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6/4: 20 mins stepping, 40 mins on the bike (20 of which were torture - why??)
That gets me to 320 out of 1800. |
6/4- 40 minutes walking: total 120 min
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6/5 55 minute ellipitical session, resistance alternating between 15-20
683/55/628 |
My goal for June is 1100 minutes
6/3-Walked at park 36 minutes 6/4-Aqua-zumba class 55 minutes 6/5-Aerobics class 57 minutes dustcatcher |
Goal: 25 Days!
June 1st... Walked 5 miles (1/25) June 2nd.. Walk/Run 5 miles (2/25) June 3rd... Walking 30mnts+Cycling 40mnts (3/25) June 4th... Light run 30mnts+Cycling 30mnts (4/25) June 5th... Walked 5 miles (5/25) |
hiking again today, 8/60
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Day 4 of 21+, done.
Unorthodox workout today --- I spent the entire day cleaning. No, the computer wasn't broken either. lol Normally I wouldn't count cleaning as my 'official' exercise but it was many, many hours and much work. |
Tabbycat here.
June 5: biking and swimming Day 5 of 15 |
6/5- 25 min walk/run total 145
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June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes) June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes) June 4 - 2 miles walking + 1 mile jogging (3 miles total; 40 minutes) June 5 - 1 mile walk + 2.5 mile run @ 5mph + warm up/cool down walk and stretching (4.3 miles total; 70 minutes) Days: 4/20 Mia: I'm fine, thank you. :hug: I am going through fertility treatments right now, and so my exercise is restricted. Today I got the ok to run though, yay! I just have to keep it slow and easy, which is perfectly fine by me. :) |
Im a little late but my goal is the same as May 5 days per week!!
6/5 60 mins step sculpt |
6/6: 55 minutes, Body Pump 628/55/573
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My goal for June is 1100 minutes
6/3-Walked at park 36 minutes 6/4-Aqua-zumba class 55 minutes 6/5-Aerobics class 57 minutes 6/6-Aqua-zumba class 55 minutes dustcatcher |
Day 5 of 21+, done.
Balance/Stability ball workout. |
Tabbycat here.
June 6: jogging and swimming Day 6 of 15 |
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