11 mile hike, 6 hours/60

One workout done, twenty to go!

June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)

Days: 2/20


I'm not really supposed to be running at all, but the past two days I've done a slow mile in the middle of my walk and it has felt really good. I'm keeping my heart rate low (it's still under 120 at the end of the mile), and even that brief bit of easy jogging seems beneficial psychologically. Hopefully next week I will be meeting with my regular doc and can talk him into letting me get back to running (slow and easy) a few times/week. ;)

Ooops, I did it again! Ran 3.1 miles and shaved 20 seconds of mah time. :carrot: What confidence it gives me!!

TM: 43:05 total time; 3.5 miles total. 3.1 miles, 35:20 time. Sweet!!


Hey Steph7409 -- I used to go to the Hudson River Revival years ago. Quite a great festival. Your saying you walked along the Hudson reminded me of it.

Originally Posted by curvynotlumpy:
Everyone's doing so well! Keep it up!

6/2: 82 minutes run/walk 910/82/828

6/3: 55 minutes Zumba; 50 minutes Body Pump 828/105/723
6/4:

June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 4 - 2 miles walking + 1 mile jogging (3 miles total; 40 minutes)

Days: 3/20

Planning to do a little bit of light strength stuff later today too.

Im a little late but my goal is the same as May 5 days per week!!

Goal: 25 Days!

June 1st... Walked 5 miles (1/25)
June 2nd.. Walk/Run 5 miles (2/25)
June 3rd... Walking 30mnts+Cycling 40mnts (3/25)
June 4th... Light run 30mnts+Cycling 30mnts (4/25)


Hey chickadee:: Why your not allowed to run?? any medical problems??
Hope you get well soon :*

Tabbycat here.

June 4: biking and swimming

Day 4 of 15

Steph7409: 1800 minutes
tyla: 1200 minutes
Dottington: 60 hours
PhantomPanda: 30 minutes of cardio, 3 times a week
curvynotlumpy: 1000 fitness minutes, running 3x per/week
chickadee32: 20 days
Eliza31: 2000 minutes
dancingirl: 15 days
Mia21: 25 days
miatutu: 30 minutes a day
Dumplin: 1800 minutes
Tabbycat: 15 days
gardenerjoy: 1400 minutes
Mommytimesfive: 21 days
melodyjoy: 30 min
Spinach: 12 miles
LeeciesLosingIt: 3 days a week
init2winit2: walk at least 3 times per week for at least 30 minutes
Matilda08: 5 days per week

1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up and stretch only) + Kim Fowler's OM Zone Yoga (Legs section)
2 - Aim True Yoga (Authentic Flow section)
3 - Went on a fasted 3.46 mile Farmers Walk around the park wearing a pair of 10lb ankle weights (1 hour) + 10 Min Solution Pilates (Abs and Flexibility sections) + Fit Body Yoga (Core Definition section)

**DAYS MISSED SO FAR: 0 !!!

[QUOTE=curvynotlumpy;4358498]6/3: 55 minutes Zumba; 50 minutes Body Pump 828/105/723
6/4:40 minute run 723/40/683

Goal: 1200 minutes in June

6/1 1200/30/1170 minutes
6/2 1170/30/1140
6/3 under the weather
6/4 1140/55/1055

6/1 -
6/2 -
6/3 - 1.7 mile run/walk ~ 30 min Hoopnotica resistance
6/4 - .5 mile walk

12 miles - 2.3 = 9.8 to go