3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   June Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/260074-june-exercise-challenge.html)

dustcatcher 07-01-2012 08:50 PM

I didn't quite make my goal this month.
Will try again next month.

curvynotlumpy 07-02-2012 12:17 PM

This challenge really pushed and motivated me. Ended up not doing the Body Pump class on Friday, but I exceeded my goal of 1000 fitness minutes by 879 minutes! :carrot::carrot::carrot: (I don't know why this deserves more than one dancing carrot; I guess I don't want them to be lonely :D)

cat eyed 07-02-2012 03:58 PM

Ok, here's my wrap-up for June: Tuesday, 6-26= walked 35 min. Friday, 6-29= two 20 min. walks. ...and did yoga routine for 30min on Saturday.

I *almost* made it, if I had just counted exercise 3 times per week. Still, getting better!

I am off to post my exercise goal for July -

Curvynotlumpy: Wtg!! It's like 3 cheers for you/ instead substitute 3carrots! Healthy and rewarding! :p

SBD Sass 07-11-2012 09:34 AM

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up and stretch only) + Kim Fowler's OM Zone YOGA (Legs section)
2 - Aim True YOGA (Authentic Flow section)
3 - Went on a fasted 3.46 mile Farmers Walk around the park wearing a pair of 10lb ankle weights (1 hour) + 10 Min Solution Pilates (Abs and Flexibility sections) + Fit Body YOGA (Core Definition section)

4 - ZWOW #19 + Kim Fowler's OM Zone YOGA (core section) + Gaiam PM YOGA (conditioning section) + Cathe's Body Max 2 (cardio bonus)
5 - Legs (Hamstrings and Glutes Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + 10 Min Solution YOGA (Buns and Thighs + Relax/Flex sections)
6 - Jackie Warner's Xtreme Timesaver + Cathe's Muscle Max (warm-up only) + Kim Fowler's OM Zone YOGA (upper body section)
7 - ZWOW #20 + Cathe's Muscle Max (warm-up and stretch only) + Gaiam AM YOGA
8 - n/a - moved to 6/9/12 went to see SNOW WHITE AND THE HUNTSMAN (not a good one IMO), but I did my Yoga - Yogatic.com Summer YOGA Workout
9 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's Body Max 2 (cardio bonus) + STS Extended Stretch (a YOGA inspired stretch workout)
10 - Yogatic.com Guided Relaxation YOGA Workout - MADAGASCAR 3 WAS AWESOME!

11 - ZWOW #21 + Cathe's Body Max 2 (cardio bonus) + Fit Body YOGA (upper body section)
12 - Legs (Hamstrings and Glutes Circuit) + Cathe's Cardio Fusion (warm-up and combo #1 only) + Gaiam YOGA Conditioning for Weight Loss (1/2 modified - completed first 33 mins)
13 - Ilaria's Abs and Push Ups + YOGA For Bedtime w/ Tara Stiles (Youtube) + Yogatic.com YOGA for Flexibility
14 - Total Upper Body Workout (by sixpackshortcuts - Youtube) + Plyo Circuit by FitnessRxMag.com (posted on 6/12/12) + Kim Fowler's OM Zone YOGA (core section only)
15 - Cathe's Intensity(Step + Hi HIIT) + Aim True YOGA (Poses Demystified section only) + practiced my headstands

16 - Legs (Quads Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + practiced the 26 poses of Bikram YOGA
17 - Practiced the 26 poses of Bikram YOGA

18 - ZWOW #22 + Bodymax 2 (Cardio Bonus only) + 10 Min Solution Pilates (Abs and Flexibility sections) + practiced the 26 poses of Bikram YOGA
19 - Happy Birthday to me!!! - Legs (Hamstrings and Glutes Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's IMAX 2 (warm-up only) + Tracie Long's Reach Further which is a Bikram YOGA workout (Chapter 3)
20 - PARTICIPATED IN THE ASHTANGA (90 minutes) AND BIKRAM YOGA (90 minutes) CLASSES AT SOLSTICE IN TIMES SQUARE : MIND OVER MADNESS! This year was more awesome than last.
21 - Chest and Back Bodyweight Circuit + Cathe's Gym Style Chest and Triceps (warm-up only) + Cathe's Intensity (1st 15 mins of Step section) + Gaiam Fit Body YOGA (upper section)
22 - ZWOW #23 + Cathe's Muscle Max (warm-up only) + 10 Min Solution YOGA (Flexibility and Relaxation section)
23 - Guided Relaxation YOGA (Yogatic on Youtube) + WENT TO SEE BRAVE THE MOVIE...AWESOME!!!
24 - Playground Chest, Back and Abs Bodyweight Circuit + Jump Rope Tabata (8 rounds = 20 secs effort and 10 seconds rest) + 100 Reps of Jump Rope Low Jacks + Read my June/July issue of YOGA magazine (Compassion) and meditated a little at the park

25- Cathe's Drill Max (Scrambled Cardio Blast only - 46 mins) + Cathe's Gym Style Legs (warm-up only) + Kim Fowler's OM Zone YOGA (upper section only)
26 - Legs (Glutes and Hamstrings) + Cathe's Butts and Guts (warm-up only) + Jillian's YOGA Meltdown (Level 1 only)
27 - Chest and Triceps + Kim Fowler's OM Zone YOGA (Core section) + Cathe's Gym Styles Chest & Triceps (warm-up only) + The Firm Cardio Explosion (Cardio Kickboxing Section)
28 - Shoulders + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up only 2x) + Ultimate Tae Bo (soooo much fun!!!) + 10 Min Solution YOGA (Flexibility and Relaxation section)
29 - Gaiam Fit Body YOGA (Lower Body section only) + 10 Min Solution YOGA (Buns and Thighs section only) + Kim Fowler's OM Zone YOGA (Lower Body section only)

30 - Yogatic.com Guided Relaxation YOGA Workout

**DAYS MISSED: 0 !!! ALSO COMPLETED 30 DAYS OF YOGA!!!!


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