Starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
Feb7: 208.0 ate food until 8pm but will be sleeping later so should get my 11 hr fast. Ate my exercise calories. We will see in the am what damage it did.
Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
2/1 Sw 218.8
2/2 218.6 (-.2)
2/3 219.6 (+1) kinda went to sonic last night and ate to much. Sodium bump. Lots of water
2/4 218.4 (-1.2) woohoo. Okay back on track.
2/5 217.4
2/8 217.6
Gw 213.8
Welcome miaNP! You earn your ticker by sticking around for awhile and posting. I think it's 20 days and 20 posts. I'm pretty sure this policy has something to do with spam prevention, so it's just a matter of staying around long enough to prove you're a real person!
183StGB: 2.2 kgs AAD: 3.9 lbs ajlee33: 5 lbs AuzzieDee: no eating in vehicle or after 7pm, 8 lbs Avezy44: 10 lbs bedhead117: 7.7 lbs Big_Fat_Rooster: 6 lbs boatingmommy: 5 lbs bugsiee: 8 lbs Campana: 8 lbs Colleensuzanne: 10 lbs curvynotlumpy: 8 lbs darius: 10 lbs dcapulet: 5 lbs freckfrecks: 8 lbs gardenerjoy: Weigh, Write post & food plan every day staring 2-4 Jacqui_D: 5 lbs jennybutler357: 7 lbs jillybean2014: 8 lbs katerina11: get to 215 KeevWil69: kelijpa: get to 151 kteacher123: 10 lbs lissaclaire: 4 lbs loser59: 3 kgs MarliQQ: get to 218 miaNP: 4.5 lbs Minneey: 9 lbs MissSMcC: 8 lbs mothermavis: below 150 NewKate2014: 6 lbs Nichelle: 10 lbs NightAngel26: 10 lbs nitrus29: 5 lbs noshoes: 2 kgs Nursemomof06: 5 lbs Pelican: 5 lbs pixie3208: 4 lbs princesshiccup: 7 lbs Rated: 6.6 lbs Rhiko: 2 kgs RideRunRepeat: get to 155 RoxyDisaster: 10 lbs Rsadler126: 4.4 lbs seaurchin: 7 lbs SeeMyFeet: 6 lbs selway: 12 lbs, not eat out more than 4 times, 5 new recipes shr1nk1ngme: 8 lbs soon2beskinnyCarma: get to 204 lbs, not eat after 7pm stilettolife: 4 lbs Sum38: 9.4 lbs susan1975: 4.8 lbs sweetenuf: 16 lbs Tabbycat: 3 lbs Turtle11: 4 lbs underanalysis: 8 lbs, 3 inches watchoutforthatcar: 13.2 lbs Woodstock: 5 lbs workinglikeadog: 3 lbs
1. 219.6 new low for me
2. 221.4 typical bounce back up
3. 224.0 birthday indulgence result. lol
4. 222.8 going back down. thankfully.
5. 222.0
6. 221.8 still going down. so slow. i want 219 again, darn it!
7. 220.4 aaaaahhhhhhhhhhh!!!!
8. 218.4 BOOM!
Im on my 4th week of being on my diet.
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