3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - June Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/260074-june-exercise-challenge.html)

I took a mid month break and am back in it!

6/3 - 1.7 mile run/walk ~ 30 min Hoopnotica resistance
6/4 - .5 mile walk
6/5 - yoga class
6/6 - weight training
6/7 - 1.8 mile run
6/9 - 3.1 walk/run with &%#@! hills
6/12 - 1.24 mile run and yoga class
6/14 - 1.05 hilly park jog/walk
6/19 - yoga
6/25 - 1.6 run around the lake
6/26 - yoga
6/27 - 2.14 run around the lake plus kept going

12 mile goal ~~~~ achieved and 1.13 over!
and I've got one more running day to go this month

6/27 54 minute walk/run
6/28 30 minutes, treadmill, alternating b/w levels 10-20; 15 minutes, Stairmaster, level 6 roller-coaster setting

837/99/936

My goal for June is 1100 minutes

6/3-Walked at park 36 minutes
6/4-Aqua-zumba class 55 minutes
6/5-Aerobics class 57 minutes
6/6-Aqua-zumba class 55 minutes
6/7-Aerobics class 61 minutes
6/8-
6/9-
6/10-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
dustcatcher
6/11-Walked at park 30 minutes, Stationary bike 15 minutes, Treadmill 15 minutes
6/12-Aquacize 30 minutes, Get moving cardio dvd 30 minutes
6/13-Aqua-zumba class 55 minutes, Walked nature trail 40 minutes
6/14-
6/15-
6/16-
6/17-Walked nature trail 42 minutes
6/18-Aqua-zumba class 55 minutes, Walked at park 25 minutes
6/19-Walked at park 20 minutes
6/20-Aqua-zumba class 50 minutes
6/21-
6/22-
6/23-
6/24-
6/25-Walked at park 46 minutes
6/26- Walked at park 30 minutes
6/27-Aqua-zumba class 55 minutes, Walked at park 40 minutes
6/28-Aquacize 62 minutes

Tabbycat here.

June 28: biking

Day 22 (Bonus Day 2)

Tabbycat here.

June 29: morning jog and swim

Day 23 (bonus day 3)

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up and stretch only) + Kim Fowler's OM Zone YOGA (Legs section)
2 - Aim True YOGA (Authentic Flow section)
3 - Went on a fasted 3.46 mile Farmers Walk around the park wearing a pair of 10lb ankle weights (1 hour) + 10 Min Solution Pilates (Abs and Flexibility sections) + Fit Body YOGA (Core Definition section)

4 - ZWOW #19 + Kim Fowler's OM Zone YOGA (core section) + Gaiam PM YOGA (conditioning section) + Cathe's Body Max 2 (cardio bonus)
5 - Legs (Hamstrings and Glutes Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + 10 Min Solution YOGA (Buns and Thighs + Relax/Flex sections)
6 - Jackie Warner's Xtreme Timesaver + Cathe's Muscle Max (warm-up only) + Kim Fowler's OM Zone YOGA (upper body section)
7 - ZWOW #20 + Cathe's Muscle Max (warm-up and stretch only) + Gaiam AM YOGA
8 - n/a - moved to 6/9/12 went to see SNOW WHITE AND THE HUNTSMAN (not a good one IMO), but I did my Yoga - Yogatic.com Summer YOGA Workout
9 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's Body Max 2 (cardio bonus) + STS Extended Stretch (a YOGA inspired stretch workout)
10 - Yogatic.com Guided Relaxation YOGA Workout - MADAGASCAR 3 WAS AWESOME!

11 - ZWOW #21 + Cathe's Body Max 2 (cardio bonus) + Fit Body YOGA (upper body section)
12 - Legs (Hamstrings and Glutes Circuit) + Cathe's Cardio Fusion (warm-up and combo #1 only) + Gaiam YOGA Conditioning for Weight Loss (1/2 modified - completed first 33 mins)
13 - Ilaria's Abs and Push Ups + YOGA For Bedtime w/ Tara Stiles (Youtube) + Yogatic.com YOGA for Flexibility
14 - Total Upper Body Workout (by sixpackshortcuts - Youtube) + Plyo Circuit by FitnessRxMag.com (posted on 6/12/12) + Kim Fowler's OM Zone YOGA (core section only)
15 - Cathe's Intensity(Step + Hi HIIT) + Aim True YOGA (Poses Demystified section only) + practiced my headstands

16 - Legs (Quads Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + practiced the 26 poses of Bikram YOGA
17 - Practiced the 26 poses of Bikram YOGA

18 - ZWOW #22 + Bodymax 2 (Cardio Bonus only) + 10 Min Solution Pilates (Abs and Flexibility sections) + practiced the 26 poses of Bikram YOGA
19 - Happy Birthday to me!!! - Legs (Hamstrings and Glutes Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's IMAX 2 (warm-up only) + Tracie Long's Reach Further which is a Bikram YOGA workout (Chapter 3)
20 - PARTICIPATED IN THE ASHTANGA (90 minutes) AND BIKRAM YOGA (90 minutes) CLASSES AT SOLSTICE IN TIMES SQUARE : MIND OVER MADNESS! This year was more awesome than last.
21 - Chest and Back Bodyweight Circuit + Cathe's Gym Style Chest and Triceps (warm-up only) + Cathe's Intensity (1st 15 mins of Step section) + Gaiam Fit Body YOGA (upper section)
22 - ZWOW #23 + Cathe's Muscle Max (warm-up only) + 10 Min Solution YOGA (Flexibility and Relaxation section)
23 - Guided Relaxation YOGA (Yogatic on Youtube) + WENT TO SEE BRAVE THE MOVIE...AWESOME!!!
24 - Playground Chest, Back and Abs Bodyweight Circuit + Jump Rope Tabata (8 rounds = 20 secs effort and 10 seconds rest) + 100 Reps of Jump Rope Low Jacks + Read my June/July issue of YOGA magazine (Compassion) and meditated a little at the park

