1/1: 2-mile videowalk/ 19 times to go
1/2: 2-mile videowalk/ 18 times to go
1/3: 2-mile videowalk/ 17 times to go
1/4: 2-mile videowalk/ 16 times to go
1/5: Off
1/6: 2-mile videowalk/ 15 times to go
1/7: Off
1/8: 2-mile videowalk/ 14 times to go
Wow you have had a lot of snow Joy!! But great for exercise!!
This is me:
1. Gym workout
2. Pilates class and 20 minute cycle
3. Gym workout
4. Body pump class
5. Gym workout
6. Gym workout
7. Pilates class
8. 30 mins of weights at the gym
Turns out I've been using the tricep press wrong all this time! The instructor told me as he was walking past and showed me so here's hoping I can get to work on these bingo wings quicker!!
Keep up the good work everyone!!
Last edited by jennybutler357; 01-08-2014 at 12:16 PM.
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk
Ok hope not posting twice my connection cut out. Doing the step away from the scale challenge but need to motivate myself on exercise.
M--F exercise DVD, and try doing pushups everyday. As of yesterday I could do five in a row.
Sat & Sun go for a long walk. If weather is not permitting do a 30 min walk video instead.
I have to say you guys are awesome on your exercise accomplishments I hope to work up to that.
Y'all are doing great! Keep up the good work! Your bodies will thank you
The Legend:
= Leslie Sansone Walk dvd -30 mins. Mon-Wed-Fri = 30 mins. free weight strength exercises (upper/lower/core)-T-Th-SA =yoga or flexibility dvd Sundays and/or any day -25 mins.
by each one means I did it! A and a means I 'rocked it!'
EagleRiverDee the functional exercises are core and stretches, I do
10 ea of a few different crunches, calf, quadriceps, hamstring and back stretches, shoulder shrugs and toe lifts.
The strength exercises are squats, lunges, and arms, bicep, tricep, flys and presses, with 5kg dumbbells.
Not too strenuous, but I wasn't doing anything regularly so I was feeling it at first, feeling better already. I can't find my book at the moment, but luckily I've started this a few times before and made a little checklist so I know what to do.
susan1975: 1000 min on treadmill Moving_Forward: 15 workouts smith1313: exercise every day Turtle11: 16 workout videos, 70 miles pnkrckpixikat: gym 4x a week (starting 1-6) jennybutler357: tushie challenge + another workout each day Jacqui_D: walk 20 times Sum38: 2000 min kelijpa: complete 4 weeks of 12 week program EagleRiverDee: 6 days a week tyla: 1100 Min gardenerjoy: 1400 min pamatga: exercise every day SeeMyFeet: track exercise boatingmommy: 20 days kris2008: exercise for 31 days Cattails: 1800 min curvynotlumpy: 1 hour per day, 50 miles vix: exercise every day princesshiccup: 1000 min tehshort1: walk at least a mile 3 days a week onebyone: 20 workouts nitrus29: seaurchin: 100 miles Dreamer2012: 85 miles, 1000 minutes in the gym fifi_marie: Jillian Michaels DVD shea: M--F DVD & pushups, Sat & Sun walk
Keep up the good work! 
Your bodies will thank you 
= Leslie Sansone Walk dvd -30 mins. Mon-Wed-Fri
= 30 mins. free weight strength exercises (upper/lower/core)-T-Th-SA
=yoga or flexibility dvd Sundays and/or any day -25 mins.
by each one means I did it! A 
means I 'rocked it!' 
