January Exercise Challenge - Page 18 - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 01-29-2014, 11:31 PM

1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
3: 60 shovel snow; 175/1400
4: 50 shovel snow, 30 walk; 255/1400
5: 15 min stretch; 270/1400
6: 15 min stretch; 285/1400
7: 160 shovel snow; 445/1400

8: 20 walk; 465/1400
9: 40 shovel snow, 15 walk; 520/1400
10: 15 stretch; 535/1400
11: 35 walk; 570/1400
12: 30 walk; 600/1400
13: 15 stretch; 615/1400
14: 30 walk; 645/1400

15: 25 walk; 670/1400
16: 30 walk, 15 stretch; 715/1400
17: 25 walk, 20 dance & legs; 760/1400
18: 20 walk, 20 abs & stretch; 800/1400
19: 55 walk; 855/1400
20: 30 walk, 20 arms & stretch; 905/1400
21: 50 shovel snow; 955/1400

22: 15 stretch; 970/1400
23: 30 dance; 1000/1400
24: 20 walk; 1020/1400
25: 80 walk, 10 stretch; 1110/1400
26: 60 walk; 1170/1400
27: 45 dance, legs, stretch; 1215/1400
28: 10 dance, 15 stretch; 1240/1400

29: 30 walk, 30 dance/arms/stretch; 1300/1400

Turtle11 · 01-30-2014, 08:54 AM

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Jan 16: 3.0 miles (34.75), workout video (6)
Jan 17: 3.75 miles (31)
Jan 18: 3.0 miles (28), workout video (5)
Jan 19: Off

Jan 20: 3.0 miles (25), workout video (4)
Jan 21: 3.75 miles (21.25)
Jan 22: 3.0 miles (18.25), workout video (3)
Jan 23: workout video (2)
Jan 24: 3.75 miles (14.5)
Jan 25: 3.0 miles (11.5), workout video (1)
Jan 26: Off

Jan 27: 3.0 miles (8.5), workout video (0)
Jan 28: 3.75 miles (4.75)
Jan 29: 3.0 miles (1.75), workout video (-1)

Sum38 · 01-30-2014, 01:30 PM

Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17: Step aerobics 60 min; 2115
18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275

Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times

19: 3.3 mile walk 60 min; step aerobics 60 min; 2395
20: 3.3 mile walk 60 min; swim 45 min, 4.2 mile treadmill walk 60 min; 2560
21: 4.2 mile treadmill walk 60 min; weights 45 min; swim 45 min, ; 2710
22: Step aerobics 60 min; 2770
23: 4.2 mile treadmill walk 60 min; weights 45 min, swim 45 min; 2920
24: 3.3 mile dog walk 55 min; step aerobics 60 min; 3035
25: 3.3 mile dog walk 55 min; weights 45 min; swim 45 min; 3180

Walked 7 times (25.8 miles), Swam 4 times, Weights 3 times, Step aerobics 3 times

26: 4 mile dog walk 70 min; step aerobics 60 min; 3310
27: 3.3 mile walk 55 min; 4.2 mile treadmill walk 60 min; swim 45 min; 3470
28: 3.3 mile dog walk 55 min; 4.2 mile treadmill walk 60 min; weights 45 min; 3630
29: REST DAY
30: 3.3 mile dog walk 55 min; weights 45 min; swim 45 min; 3775

pamatga · 01-30-2014, 11:09 PM

MET MY JANUARY GOAL!

*** I LOST 1/2" OFF OF MY WAIST, HIPS AND UPPER THIGHS AND GAINED 1 1/2" IN MUSCLE IN MY UPPER ARMS!****

The Legend:

= Leslie Sansone Walk dvd - 30 mins. M-TU & TH-FR
= 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA
= stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR

one

for each day I did this!

Days 1-5:

X 5

Days 6-12:

X 7

Days 13-19:

X 7

Days 20- 26:

X 7

Days 27- 31:

X 5

Pam

kelijpa · 01-31-2014, 08:01 AM

Great job everyone, I'm still doing my program, will post in Feb. thread, this is the time when New Years resolutions start dying on the vine, so great job sticking with it!!

Sum38 · 01-31-2014, 08:04 AM

Exceeded my goals

Total of 3800 minutes 63.33 hours of exercise this month.