25- Cathe's Drill Max (Scrambled Cardio Blast only - 46 mins) + Cathe's Gym Style Legs (warm-up only) + Kim Fowler's OM Zone YOGA (upper section only)
26 - Legs (Glutes and Hamstrings) + Cathe's Butts and Guts (warm-up only) + Jillian's YOGA Meltdown (Level 1 only)
27 - Chest and Triceps + Kim Fowler's OM Zone YOGA (Core section) + Cathe's Gym Styles Chest & Triceps (warm-up only) + The Firm Cardio Explosion (Cardio Kickboxing Section)
28 - Shoulders + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up only 2x) + Ultimate Tae Bo (soooo much fun!!!) + 10 Min Solution YOGA (Flexibility and Relaxation section)

**DAYS MISSED SO FAR: 0 !!!

6/28 42 minute run; 55 minute Body Pump class 837/97/934

Goal: 1200 minutes in June

6/1 1200/30/1170 minutes
6/2 1170/30/1140
6/3 under the weather
6/4 1140/55/1055
6/5-6/10 1055/180/875
6/10-6/16 875/90/785 not feeling well off and on this week
6/17-6/23 785/90/695 not feeling well off and on this week
6/24 695/60/635
6/25 635/60/575
6/26 575/60/515
6/27 515/60/455
6/28 455/60/395

1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400
5: 60 min walk; 235/1400
6: 25 min swim, 20 min stretch, 25 min walk; 305/1400
7: 30 min walk, 30 min bike, 10 min stretch; 375/1400

8: 40 min walk, 10 min stretch; 425/1400
9: 30 min walk; 455/1400
10: 50 min walk; 505/1400
11: 10 swim, 10 stretch, 60 walk; 585/1400
12: 25 min walk, 10 min stretch; 620/1400
13: 40 min walk, 10 min stretch; 670/1400
14: 20 min walk, 20 min stretch; 700/1400

15: 20 min walk; 720/1400
16: 35 min Slim in 6; 755/1400
17: 60 min gardening; 815/1400
18: 30 min gardening; 845/1400
19: 0
20: 60 min gardening; 905/1400
21: 20 min gardening; 925/1400

22: 60 min gardening; 985/1400
23: 60 min gardening; 1045/1400
24: 30 min gardening; 1075/1400
25: 0
26: 65 min gardening; 1140/1400
27: 65 min gardening; 1205/1400
28: 65 min gardening; 1270/1400

29: 65 min gardening; 1335/1400

WooHoo! Steph7409 and Spinach overshot their goals!

Who else is going to meet their goals today? I'll get there if it doesn't get too hot too fast this morning.

Steph7409: 1800 minutes
tyla: 1200 minutes
Dottington: 60 hours
PhantomPanda: 30 minutes of cardio, 3 times a week
curvynotlumpy: 1000 fitness minutes, running 3x per/week
chickadee32: 20 days
Eliza31: 2000 minutes
dancingirl: 15 days
Mia21: 25 days
miatutu: 30 minutes a day
Dumplin: 1800 minutes
Tabbycat: 20 days
gardenerjoy: 1400 minutes
Mommytimesfive: 21 days
melodyjoy: 30 min/day, 5 days/week
Spinach: 12 miles
LeeciesLosingIt: 3 days a week
init2winit2: walk at least 3 times per week for at least 30 minutes
Matilda08: 5 days per week
SBD_Sass: miss ZERO days plus 30 days of yoga
cat_eyed: walk at least 3 times a week starting June 13
dustcatcher: 1100 minutes

6/29/12 day 20 of 21+, done

Core workout..

6/30/12 day 21 of 21+, done.

TM run -- 2.2 miles, 25 minutes; total 2.6 miles, 34 minutes.

Just made goal by the skin of my teeth!

Yay loose_seal and yay me! Did anyone else finish their June goal at the last minute?

Set your July goals here: http://www.3fatchicks.com/forum/chic...challenge.html

Steph7409: 1800 minutes
tyla: 1200 minutes
Dottington: 60 hours
PhantomPanda: 30 minutes of cardio, 3 times a week
curvynotlumpy: 1000 fitness minutes, running 3x per/week
chickadee32: 20 days
Eliza31: 2000 minutes
dancingirl: 15 days
Mia21: 25 days
miatutu: 30 minutes a day
Dumplin: 1800 minutes
Tabbycat: 20 days
gardenerjoy: 1400 minutes
Mommytimesfive: 21 days
melodyjoy: 30 min/day, 5 days/week
Spinach: 12 miles
LeeciesLosingIt: 3 days a week
init2winit2: walk at least 3 times per week for at least 30 minutes
Matilda08: 5 days per week
SBD_Sass: miss ZERO days plus 30 days of yoga
cat_eyed: walk at least 3 times a week starting June 13
dustcatcher: 1100 minutes
loose_seal: 21+ days