Reply
 
Thread Tools
Old 01-15-2014, 03:26 PM   #151  
Senior Member
 
xRiotGirl's Avatar
 
Join Date: Oct 2012
Location: Chicago
Posts: 599

S/C/G: 217.6/153.2/140

Height: 5'5

Default

My goal is not very complex yet, I'm just starting everything over again.
I'd like to follow this weekly workout plan for the last two weeks of January before I kick it up a notch through February:

M,W,F: 100 jumping jacks warm up and legs/arms/abs routine
T,TH,S: 45 min Zumba
Sun: off

http://media-cache-ak0.pinimg.com/or...6e1fdc08e5.jpg


I'll even start it tomorrow instead of waiting for the new week..no better time to start than now!

Blue once completed!
01/16 - Zumba 30 min
01/17 - Abs, Arms, Legs
01/18 - Zumba 30 mins
01/19 - Abs, Arms, Legs
01/20 - Off
01/21 - Zumba 30 mins
01/22 - Abs, Arms, Legs
01/23 - Zumba
01/24 - Abs, Arms, Legs
01/25 - Zumba 30 mins
01/26 - Off
01/27 - Abs, Arms, Legs
01/28 - Zumba 30 mins
01/29 - Abs, Arms, Legs
01/30 - Zumba 30 mins
01/31 - Abs, Arms, Legs

Last edited by xRiotGirl; 02-01-2014 at 11:47 AM.
xRiotGirl is offline   Reply With Quote
Old 01-15-2014, 07:05 PM   #152  
Member
 
shea's Avatar
 
Join Date: Nov 2013
Posts: 58

S/C/G: 265/252/135

Height: 5' 6

Default

So have totally went off track since the end of last week. Been hard to get back to it. But if today do my exercises and everyday then will have the 5 days in for this week. Then next week go back Mon thru Fri for DVD and pushups. Leaving long walks for the week ends.
shea is offline   Reply With Quote
Old 01-15-2014, 09:39 PM   #153  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,003

S/C/G: 206/144.3/140

Height: 5'3 1/2"

Default

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 - complete
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles
Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside
Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk
Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike
Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike

Last edited by kelijpa; 01-15-2014 at 09:43 PM.
kelijpa is offline   Reply With Quote
Old 01-15-2014, 09:50 PM   #154  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,003

S/C/G: 206/144.3/140

Height: 5'3 1/2"

Default

Vix xRiotGirl and shea you're doing great by not giving up and starting or restarting! Keep at it

Last edited by kelijpa; 01-15-2014 at 09:51 PM.
kelijpa is offline   Reply With Quote
Old 01-16-2014, 10:49 AM   #155  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"

Default

I met my exercise goal for the month. Woot!

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17:
18:
Sum38 is offline   Reply With Quote
Old 01-16-2014, 05:30 PM   #156  
Senior Member
 
Join Date: Apr 2013
Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Turtle11 is offline   Reply With Quote
Old 01-16-2014, 05:50 PM   #157  
Food and Wine Lover
 
Chardonnay's Avatar
 
Join Date: Jan 2014
Location: Canada
Posts: 312

S/C/G: Goal Weight: 125

Height: 5'3"

Default

My exercise goal for the rest of the month starts tomorrow: Get back to the gym! I always avoid the gym in January, it's so darn crowded...but thins out again around February. I have to grin and bear the crowd and just go. I will get up early to do so tomorrow, I haven't been since December!

I made a goal to do yoga every day and so far have been right on track Will continue to do it daily, it really makes my body feel good!
Chardonnay is offline   Reply With Quote
Old 01-16-2014, 07:39 PM   #158  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,003

S/C/G: 206/144.3/140

Height: 5'3 1/2"

Default

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 - complete
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles
Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside
Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk
Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike
Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike

Week 3 -
Jan 16 - 1 set functional, 1 double cardio 60 mins 14.6 miles

Last edited by kelijpa; 01-16-2014 at 08:53 PM.
kelijpa is offline   Reply With Quote
Old 01-16-2014, 08:54 PM   #159  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,003

S/C/G: 206/144.3/140

Height: 5'3 1/2"