I have three goals;
Acceptable 2000 minutes ~ Met
Desired 2350 minutes ~ Met
Wow, I did it! 2700 minutes ~ Exceeded

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17: Step aerobics 60 min; 2115
18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275

Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times

19: 3.3 mile walk 60 min; step aerobics 60 min; 2395
20: 3.3 mile walk 60 min; swim 45 min, 4.2 mile treadmill walk 60 min; 2560
21: 4.2 mile treadmill walk 60 min; weights 45 min; swim 45 min, ; 2710
22: Step aerobics 60 min; 2770
23: 4.2 mile treadmill walk 60 min; weights 45 min, swim 45 min; 2920
24: 3.3 mile dog walk 55 min; step aerobics 60 min; 3035
25: 3.3 mile dog walk 55 min; weights 45 min; swim 45 min; 3180

Walked 7 times (25.8 miles), Swam 4 times, Weights 3 times, Step aerobics 3 times

26: 4 mile dog walk 70 min; step aerobics 60 min; 3310
27: 3.3 mile walk 55 min; 4.2 mile treadmill walk 60 min; swim 45 min; 3470
28: 3.3 mile dog walk 55 min; 4.2 mile treadmill walk 60 min; weights 45 min; 3630
29: REST DAY
30: 3.3 mile dog walk 55 min; 3685
31: 3.3 mile dog walk 55 min; step aerobics 60 min 3800

Walked 7 times (25.6 miles), Swam 1 time, Weights 1 times, Step aerobics 2 times

Turtle11 · 01-31-2014, 09:07 AM

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Jan 16: 3.0 miles (34.75), workout video (6)
Jan 17: 3.75 miles (31)
Jan 18: 3.0 miles (28), workout video (5)
Jan 19: Off

Jan 20: 3.0 miles (25), workout video (4)
Jan 21: 3.75 miles (21.25)
Jan 22: 3.0 miles (18.25), workout video (3)
Jan 23: workout video (2)
Jan 24: 3.75 miles (14.5)
Jan 25: 3.0 miles (11.5), workout video (1)
Jan 26: Off

Jan 27: 3.0 miles (8.5), workout video (0)
Jan 28: 3.75 miles (4.75)
Jan 29: 3.0 miles (1.75), workout video (-1)
Jan 30: workout video (-2)

gardenerjoy · 01-31-2014, 10:23 AM

Hi all! I started the February thread so we can start planning for next month: http://www.3fatchicks.com/forum/chic...challenge.html

I'll be back tonight to see who met our January goals. I intend to be on the list!

1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
3: 60 shovel snow; 175/1400
4: 50 shovel snow, 30 walk; 255/1400
5: 15 min stretch; 270/1400
6: 15 min stretch; 285/1400
7: 160 shovel snow; 445/1400

8: 20 walk; 465/1400
9: 40 shovel snow, 15 walk; 520/1400
10: 15 stretch; 535/1400
11: 35 walk; 570/1400
12: 30 walk; 600/1400
13: 15 stretch; 615/1400
14: 30 walk; 645/1400

15: 25 walk; 670/1400
16: 30 walk, 15 stretch; 715/1400
17: 25 walk, 20 dance & legs; 760/1400
18: 20 walk, 20 abs & stretch; 800/1400
19: 55 walk; 855/1400
20: 30 walk, 20 arms & stretch; 905/1400
21: 50 shovel snow; 955/1400

22: 15 stretch; 970/1400
23: 30 dance; 1000/1400
24: 20 walk; 1020/1400
25: 80 walk, 10 stretch; 1110/1400
26: 60 walk; 1170/1400
27: 45 dance, legs, stretch; 1215/1400
28: 10 dance, 15 stretch; 1240/1400

29: 30 walk, 30 dance/arms/stretch; 1300/1400
30: 30 walk, 20 stretch; 1350/1400

jennybutler357 · 01-31-2014, 11:35 AM

FINISHED!!!!!!!!!!!!!!!!!!!!!!

1. Gym workout
2. Pilates class and 20 minute cycle
3. Gym workout
4. Bodypump class
5. Gym workout
6. Gym workout
7. Pilates class
8. 30 mins of weights at the gym
9. Pilates class
10. Gym workout
11. Bodypump class
12. Gym workout
13. Yoga class
14. Pilates class
15. Gym workout
16. Pilates class
17. Gym workout
18. Bodypump Class
19. Gym workout
20. Family bike ride (2 hours) and 30 mins arm weights at the gym
21. Pilates class
22. Gym workout
23. Pilates class
24. Gym workout
25. Bodypump class
26. Gym workout
27. Yoga class
28. Pilates class
29. Gym workout
30. Bodypump class
31. Yoga class

Well done everyone who completed their challenge and thank you joy for starting the thread!!

vix · 01-31-2014, 01:28 PM

Woop woop, completed my challenge this am with a quick weights session before work -

