yesterday's weigh-in: 81.8kg (180.3)
yesterday's calories: 1819
yesterday's exercise: --
today's weigh-in: 82.2kg (181.2lbs)
Change: + 0.4kg (+0.9lbs)
Good morning you guys,
this is my first challenge so I'm hoping I'm doing this right.
A short introduction: I'm 22, I go to School in Germany and I've actively been losing weight since January.
I usually only weigh-in every 4-6 weeks at my parents' house, but I didn't lose anything since the beginning of August so I hope checking my weight daily will help me understand that a little better.
Although I already know why
I was eating too much, haha
The only reason why I didn't gain was because I picked up running, and I completed my first 10k on Sunday
go me.
Anyways, I had my wisdom teeth pulled on Monday, so I can't exercise for 2 weeks (also can't blow my nose :P), so considering I won't have any burn, my goal for October is to get my eating back on track.
I hope I didn't overshare just now
everybody have a great day!! And of course, a successful month.