Default

Sum
kelijpa is offline   Reply With Quote
Old 01-16-2014, 09:40 PM   #160  
Senior Member
 
pnkrckpixikat's Avatar
 
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,677

S/C/G: 295/see ticker/150

Height: 5'9

Default

15 mins elliptical- 1 mile, 15 mins bike - 3 miles, Arms and shoulders

Week 1: 3/4
Week 2: 4/4
Week 3: 2/4
Month: 9/25
pnkrckpixikat is offline   Reply With Quote
Old 01-17-2014, 12:45 AM   #161  
Senior Member
 
Moving Forward's Avatar
 
Join Date: Sep 2012
Location: California, San Francisco Bay Area
Posts: 599

S/C/G: 178/See Ticker/140

Height: 5'4"

Default

We are halfway through the month and I'm nearly halfway there. That's great, but I realized at this rate I won't earn any extra $.

My goal for January is to complete a total of 15 workouts (averaging 3 per week, but allowing flexibility if needed). I also have built in a little incentive for myself if I meet my challenge ($40 to buy books), with the potential to earn extra for each additional workout completed ($5 extra per workout).

1- 1/2/14, 20 minutes walking 3.5 mph, 30 minutes strength training
2- 1/3/14, 60 minutes walking on treadmill (10 3.5 mph, 50 3.0 mph)
3- 1/4/14, 60 minute brisk walk at the lake
4- 1/5/14, 60 minute brisk night walk
5- 1/7/14, 45 minutes strength training
6- 1/13/14, 60 minutes strength trainjng
7- 1/16/14, 40 minutes strength training
8-
9-
10-
11-
12-
13-
14-
15-
Moving Forward is offline   Reply With Quote
Old 01-17-2014, 03:03 AM   #162  
Simply Filling Technique
 
pamatga's Avatar
 
Join Date: Sep 2007
Location: Atlanta GA
Posts: 1,352

Thumbs up

The Legend:

= chair aerobics dvd (Salsa/Boxing/Club Mix) -25 mins. M-TU & TH-FR
= 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA
= stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR

one for each day I did this!

Days 1-5:

Days 6-12:


Days 13-19:


We are half-way through the month, everyone! We can do this!

Pam
pamatga is offline   Reply With Quote
Old 01-17-2014, 12:23 PM   #163  
Senior Member
 
Join Date: Apr 2013
Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

Congrats Sum!!!

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Jan 16: 3.0 miles (34.75), workout video (6)
Turtle11 is offline   Reply With Quote
Old 01-17-2014, 02:50 PM   #164  
Senior Member
 
jennybutler357's Avatar
 
Join Date: Jul 2013
Location: Austin, Texas
Posts: 293

S/C/G: 263/see ticker/150

Height: 5'4"

Default

Well done Sum38!! What's next?!!

Still plodding away...

1. Gym workout
2. Pilates class and 20 minute cycle
3. Gym workout
4. Bodypump class
5. Gym workout
6. Gym workout
7. Pilates class
8. 30 mins of weights at the gym
9. Pilates class
10. Gym workout
11. Bodypump class
12. Gym workout
13. Yoga class
14. Pilates class
15. Gym workout
16. Pilates class
17. Gym workout
jennybutler357 is offline   Reply With Quote
Old 01-17-2014, 08:24 PM   #165  
Food and Wine Lover
 
Chardonnay's Avatar
 
Join Date: Jan 2014
Location: Canada
Posts: 312

S/C/G: Goal Weight: 125

Height: 5'3"

Default

Great going everyone

I managed getting to the gym today:
30 minutes elliptical
30 minutes treadmill (actually jogged 10 minutes, but man...heartburn, will have to tone it down tomorrow to a speed walk)
45 minutes weight training and abs
15 minutes stretch

I started the day with a 45 minute hip-opening yoga routine that I found online, excellent and easy to follow!
Chardonnay is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
January Exercise Challenge gardenerjoy Chicks up for a Challenge 178 02-02-2012 04:35 PM
January Exercise Challenge gardenerjoy Chicks up for a Challenge 136 02-04-2011 02:22 PM
January Exercise Challenge stellarosa27 20-Somethings 99 02-01-2011 08:19 AM
January Exercise Challenge Tummy Girl Chicks up for a Challenge 235 02-01-2010 08:55 PM
January Exercise Challenge!! ellis Chicks in Control 69 01-31-2006 02:15 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:32 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.