1. Workout – 40 cardio, 20 weights
2. Workout – 50 cardio, 20 weights
3. Workout – 35 cardio, 25 weights
4. Dance class - 55
5. 4.8 mile walk - 60
6. Bodypump class - 55
7. Yoga class - 55
8. Aerobics class - 55
9. Workout – 45 cardio, 20 weights
10. Pilates class – 55
11. Dance class – 55
12. 20/20/20 class (cycle, abs, aerobics) – 60
13. Bodypump class - 55
14. Yoga class – 55
15. Weights 20, Swimming 25
16. Workout – 35 cardio, 20 weights
17. Yoga class - 55
18. Dance class - 55
19. 20/20/20 class – 60
20. Weights 30
21. Yoga class – 55
22. Weights – 30
23. Pilates – 55
24. Yoga class – 55
25. Dance class – 55
26. Workout – 40 cardio, 25 weights
27. Dance class – 55
28. Weights – 30
29. Yoga class
30. Pilates class - 55
31. Weights - 30

And my scales thanked me before I went to the gym with a 2.8lb loss this week, goodbye January, you've been a challenge, welcome February!!!

pamatga · 01-31-2014, 01:51 PM

MET MY JANUARY GOAL!

*** I LOST 1/2" OFF EACH OF MY WAIST, HIPS AND UPPER THIGHS AND GAINED 1 1/2" IN MUSCLE IN MY UPPER ARMS!****

The Legend:

= Leslie Sansone Walk dvd - 30 mins. M-TU & TH-FR
= 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA
= stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR

one

for each day I did this!

Days 1-5:

X 5

Days 6-12:

X 7

Days 13-19:

X 7

Days 20- 26:

X 7

Days 27- 31:

X 5

Pam

Jacqui_D · 01-31-2014, 11:17 PM

I did not make goal this month but I'm so proud of everyone who did, especially Sum, who blew it out of the water!

Turtle11 · 02-01-2014, 08:27 AM

Yeah

made exercise goal this month!!

Congrats everyone on pushing yourself to exercise

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Jan 16: 3.0 miles (34.75), workout video (6)
Jan 17: 3.75 miles (31)
Jan 18: 3.0 miles (28), workout video (5)
Jan 19: Off

Jan 20: 3.0 miles (25), workout video (4)
Jan 21: 3.75 miles (21.25)
Jan 22: 3.0 miles (18.25), workout video (3)
Jan 23: workout video (2)
Jan 24: 3.75 miles (14.5)
Jan 25: 3.0 miles (11.5), workout video (1)
Jan 26: Off

Jan 27: 3.0 miles (8.5), workout video (0)
Jan 28: 3.75 miles (4.75)
Jan 29: 3.0 miles (1.75), workout video (-1)
Jan 30: workout video (2)
Jan 31: 3.75 miles (-2)

xRiotGirl · 02-01-2014, 10:50 AM

Well, I was 5 days off of making my goal. Unfortunately I ended up pulling daily 13 hour shifts and work which was then coupled with a family emergency, so I don't feel too bad about missing some workouts. Hope everyone had a successful January and here's looking forward to a successful February as well.

gardenerjoy · 02-01-2014, 03:20 PM

1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
3: 60 shovel snow; 175/1400
4: 50 shovel snow, 30 walk; 255/1400
5: 15 min stretch; 270/1400
6: 15 min stretch; 285/1400
7: 160 shovel snow; 445/1400

8: 20 walk; 465/1400
9: 40 shovel snow, 15 walk; 520/1400
10: 15 stretch; 535/1400
11: 35 walk; 570/1400
12: 30 walk; 600/1400
13: 15 stretch; 615/1400
14: 30 walk; 645/1400

15: 25 walk; 670/1400
16: 30 walk, 15 stretch; 715/1400
17: 25 walk, 20 dance & legs; 760/1400
18: 20 walk, 20 abs & stretch; 800/1400
19: 55 walk; 855/1400
20: 30 walk, 20 arms & stretch; 905/1400
21: 50 shovel snow; 955/1400

22: 15 stretch; 970/1400
23: 30 dance; 1000/1400
24: 20 walk; 1020/1400
25: 80 walk, 10 stretch; 1110/1400
26: 60 walk; 1170/1400
27: 45 dance, legs, stretch; 1215/1400
28: 10 dance, 15 stretch; 1240/1400

29: 30 walk, 30 dance/arms/stretch; 1300/1400
30: 30 walk, 20 stretch; 1350/1400
31: 35 walk, 15 stretch; 1400/1400 GOAL!