: 5'5"
Default
SW: 149.6
GW: 144.6

Jan 31: 149.6 (Friday)
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7 (Tuesday)
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8 +.5 (Friday)
Feb 8: 148.3 -.5
Feb 9: dnw
Feb 10: 149.6 +.3
Feb 11: 148.7 -.9 (Tuesday)
Feb 12: 148.0 -.7
Feb 13: 147.5 -.5
Feb 14: 146.7 -.8
Feb 15: 146.5 -.3

183StGB I love your comment that you are your own gym! Good luck prepping for your exams, it will soon be over!

Kelijpa you are so right that some balance can be achieved with weekend workouts - now to squeeze them in!!

Darius I couldn't agree more!
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Old 02-15-2014, 09:36 AM   #310  
Senior Member
 
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Join Date: Apr 2013
Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5
Default
SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
Feb 14: 140.8
Feb 15: 140.4
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Old 02-15-2014, 09:40 AM   #311  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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ajlee: thinking of you again today for the funeral. Such a sad time.

Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
10: done!
11: done!
12: done!
13: done!
14: done!
15: done!
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Old 02-15-2014, 10:08 AM   #312  
Senior Member
 
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Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"
Default
Original Goals:
I'd really like to hit 145 by the end of February (CW: 153)
Lose at least 3 more inches
And be able to run 15 minutes straight (currently: 12 minutes)

Update:
CW: 149.8
inches haven't been checked lately
Run time: 15 minutes!
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Old 02-15-2014, 11:01 AM   #313  
Senior Member
 
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Join Date: May 2013
Location: Connecticut
Posts: 814

S/C/G: 253.2/215.2/140

Height: 5'6"
Default
starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
Feb7: 208.0 ate food until 8pm but will be sleeping later so should get my 11 hr fast. Ate my exercise calories. We will see in the am what doing it did.
Feb 8 207.2 ate until 8:30 but will sleep later again.
Feb 9 207.2, No foods after 6pm and possibly shy on water.
Feb 10: 207.6 exercise class night. Ate late. Won't have breakfast until 9am. Water up to date.
Feb 11: 206.8 no food after 7 pm.
Feb 12: 209.4 ugh please let it be TOM!
Feb 13: ??? 206.4 weird maybe sodium
Feb14: 208.4 ate after 7pm but will be sleeping later in am.
Feb 15: 207.8. Will update last food later.
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Old 02-15-2014, 11:14 AM   #314  
Senior Member
 
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Join Date: Feb 2013
Location: Alabama
Posts: 229

S/C/G: 226/Ticker/170

Height: 5'10
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Quote:
Originally Posted by gardenerjoy View Post
ajlee: thinking of you again today for the funeral. Such a sad time.
Thank you very much. That means a lot to me

2/1 Sw 218.8
2/2 218.6 (-.2)
2/3 219.6 (+1) kinda went to sonic last night and ate to much. Sodium bump. Lots of water
2/4 218.4 (-1.2) woohoo. Okay back on track.
2/5 217.4
2/8 217.6
2/11 215.6 (new low)
2/12 215.6
2/13 215.4
2/14 DNW
2/15 214.2 ( woohoo. 0.2 away from my first mini goal)
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Old 02-15-2014, 01:04 PM   #315  
"Evolution Required"
 
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Join Date: Dec 2013
Location: Cheesesteak
Posts: 425

S/C/G: 250/Ticker/150

Height: 5'8
Default
Hello All

02/04: 225.8
02/05: 225.4
02/06: 225.5
02/07: 226.1
02/08: 224.8
02/09: 224.0
02/10: 225.6
02/11: 224.4
02/12: 224.2
02/13: 223.9
02/14: 224.3
02/15: 224.0
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