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1: 60 min walk; 60/1400
2: 30 min walk; 90/1400 3: 25 min walk, 20 min TM, 10 min ST; 145/1400 4: 30 min walk; 175/1400 5: 60 min walk; 235/1400 6: 25 min swim, 20 min stretch, 25 min walk; 305/1400 7: 30 min walk, 30 min bike, 10 min stretch; 375/1400 8: 40 min walk, 10 min stretch; 425/1400 9: 30 min walk; 455/1400 10: 50 min walk; 505/1400 11: 10 swim, 10 stretch, 60 walk; 585/1400 12: 25 min walk, 10 min stretch; 620/1400 13: 40 min walk, 10 min stretch; 670/1400 14: 20 min walk, 20 min stretch; 700/1400 15: 20 min walk; 720/1400 16: 35 min Slim in 6; 755/1400 17: 60 min gardening; 815/1400 18: 30 min gardening; 845/1400 19: 0 20: 60 min gardening; 905/1400 21: 20 min gardening; 925/1400 |
PT today was really a workout, so I'm counting it as 15 minutes.
Then, because I had a horrible day and ate way too much, I did 60 mins of cardio when I got home to get rid of that too-full feeling. So I'm at 1480 out of 2000 minutes for the month. eta: gardening in hot weather shows real commitment, gardenerjoy! All I've done is turn on the soaker hoses. |
12 mile hike yesterday, 38/60
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6/22 46 minute run 525/46/571
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Day 16 of 21+, done.
Did the 'Monday' workout from the link I posted previously plus a butt/thigh Pop Pilates workout. Ouch! |
Tabbycat here.
June 22: jogging Day 17 of 20 |
1: 60 min walk; 60/1400
2: 30 min walk; 90/1400 3: 25 min walk, 20 min TM, 10 min ST; 145/1400 4: 30 min walk; 175/1400 5: 60 min walk; 235/1400 6: 25 min swim, 20 min stretch, 25 min walk; 305/1400 7: 30 min walk, 30 min bike, 10 min stretch; 375/1400 8: 40 min walk, 10 min stretch; 425/1400 9: 30 min walk; 455/1400 10: 50 min walk; 505/1400 11: 10 swim, 10 stretch, 60 walk; 585/1400 12: 25 min walk, 10 min stretch; 620/1400 13: 40 min walk, 10 min stretch; 670/1400 14: 20 min walk, 20 min stretch; 700/1400 15: 20 min walk; 720/1400 16: 35 min Slim in 6; 755/1400 17: 60 min gardening; 815/1400 18: 30 min gardening; 845/1400 19: 0 20: 60 min gardening; 905/1400 21: 20 min gardening; 925/1400 22: 60 min gardening; 985/1400 |
Just getting around to this...walked for 25 min. on Thursday. (6-22) Will be back later to post today's. Hoping to get alot of exercise in - it finally stopped raining!
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Tabbycat here.
June 23: bicycling Day 18 of 20 |
Tabbycat here.
June 24: 30 min jogging Day 19 of 20 |
Saturday's exercise: 30 min walk.
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I finally took a walk today, 5 miles in 75 minutes. The leg hurt only a little, so I'm hopeful I can get back to walking more often.
I'm at 1775 minutes for the month. Goal is 2000. |
1: 60 min walk; 60/1400
2: 30 min walk; 90/1400 3: 25 min walk, 20 min TM, 10 min ST; 145/1400 4: 30 min walk; 175/1400 5: 60 min walk; 235/1400 6: 25 min swim, 20 min stretch, 25 min walk; 305/1400 7: 30 min walk, 30 min bike, 10 min stretch; 375/1400 8: 40 min walk, 10 min stretch; 425/1400 9: 30 min walk; 455/1400 10: 50 min walk; 505/1400 11: 10 swim, 10 stretch, 60 walk; 585/1400 12: 25 min walk, 10 min stretch; 620/1400 13: 40 min walk, 10 min stretch; 670/1400 14: 20 min walk, 20 min stretch; 700/1400 15: 20 min walk; 720/1400 16: 35 min Slim in 6; 755/1400 17: 60 min gardening; 815/1400 18: 30 min gardening; 845/1400 19: 0 20: 60 min gardening; 905/1400 21: 20 min gardening; 925/1400 22: 60 min gardening; 985/1400 23: 60 min gardening; 1045/1400 24: 30 min gardening; 1075/1400 |
Ok, my last check-in for the week. I managed to get in 2, 20 min walks today. One with my sweetie & one myself after it cooled down a little outside!
I can't match you yet, though, Steph - maybe if I started earlier in the day! |
Goal: 1200 minutes in June
6/1 1200/30/1170 minutes 6/2 1170/30/1140 6/3 under the weather 6/4 1140/55/1055 6/5-6/10 1055/180/875 6/10-6/16 875/90/785 not feeling well off and on this week 6/17-6/23 785/90/695 not feeling well off and on this week 6/24 695/60/635 6/25 635/60/575 |
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