Reply
 
Thread Tools
Old 01-08-2014, 10:21 AM   #91  
Senior Member
 
Jacqui_D's Avatar
 
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"

Default

Welcome fifi_marie!

Wow, everyone is doing so great!

Goal: Walk 20 times

1/1: 2-mile videowalk/ 19 times to go
1/2: 2-mile videowalk/ 18 times to go
1/3: 2-mile videowalk/ 17 times to go
1/4: 2-mile videowalk/ 16 times to go
1/5: Off
1/6: 2-mile videowalk/ 15 times to go
1/7: Off
1/8: 2-mile videowalk/ 14 times to go
Jacqui_D is offline   Reply With Quote
Old 01-08-2014, 12:03 PM   #92  
Senior Member
 
Join Date: Apr 2013
Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Turtle11 is offline   Reply With Quote
Old 01-08-2014, 12:15 PM   #93  
Senior Member
 
jennybutler357's Avatar
 
Join Date: Jul 2013
Location: Austin, Texas
Posts: 293

S/C/G: 263/see ticker/150

Height: 5'4"

Default

Wow you have had a lot of snow Joy!! But great for exercise!!

This is me:

1. Gym workout
2. Pilates class and 20 minute cycle
3. Gym workout
4. Body pump class
5. Gym workout
6. Gym workout
7. Pilates class
8. 30 mins of weights at the gym

Turns out I've been using the tricep press wrong all this time! The instructor told me as he was walking past and showed me so here's hoping I can get to work on these bingo wings quicker!!

Keep up the good work everyone!!

Last edited by jennybutler357; 01-08-2014 at 12:16 PM.
jennybutler357 is offline   Reply With Quote
Old 01-08-2014, 01:29 PM   #94  
vix
Senior Member
 
vix's Avatar
 
Join Date: Nov 2013
Location: California
Posts: 197

Default

Everyone's doing great!!

This is me so far:

1. Workout 40 cardio, 20 weights
2. Workout 50 cardio, 20 weights
3. Workout 35 cardio, 25 weights
4. Dance class - 55
5. 4.8 mile walk - 60
6. Bodypump class - 55
7. Yoga class - 55
8. Aerobics class - 55
vix is offline   Reply With Quote
Old 01-08-2014, 03:02 PM   #95  
Here to Learn
 
EagleRiverDee's Avatar
 
Join Date: Aug 2010
Location: Alaska
Posts: 3,095

S/C/G: 225/146/135

Height: 5'5"

Default

Welcome Fifi Marie!

01: 30 minutes resistance training, 29 minute dog walk.
02: 30 minutes mixed cardio/resistance + 38 minute dog walk
03: 30 minutes mixed cardio/resistance + 28 min dog walk
04: 30 minutes resistance/core training + 2-1/2 hrs snowmobiling
05: 30 minutes resistance/balance training + 1hr 40 mins walking outside
06: 30 minutes plyometric cardio + 37 minute dog walk
07: 30 minutes Vinyasa Yoga
08: 30 minutes chest & back resistance + 45 minutes dog walk
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Last edited by EagleRiverDee; 01-09-2014 at 01:01 AM.
EagleRiverDee is offline   Reply With Quote
Old 01-08-2014, 03:52 PM   #96  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 3,988

S/C/G: 206/144.3/140

Height: 5'3 1/2"

Default

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk
kelijpa is offline   Reply With Quote
Old 01-08-2014, 05:06 PM   #97  
Here to Learn
 
EagleRiverDee's Avatar
 
Join Date: Aug 2010
Location: Alaska
Posts: 3,095

S/C/G: 225/146/135

Height: 5'5"

Default

Kelijpa- what is "functional"? I
EagleRiverDee is offline   Reply With Quote
Old 01-08-2014, 05:11 PM   #98  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"

Default

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09:
10:
11:

Last edited by Sum38; 01-08-2014 at 05:11 PM.
Sum38 is offline   Reply With Quote
Old 01-08-2014, 06:26 PM   #99  
Member
 
shea's Avatar
 
Join Date: Nov 2013
Posts: 58

S/C/G: 265/252/135

Height: 5' 6

Default

Ok hope not posting twice my connection cut out. Doing the step away from the scale challenge but need to motivate myself on exercise.
M--F exercise DVD, and try doing pushups everyday. As of yesterday I could do five in a row.
Sat & Sun go for a long walk. If weather is not permitting do a 30 min walk video instead.

