3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - June Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/260074-june-exercise-challenge.html)

Yesterday: 20 minutes on the bike, 55 minutes weight training.

A nice variety today - 2 20-minute sessions on the bike, 20 minutes rowing, 30 minutes pilates.

1340 mins for the month, 660 to go!

Updating Tabbycat's goal -- woohoo!

Steph7409: 1800 minutes
tyla: 1200 minutes
Dottington: 60 hours
PhantomPanda: 30 minutes of cardio, 3 times a week
curvynotlumpy: 1000 fitness minutes, running 3x per/week
chickadee32: 20 days
Eliza31: 2000 minutes
dancingirl: 15 days
Mia21: 25 days
miatutu: 30 minutes a day
Dumplin: 1800 minutes
Tabbycat: 20 days
gardenerjoy: 1400 minutes
Mommytimesfive: 21 days
melodyjoy: 30 min/day, 5 days/week
Spinach: 12 miles
LeeciesLosingIt: 3 days a week
init2winit2: walk at least 3 times per week for at least 30 minutes
Matilda08: 5 days per week
SBD_Sass: miss ZERO days plus 30 days of yoga
cat_eyed: walk at least 3 times a week starting June 13
dustcatcher: 1100 minutes

1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400
5: 60 min walk; 235/1400
6: 25 min swim, 20 min stretch, 25 min walk; 305/1400
7: 30 min walk, 30 min bike, 10 min stretch; 375/1400

8: 40 min walk, 10 min stretch; 425/1400
9: 30 min walk; 455/1400
10: 50 min walk; 505/1400
11: 10 swim, 10 stretch, 60 walk; 585/1400
12: 25 min walk, 10 min stretch; 620/1400
13: 40 min walk, 10 min stretch; 670/1400
14: 20 min walk, 20 min stretch; 700/1400

15: 20 min walk; 720/1400
16: 35 min Slim in 6; 755/1400
17: 60 min gardening; 815/1400
18: 30 min gardening; 845/1400

6/20/12, day 14 of 21+, done.

Found these exercises via Pinterest so did Sundays workout with the following increased modifications: 50 jumping jacks; 1 minute plank; 20 standing calf raises; 6 toe (full body) pushups; 1 minute Superman; 20 lunges (10 front, 10 back) each leg; added 20 frog squats.

http://backonpointe.tumblr.com/post/...hese-exercises

Dogs walk too.

I like these workouts because they are short but intense, are a nice change of pace especially when you're short on time, and you can do these in addition to a run or less intense workout.

6/19 elliptical, alternating between 10-20, 50 minutes; Body Pump, 55 minutes
323/105/428

Tabbycat here.

June 19: jogging and swimming

Day 15 of 20

Im a little late but my goal is the same as May 5 days per week!!

6/5 60 mins step sculpt
6/6 4 mile walk
6/10 20mins sculpting
6/11 60min kick boxing
6/12 60mins step sculpt 30 mins zumba
6/18 4 mile walk
6/19 5 mile walk

__________________

My goal for June is 1100 minutes

6/3-Walked at park 36 minutes
6/4-Aqua-zumba class 55 minutes
6/5-Aerobics class 57 minutes
6/6-Aqua-zumba class 55 minutes
6/7-Aerobics class 61 minutes
6/8-
6/9-
6/10-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
dustcatcher
6/11-Walked at park 30 minutes, Stationary bike 15 minutes, Treadmill 15 minutes
6/12-Aquacize 30 minutes, Get moving cardio dvd 30 minutes
6/13-Aqua-zumba class 55 minutes, Walked nature trail 40 minutes
6/14-
6/15-
6/16-
6/17-Walked nature trail 42 minutes
6/18-Aqua-zumba class 55 minutes, Walked at park 25 minutes
6/19-Walked at park 20 minutes
6/20-Aqua-zumba class 50 minutes

6/20 run/walk, 52 minutes 428/52/480

I turned two compost piles in 90+ heat today -- that was functional exercise!

