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Old 12-31-2013, 10:14 AM   #16  
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Hi everyone! So I almost like this running thing. It's totally growing on me

January Exercise Goals:
16 workout videos
70 miles
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Old 12-31-2013, 11:51 AM   #17  
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I need an easy challenge this month. I will be aiming for 1000 minutes and actually tracking those minutes!

1 0/1000
2 55/945/1000
3
4
5 45/900/1000
6 60/840/1000
7 55/785/1000
8
9
10
11 15/760/1000
12
13
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15
16
17
18 75/685/1000
19 30/655/1000
20 50/605/1000
21 5/600/1000
22 60/540/1000
23 30/510/1000
24 45/465/1000
25
26 65/400/1000
27 110/290/1000
28
29
30 45/245/1000
31

Last edited by princesshiccup; 01-30-2014 at 05:36 PM.
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Old 12-31-2013, 11:54 AM   #18  
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Thank you setting this thread up!!

Amazing gardenjoy!!!! 163 days in a row!!

I have signed up for the tushie challenge for January which involves doing squats most days in January plus I want to do some form of exercise every day in January. I will do one of these each day:

1. Going to the gym for at least an hour doing a mix of weights and cardio
2. Doing an exercise class
3. Doing some other form of outdoor exercise for at least 45 minutes

Tomorrow I think a nice bike ride or hike is in order to clear away the cobwebs!!
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Old 12-31-2013, 12:00 PM   #19  
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Wowzas Joy!! I bet you almost can't stop now you've built up such an impressive streak!

I want to start my own streak, I had a few days off but I went to the gym this morning and felt much better afterwards, exercise is such a mood booster, can't believe I went without it all those years!!

So, I guess I also want to do exercise every day too, aiming for 2-3 classes a week and the other days working out in the gym.
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Old 12-31-2013, 12:55 PM   #20  
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Goal is to do something every day.....weights, walk one mile, jog 3 miles, take dogs out, something
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Old 12-31-2013, 04:44 PM   #21  
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Wow, January 2014 already! My goals for January are (1) hour of daily exercise and 50 miles. Happy New Year everyone!

Week One:
January 1
January 2
January 3
January 4
January 5

Week Two:
January 6
January 7
January 8
January 9
January 10
January 11
January 12

Week Three:
January 13
January 14
January 15
January 16
January 17
January 18
January 19

Week Four:
January 20
January 21
January 22
January 23
January 24
January 25
January 26

Week Five:
January 27
January 28
January 29
January 30
January 31
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Old 12-31-2013, 05:13 PM   #22  
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My goal is 1100 minutes of exercise.
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Old 12-31-2013, 07:16 PM   #23  
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Well I realized I could use one of those 1 week free passes the local gyms are handing out to workout til the gym opens. Since this is the week of the first I am gonna count today's workout as 1/4 for the first week of Jan.

25 min elliptical, 16 min bike, 40 situps on weighted machine, 3 sets of 10 on a chest press machine.

1/4 : 1/25
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Old 12-31-2013, 08:43 PM   #24  
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For January I'm shooting for 1800 minutes of exercise again. Welcome 2014!!

1: 30 minutes walking, 120 minutes iron yoga 150/1800
2:
3: 30 minutes walking, 65 minutes upper strength circuit 245/1800
4: 30 minutes walking, 80 minutes lower strength circuit, 10 minutes stretching 365/1800
5: 45 minutes walking, 45 minutes yoga 455/1800
6:
7: 45 minutes walking, 50 minutes upper strength circuit 550/1800
8:
9: 30 minutes walking, 50 minutes lower strength circuit, 35 minutes yoga 665/1800
10: 30 minutes walking, 80 minutes yoga/core circuit 775/1800
11:
12:
13: 50 minutes walking, 110 minutes upper strength/core circuits 935/1800
14: 45 minutes walking, 60 minutes yoga 1040/1800
15: 40 minutes walking, 110 minutes lower strength/core circuits 1190/1800
16: 40 minutes walking, 60 minutes yoga 1290/1800
17: 30 minutes walking, 60 minutes upper strength circuit 1380/1800
18: 25 minutes walking, 60 minutes core circuit 1465/1800
19:
20: 20 minutes walking 1485/1800
21: 20 minutes walking, 60 minutes total body strength circuit, 15 minutes yoga/stretching 1580/1800
22:
23: 20 minutes walking, 65 minutes total body strength circuit, 15 minutes yoga/stretching 1680/1800
24: 15 minutes walking, 60 minutes core circuit, 15 minutes yoga/stretching 1770/1800
25:
26: 20 minutes walking, 60 minutes core circuit, 15 minutes yoga/stretching 1865/1800
27: 45 minutes walking 1910/1800
28: 20 minutes walking, 60 minutes core circuit, 25 minutes yoga/stretching 2015/1800
29: 45 minutes total body circuit, 15 minutes yoga/stretching 2075/1800
30:
31:

Last edited by Cattails; 01-29-2014 at 07:55 PM.
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Old 01-01-2014, 02:36 AM   #25  
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I plan to exercise for 31 days straight.

Cardio 40 minutes minimum
Stretching/yoga throughout the day
Weight bearing in evening watching tv
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Old 01-01-2014, 10:07 AM   #26  
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I have three goals;
Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
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Old 01-01-2014, 11:51 AM   #27  
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Happy New Year 2014!

Goal: Walk 20 times

1/1: 2-mile videowalk/ 19 times to go
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Old 01-01-2014, 12:16 PM   #28  
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Default Joy - goal for kelijpa for Jan complete 4 weeks of 12 week program



My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover, I've modified it slightly for myself, when I do it, it works great, I feel strong and healthy. I want to do the whole 12 weeks, this seems like the place for me to get it done.

So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Last edited by kelijpa; 01-01-2014 at 12:18 PM.
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Old 01-01-2014, 03:01 PM   #29  
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1 - 40 minute walk with hubby.
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Old 01-01-2014, 03:15 PM   #30  
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January's Goal = 1000 minutes on the treadmill (next month track miles)

1 - 20/980
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