3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - June Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/260074-june-exercise-challenge.html)

My goal for June is 1100 minutes

6/3-Walked at park 36 minutes
6/4-Aqua-zumba class 55 minutes
6/5-Aerobics class 57 minutes
6/6-Aqua-zumba class 55 minutes
6/7-Aerobics class 61 minutes
6/8-
6/9-
6/10-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
dustcatcher
6/11-Walked at park 30 minutes, Stationary bike 15 minutes, Treadmill 15 minutes
6/12-Aquacize 30 minutes, Get moving cardio dvd 30 minutes

June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 4 - 2 miles walking + 1 mile jogging (3 miles total; 40 minutes)
June 5 - 1 mile walk + 2.5 mile run @ 5mph + warm up/cool down walk and stretching (4.3 miles total; 70 minutes)
June 6 -
June 7 - 2.5 mile run @ 4.8mph + warm up/midpoint/cool down walk and stretching (3.5 miles total; 55 minutes)
June 8 - 5 mile hike
June 9 -
June 10 - 2.5 mile run @ 5mph + warm up/cool down walk and stretching (3.2 miles total; 50 minutes)
June 11 -
June 12 - 3 mile run @ 5mph + warm up/cool down walk and stretching (3.8 miles total; 55 minutes)

Days: 8/20

Im a little late but my goal is the same as May 5 days per week!!

6/5 60 mins step sculpt
6/6 4 mile walk
6/10 20mins sculpting
6/11 60min kick boxing
6/12 60mins step sculpt 30 mins zumba

I hope I can jump in here - I recently signed up & would like to join the June challenge.

I need to get back to walking several times a week & hold myself accountable!

My goal for the rest of June is to walk at least 3 times per week.

Tabbycat here.

June 13: biking and swimming

Day 11 of 15

:exercise:I had a good time doing Jane Fonda's DVD this morning. Reminded me of the 80's when I exercised daily. Felt like old times!!!

cat eyed, welcome to 3FC and to the June Exercise Challenge! gardenerjoy will definitely be happy to add you to this month's goal list; she's traveling, so it just may be a few days. :) I wish you a lot of luck with your goal this month - I am glad you've joined us here!

June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 4 - 2 miles walking + 1 mile jogging (3 miles total; 40 minutes)
June 5 - 1 mile walk + 2.5 mile run @ 5mph + warm up/cool down walk and stretching (4.3 miles total; 70 minutes)
June 6 -
June 7 - 2.5 mile run @ 4.8mph + warm up/midpoint/cool down walk and stretching (3.5 miles total; 55 minutes)
June 8 - 5 mile hike
June 9 -
June 10 - 2.5 mile run @ 5mph + warm up/cool down walk and stretching (3.2 miles total; 50 minutes)
June 11 -
June 12 - 3 mile run @ 5mph + warm up/cool down walk and stretching (3.8 miles total; 55 minutes)
June 13 - Modified strength training (upper body, lower body) + stretching (45 minutes)

Days: 9/20

Thanks for the welcome, chicakdee - looks like you are running a little more each day, and I admire all your accomplishments!

I am happy to report I walked 30min tonight. Even got my sweetie to come along! Hope everyone had a good day/night.

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up and stretch only) + Kim Fowler's OM Zone YOGA (Legs section)
2 - Aim True YOGA (Authentic Flow section)
3 - Went on a fasted 3.46 mile Farmers Walk around the park wearing a pair of 10lb ankle weights (1 hour) + 10 Min Solution Pilates (Abs and Flexibility sections) + Fit Body YOGA (Core Definition section)

4 - ZWOW #19 + Kim Fowler's OM Zone YOGA (core section) + Gaiam PM YOGA (conditioning section) + Cathe's Body Max 2 (cardio bonus)
5 - Legs (Hamstrings and Glutes Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + 10 Min Solution YOGA (Buns and Thighs + Relax/Flex sections)
6 - Jackie Warner's Xtreme Timesaver + Cathe's Muscle Max (warm-up only) + Kim Fowler's OM Zone YOGA (upper body section)
7 - ZWOW #20 + Cathe's Muscle Max (warm-up and stretch only) + Gaiam AM YOGA
8 - n/a - moved to 6/9/12 went to see SNOW WHITE AND THE HUNTSMAN (not a good one IMO), but I did my Yoga - Yogatic.com Summer YOGA Workout
9 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's Body Max 2 (cardio bonus) + STS Extended Stretch (a YOGA inspired stretch workout)
10 - Yogatic.com Guided Relaxation YOGA Workout - MADAGASCAR 3 WAS AWESOME!

11 - ZWOW #21 + Cathe's Body Max 2 (cardio bonus) + Fit Body YOGA (upper body section)
12 - Legs (Hamstrings and Glutes Circuit) + Cathe's Cardio Fusion (warm-up and combo #1 only) + Gaiam YOGA Conditioning for Weight Loss (1/2 modified - completed first 33 mins)
13 - Ilaria's Abs and Push Ups + YOGA For Bedtime w/ Tara Stiles (Youtube) + Yogatic.com YOGA for Flexibility
14 - Total Upper Body Workout (by sixpackshortcuts - Youtube) + Plyo Circuit by FitnessRxMag.com (posted on 6/12/12) + Kim Fowler's OM Zone YOGA (core section only)

**DAYS MISSED SO FAR: 0 !!!

I haven't been posting so I don't hag an accurate total for the month but I am going to try to get it as accurate as I can.

6/12: 45 minutes walking: total 270
6/13: 40 minutes walking: total 310

6/13/12: day 10 of 21+, done.

TM incline workout. Levels 2-15 (majority of workout levels 10-15), 4.0mph. Gizmo said I burned 450 cals. Dog walk yesterday afternoon too.

6/14/12: day 11 of 21+, done. Happy Flag Day!

90 Day Ultimate Stability Ball workout (core work).

6/12-13: Absolutely nothing; had a two day staff retreat that wiped me out.

6/14 30 Day Shred type workout out at my gym 55 minutes
6/15 40 minute run; Body Pump 55 minutes

Goal: 1000 fitness minutes for June met! :carrot: While my running consistency has improved, I still haven't been good at getting 3 runs in a per week.

New Goal: To see how many total fitness minutes I can amass by the end of the month. Currently I'm up 120 minutes over my original goal. Running 3x p/week.

hiking today. 23.5/60

Hi everyone! I'm back from my trip to Ireland. I managed to stay on track for my exercise minutes -- mostly walking, of course, so I'm looking forward to getting some variety back in my routine.

1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400
5: 60 min walk; 235/1400
6: 25 min swim, 20 min stretch, 25 min walk; 305/1400
7: 30 min walk, 30 min bike, 10 min stretch; 375/1400

8: 40 min walk, 10 min stretch; 425/1400
9: 30 min walk; 455/1400
10: 50 min walk; 505/1400
11: 10 swim, 10 stretch, 60 walk; 585/1400
12: 25 min walk, 10 min stretch; 620/1400
13: 40 min walk, 10 min stretch; 670/1400
14: 20 min walk, 20 min stretch; 700/1400
15: 20 min walk; 720/1400