My goal for June is 1100 minutes

6/3-Walked at park 36 minutes
6/4-Aqua-zumba class 55 minutes
6/5-Aerobics class 57 minutes
6/6-Aqua-zumba class 55 minutes
6/7-Aerobics class 61 minutes
6/8-
6/9-
6/10-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
dustcatcher

I was lazy yesterday and did nothing, so I kicked it today:

20 mins bike, 55 mins weights & stretching, 80 mins walking (I couldn't waste the beautiful day!). That gets me to 720 out of 1800 for the month.

6/10 55 minutes Body Pump; 61 minutes Zumba 186/116/70

6/3 - 1.7 mile run/walk ~ 30 min Hoopnotica resistance
6/4 - .5 mile walk
6/5 - yoga class
6/6 - weight training
6/7 - 1.8 mile run
6/9 - 3.1 walk/run with &%#@! hills

12 mile goal ~~~~ 4.9 to go

Tabbycat here.

June 10: biking and swimming

Day 9 of 15

rock climbing and hiking....19/60

Took 2 days off. I was bad:(
Back at it today
6/10 30 minutes walked 1.8 miles: total 225 minutes

June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 4 - 2 miles walking + 1 mile jogging (3 miles total; 40 minutes)
June 5 - 1 mile walk + 2.5 mile run @ 5mph + warm up/cool down walk and stretching (4.3 miles total; 70 minutes)
June 6 -
June 7 - 2.5 mile run @ 4.8mph + warm up/midpoint/cool down walk and stretching (3.5 miles total; 55 minutes)
June 8 - 5 mile hike
June 9 -
June 10 - 2.5 mile run @ 5mph + warm up/cool down walk and stretching (3.2 miles total; 50 minutes)

Days: 7/20

Thursday's run was in Santa Fe, at 7000 feet elevation (much higher than I'm used to!), so I had to drop the speed and do a few minutes walking in the middle to make sure I was keeping my heart rate down.

Goal: 1200 minutes in June

6/1 1200/30/1170 minutes
6/2 1170/30/1140
6/3 under the weather
6/4 1140/55/1055
6/5-6/10 1055/180/875

6/11 40 minute run 70/40/30

Well, my original goal was 1000 fitness minutes (any exercise could help fulfill this goal). I really thought it would be a reach as my exercise had been inconsistent and seemed more like a chore than doing something healthy and good for myself. This challenge has inspired me; now it looks like I'm going to have to set a new goal for myself which is great. :carrot: One of the great things about fitness and exercise goals is that there always bars we can set and challenges we can create for ourselves.

Im a little late but my goal is the same as May 5 days per week!!

6/5 60 mins step sculpt
6/6 4 mile walk
6/10 20mins sculpting

Im a little late but my goal is the same as May 5 days per week!!

6/5 60 mins step sculpt
6/6 4 mile walk
6/10 20mins sculpting
6/11 60min kick boxing

6/11/12 - day 8 of 21+, done.

Xtreme Upper Body workout, dog walk.

6/12/12 - day 9 of 21+, done.

TM - run. 5K 35 mins 5.3-5.5mph. Total time 45 min 3.6 miles.

swimming laps 20/60

Tabbycat here.

June 12: jogging and swimming

Day 10 of 15