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Old 01-03-2014, 12:05 AM   #46  
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1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
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Old 01-03-2014, 02:42 AM   #47  
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01: 30 minutes resistance training, 29 minute dog walk.
02: 30 minutes mixed cardio/resistance + 38 minute dog walk
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Old 01-03-2014, 09:49 AM   #48  
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Welcome Moving_Forward! Until the month ends, it's never too late to join!

Goal: Walk 20 times

1/1: 2-mile videowalk/ 19 times to go
1/2: 2-mile videowalk/ 18 times to go
1/3: 2-mile videowalk/ 17 times to go
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Old 01-03-2014, 12:31 PM   #49  
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First of all, I see some great goals here everyone so here's a big that you all do great this coming month.

I see that some of you have set up a calendar so I think that I will do that as well and then search for it (hopefully finding it also):

Also, in the interest of not writing a book what I am doing I will take advantage of the smilies here. So, here is the legend:

= Leslie Sansone Walk dvd -30 mins. Mon-Wed-Fri
= 30 mins. free weight strength exercises (upper/lower/core)-T-Th-SA
=yoga or flexibility dvd Sundays and/or any day

carrot by each one means I did it!

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Last edited by pamatga; 01-05-2014 at 01:00 PM.
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Old 01-03-2014, 01:43 PM   #50  
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Everyone's doing great!! And I love reading all the challenges we've set ourselves. So far so good for me too, I completed my 4th day in a row working out, so 3/3 for January. Unfortunately it's been a low turnout at gym classes this week so they've been cancelled and I've had to do my own thing which felt a little boring today despite trying to pump myself up with some good music...

But the weekend is here and I think that means a dance class tomorrow morning so I hope enough people turn up as I am in the mood for some dancing!
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Old 01-03-2014, 03:30 PM   #51  
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01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
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Old 01-03-2014, 05:41 PM   #52  
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My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 -
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike

Joy spent about an hour on snow removal today as well!!

Last edited by kelijpa; 01-03-2014 at 05:52 PM.
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Old 01-03-2014, 07:04 PM   #53  
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Today I didn't want to go out in the cold so I didn't go to the gym, but I did do some push ups and squats, as well as some squat jumps. I also danced for awhile to some music and tried to learn some of the zumba moves from my never used zumba videos

Week 1: 3/4
Month: 3/25
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Old 01-03-2014, 08:02 PM   #54  
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1/1...20 minute hill climb
1/2...jogging 1.5 miles, 2 miles total
1/3...jogging 2.0 miles, 2.5 miles total
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Old 01-03-2014, 08:28 PM   #55  
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Goal - 1100 minutes of exercise.
1/1/14 - 1100/90/1010
1/2/14 - 1010/45/965
1/3/14 - 965/40/925

Kellijpa, I saw that you wrote your "joy" today. I used to do that. Thank you for reminding me to do that again.

My joy today: getting a free Starbuck's latte.
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Old 01-03-2014, 08:55 PM   #56  
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January's Goal = 1000 minutes on the treadmill (next month track miles)

1 - 20/980
2 - 20/960
3 - 00/960

I took a 2 hour nap today, can I count the minutes if I dreamed about walking? Still trying to get over the sinus infection. I really needed that nap, I haven't slept well in days because I can't breathe out of my nose at night. I really really want to get back to my regular 45-60 minutes a day soon.
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Old 01-04-2014, 12:34 AM   #57  
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My goal for January is to complete a total of 15 workouts (averaging 3 per week, but allowing flexibility if needed). I also have built in a little incentive for myself if I meet my challenge ($40 to buy books), with the potential to earn extra for each additional workout completed ($5 extra per workout).

1- 1/2/14, 20 minutes walking 3.5 mph, 30 minutes strength training
2- 1/3/14, 60 minutes walking on treadmill (10 3.5 mph, 50 3.0 mph)
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Old 01-04-2014, 02:41 AM   #58  
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01: 30 minutes resistance training, 29 minute dog walk.
02: 30 minutes mixed cardio/resistance + 38 minute dog walk
03: 30 minutes mixed cardio/resistance + 28 min dog walk
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Old 01-04-2014, 10:23 AM   #59  
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January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
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Old 01-04-2014, 10:27 AM   #60  
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Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Last edited by Sum38; 01-04-2014 at 02:05 PM.
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