1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400
5: 60 min walk; 235/1400
6: 25 min swim, 20 min stretch, 25 min walk; 305/1400
7: 30 min walk, 30 min bike, 10 min stretch; 375/1400

8: 40 min walk, 10 min stretch; 425/1400
9: 30 min walk; 455/1400
10: 50 min walk; 505/1400
11: 10 swim, 10 stretch, 60 walk; 585/1400
12: 25 min walk, 10 min stretch; 620/1400
13: 40 min walk, 10 min stretch; 670/1400
14: 20 min walk, 20 min stretch; 700/1400

15: 20 min walk; 720/1400
16: 35 min Slim in 6; 755/1400
17: 60 min gardening; 815/1400
18: 30 min gardening; 845/1400
19: 0
20: 60 min gardening; 905/1400

6/21 elliptical, alternating between levels 10-19, 30 minutes; Stair Master, interval training, 15 minutes 480/45/525

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up and stretch only) + Kim Fowler's OM Zone YOGA (Legs section)
2 - Aim True YOGA (Authentic Flow section)
3 - Went on a fasted 3.46 mile Farmers Walk around the park wearing a pair of 10lb ankle weights (1 hour) + 10 Min Solution Pilates (Abs and Flexibility sections) + Fit Body YOGA (Core Definition section)

4 - ZWOW #19 + Kim Fowler's OM Zone YOGA (core section) + Gaiam PM YOGA (conditioning section) + Cathe's Body Max 2 (cardio bonus)
5 - Legs (Hamstrings and Glutes Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + 10 Min Solution YOGA (Buns and Thighs + Relax/Flex sections)
6 - Jackie Warner's Xtreme Timesaver + Cathe's Muscle Max (warm-up only) + Kim Fowler's OM Zone YOGA (upper body section)
7 - ZWOW #20 + Cathe's Muscle Max (warm-up and stretch only) + Gaiam AM YOGA
8 - n/a - moved to 6/9/12 went to see SNOW WHITE AND THE HUNTSMAN (not a good one IMO), but I did my Yoga - Yogatic.com Summer YOGA Workout
9 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's Body Max 2 (cardio bonus) + STS Extended Stretch (a YOGA inspired stretch workout)
10 - Yogatic.com Guided Relaxation YOGA Workout - MADAGASCAR 3 WAS AWESOME!

11 - ZWOW #21 + Cathe's Body Max 2 (cardio bonus) + Fit Body YOGA (upper body section)
12 - Legs (Hamstrings and Glutes Circuit) + Cathe's Cardio Fusion (warm-up and combo #1 only) + Gaiam YOGA Conditioning for Weight Loss (1/2 modified - completed first 33 mins)
13 - Ilaria's Abs and Push Ups + YOGA For Bedtime w/ Tara Stiles (Youtube) + Yogatic.com YOGA for Flexibility
14 - Total Upper Body Workout (by sixpackshortcuts - Youtube) + Plyo Circuit by FitnessRxMag.com (posted on 6/12/12) + Kim Fowler's OM Zone YOGA (core section only)
15 - Cathe's Intensity(Step + Hi HIIT) + Aim True YOGA (Poses Demystified section only) + practiced my headstands

16 - Legs (Quads Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + practiced the 26 poses of Bikram YOGA
17 - Practiced the 26 poses of Bikram YOGA

18 - ZWOW #22 + Bodymax 2 (Cardio Bonus only) + 10 Min Solution Pilates (Abs and Flexibility sections) + practiced the 26 poses of Bikram YOGA
19 - Happy Birthday to me!!! - Legs (Hamstrings and Glutes Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's IMAX 2 (warm-up only) + Tracie Long's Reach Further which is a Bikram YOGA workout (Chapter 3)
20 - PARTICIPATED IN THE ASHTANGA (90 minutes) AND BIKRAM YOGA (90 minutes) CLASSES AT SOLSTICE IN TIMES SQUARE : MIND OVER MADNESS! This year was more awesome than last.

**DAYS MISSED SO FAR: 0 !!!

6/21/12 day 15 of 21+, done.

TM run 5k. Total time 45 mins, 3.8 miles; run time 35 mins, 3.1 miles.

Tabbycat here.

June 21: walking and biking

Day 16 of 20