I have to say you guys are awesome on your exercise accomplishments I hope to work up to that.
shea is offline   Reply With Quote
Old 01-08-2014, 06:41 PM   #100  
Simply Filling Technique
 
pamatga's Avatar
 
Join Date: Sep 2007
Location: Atlanta GA
Posts: 1,352

Thumbs up

Y'all are doing great! Keep up the good work! Your bodies will thank you

The Legend:

= Leslie Sansone Walk dvd -30 mins. Mon-Wed-Fri
= 30 mins. free weight strength exercises (upper/lower/core)-T-Th-SA
=yoga or flexibility dvd Sundays and/or any day -25 mins.

by each one means I did it! A and a means I 'rocked it!'

1:
2:
3)
4)
5)

Time to take it a "notch".

6)
7)
8)
9)
10
11)
12)

You Can Do This All!

Pam

Last edited by pamatga; 01-09-2014 at 01:20 PM.
pamatga is offline   Reply With Quote
Old 01-08-2014, 06:46 PM   #101  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 3,988

S/C/G: 206/144.3/140

Height: 5'3 1/2"

Default

EagleRiverDee the functional exercises are core and stretches, I do
10 ea of a few different crunches, calf, quadriceps, hamstring and back stretches, shoulder shrugs and toe lifts.

The strength exercises are squats, lunges, and arms, bicep, tricep, flys and presses, with 5kg dumbbells.

Not too strenuous, but I wasn't doing anything regularly so I was feeling it at first, feeling better already. I can't find my book at the moment, but luckily I've started this a few times before and made a little checklist so I know what to do.

kelijpa is offline   Reply With Quote
Old 01-08-2014, 11:32 PM   #102  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,370

Height: 5'9"

Default

Welcome, fifi_marie and shea!

susan1975: 1000 min on treadmill
Moving_Forward: 15 workouts
smith1313: exercise every day
Turtle11: 16 workout videos, 70 miles
pnkrckpixikat: gym 4x a week (starting 1-6)
jennybutler357: tushie challenge + another workout each day
Jacqui_D: walk 20 times
Sum38: 2000 min
kelijpa: complete 4 weeks of 12 week program
EagleRiverDee: 6 days a week
tyla: 1100 Min
gardenerjoy: 1400 min
pamatga: exercise every day
SeeMyFeet: track exercise
boatingmommy: 20 days
kris2008: exercise for 31 days
Cattails: 1800 min
curvynotlumpy: 1 hour per day, 50 miles
vix: exercise every day
princesshiccup: 1000 min
tehshort1: walk at least a mile 3 days a week
onebyone: 20 workouts
nitrus29:
seaurchin: 100 miles
Dreamer2012: 85 miles, 1000 minutes in the gym
fifi_marie: Jillian Michaels DVD
shea: M--F DVD & pushups, Sat & Sun walk
gardenerjoy is offline   Reply With Quote
Old 01-08-2014, 11:33 PM   #103  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,370

Height: 5'9"

Default

1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
3: 60 shovel snow; 175/1400
4: 50 shovel snow, 30 walk; 255/1400
5: 15 min stretch; 270/1400
6: 15 min stretch; 285/1400
7: 160 shovel snow; 445/1400

8: 20 walk; 465/1400
gardenerjoy is offline   Reply With Quote
Old 01-09-2014, 01:02 AM   #104  
Here to Learn
 
EagleRiverDee's Avatar
 
Join Date: Aug 2010
Location: Alaska
Posts: 3,095

S/C/G: 225/146/135

Height: 5'5"

Default

Everyone is doing great! Way to go!

Kelijpa, thanks for clarifying. I figured it was something like that but wasn't sure.
EagleRiverDee is offline   Reply With Quote
Old 01-09-2014, 06:56 AM   #105  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"

Default

Felt weak today

------------------

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weight lifting 15 min; 1120
10:
11:

Last edited by Sum38; 01-09-2014 at 02:53 PM.
Sum38 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
January Exercise Challenge gardenerjoy Chicks up for a Challenge 178 02-02-2012 03:35 PM
January Exercise Challenge gardenerjoy Chicks up for a Challenge 136 02-04-2011 01:22 PM
January Exercise Challenge stellarosa27 20-Somethings 99 02-01-2011 07:19 AM
January Exercise Challenge Tummy Girl Chicks up for a Challenge 235 02-01-2010 07:55 PM
January Exercise Challenge!! ellis Chicks in Control 69 01-31-2006 01:15 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:01 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.