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Old 01-04-2014, 11:36 AM   #61  
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I'm making progress! So happy!

My goal for January is to complete a total of 15 workouts (averaging 3 per week, but allowing flexibility if needed). I also have built in a little incentive for myself if I meet my challenge ($40 to buy books), with the potential to earn extra for each additional workout completed ($5 extra per workout).

1- 1/2/14, 20 minutes walking 3.5 mph, 30 minutes strength training
2- 1/3/14, 60 minutes walking on treadmill (10 3.5 mph, 50 3.0 mph)
3- 1/4/14, 60 minute brisk walk at the lake
4- 1/5/14, 60 minute brisk night walk
5- 1/7/14, 45 minutes strength training
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-

Last edited by Moving Forward; 01-07-2014 at 10:36 PM.
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Old 01-04-2014, 11:37 AM   #62  
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January's Goal = 1000 minutes on the treadmill (next month track miles)

1 - 20/980
2 - 20/960
3 - 00/960
4 - 30/930
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Old 01-04-2014, 11:44 AM   #63  
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Goal: Walk 20 times

1/1: 2-mile videowalk/ 19 times to go
1/2: 2-mile videowalk/ 18 times to go
1/3: 2-mile videowalk/ 17 times to go
1/4: 2-mile videowalk/ 16 times to go
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Old 01-04-2014, 12:52 PM   #64  
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My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 -
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail

Last edited by kelijpa; 01-04-2014 at 06:58 PM.
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Old 01-04-2014, 11:20 PM   #65  
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Goal - 1100 minutes of exercise.
1/1/14 - 1100/90/1010
1/2/14 - 1010/45/965
1/3/14 - 965/40/925
1/4/14 - 925/15/910
1/5/14 - 910/15/895

Last edited by tyla; 01-06-2014 at 10:21 AM.
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Old 01-05-2014, 09:07 AM   #66  
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January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off
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Old 01-05-2014, 12:02 PM   #67  
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First of all, I see some great goals here everyone so here's a big that you all do great this coming month. Keep up the great work you started just a week ago!

In the interest of not writing a book what I am doing I will take advantage of the smilies here. So, here is the legend:

= Leslie Sansone Walk dvd -30 mins. Mon-Wed-Fri
= 30 mins. free weight strength exercises (upper/lower/core)-T-Th-SA
=yoga or flexibility dvd Sundays and/or any day

carrot by each one means I did it!

1:
2:
3)
4)
5)
6)
7)
8)
9)
10
11)
12)

Last edited by pamatga; 01-06-2014 at 02:05 PM.
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Old 01-05-2014, 02:54 PM   #68  
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Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480
05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
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Old 01-05-2014, 03:39 PM   #69  
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My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 -
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
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Old 01-05-2014, 04:35 PM   #70  
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1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
3: 60 shovel snow; 175/1400
4: 50 shovel snow, 30 walk; 255/1400
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Old 01-05-2014, 04:50 PM   #71  
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1/1...20 minute hill climb
1/2...jogging 1.5 miles, 2 miles total
1/3...jogging 2.0 miles, 2.5 miles total
1/4...nada
1/5...hour walk with dogs with hill
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Old 01-05-2014, 09:18 PM   #72  
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January's Goal = 1000 minutes on the treadmill (next month track miles)

1 - 20/980
2 - 20/960
3 - 00/960
4 - 30/930
5 - 30/900
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Old 01-05-2014, 10:05 PM   #73  
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1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
3: 60 shovel snow; 175/1400
4: 50 shovel snow, 30 walk; 255/1400
5: 15 min stretch; 270/1400
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Old 01-06-2014, 09:04 AM   #74  
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If I keep exercising the way I am exercising... I will end up at 3850 + minutes for the month. That is 64 hours

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480
05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4 mile treadmill walk 60 min, swim 45 min; 740

Last edited by Sum38; 01-06-2014 at 09:06 AM.
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Old 01-06-2014, 12:45 PM   #75  
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Goal: Walk 20 times

1/1: 2-mile videowalk/ 19 times to go
1/2: 2-mile videowalk/ 18 times to go
1/3: 2-mile videowalk/ 17 times to go
1/4: 2-mile videowalk/ 16 times to go
1/5: Off
1/6: 2-mile videowalk/ 15 times to go
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