5/18/12, day 15 of 21+, done. I can't remember what I did but I know I exercised (wasn't home much on the weekend so I made sure I got a workout in last Fri.)
5/21/12, day 16 of 21+, done. TM running workout and dog walk.
5/22/12, day 17 of 21+, done. Pilates.
5/23/12, day 18 of 21+, done. TM incline workout and dog walk.
5/24/12, day 19 of 21+, done. Xtreme lower body workout plus some upper body, dog walk.
magsabags: cardio every day miatutu: 900 minutes, at least 30 miles of walk/run KimL1214: 800 minutes, at least 20 days Sally_Pineapple: exercise DVD 15 times Eliza31: 1500 minutes Knobhdy: exercise 17 days and run 2 5ks loose_seal: 21+ days Matilda08: five days per week Dottington: 40 hours chickadee32: 16 days Steph7409: 1600 minutes Tabbycat: 12 days getmydivaback3: 1240 minutes gardenerjoy: 1400 minutes Couch: 6 days a week Annmawy: 800 minutes PrincessSophia: 40 miles running and weight and stretching exercises 21 days Jeckeree: 15 days of exercise SBD_Sass: miss ZERO days Cemmomster: increase walking to 2 miles a day, increase yoga minutes, 1200 minutes Jordana531: four hours a week redvelouria: 360 minutes JazzyPeggy: At least 20 m WATP
Last edited by gardenerjoy; 05-24-2012 at 10:44 PM.
1: 50 min yardwork; 50/1400
2: 0
3: 60 min yardwork; 110/1400
4: 55 min Slim in 6; 165/1400
5: 15 min yardwork, 50 min yoga conditioning; 230/1400
6: 20 min walk; 250/1400
7: 30 min walk, 20 min 30DS/L3; 300/1400
8: 35 min Slim in 6; 335/1400
9: 40 min walk; 375/1400
10: 35 min Slim in 6, 30 min walk; 440/1400
11: 10 min walk; 450/1400
12: 65 min Slim in 6; 510/1400
13: 30 min gardening, 60 min walk; 600/1400
14: 55 min Slim in 6; 655/1400
15: 45 min dance & stretch; 700/1400
16: 55 min Slim in 6; 755/1400
17: 10 min yardwork, 20 min dance & stretch; 785/1400
18: 35 min Slim in 6; 820/1400
19: 40 min gardening; 860/1400
20: 0
21: 55 min Slim in 6; 915/1400
22: 60 min balance ball, 15 min stretch; 990/1400
23: 50 min dance & stretch; 1040/1400
24: 20 min walk; 1060/1400
magsabags: cardio every day miatutu: 900 minutes, at least 30 miles of walk/run KimL1214: 800 minutes, at least 20 days Sally_Pineapple: exercise DVD 15 times Eliza31: 1500 minutes Knobhdy: exercise 17 days and run 2 5ks loose_seal: 21+ days Matilda08: five days per week Dottington: 40 hours chickadee32: 16 days Steph7409: 1600 minutes Tabbycat: 12 days getmydivaback3: 1240 minutes gardenerjoy: 1400 minutes Couch: 6 days a week Annmawy: 800 minutes PrincessSophia: 40 miles running and weight and stretching exercises 21 days Jeckeree: 15 days of exercise SBD_Sass: miss ZERO days Cemmomster: increase walking to 2 miles a day, increase yoga minutes, 1200 minutes Jordana531: four hours a week redvelouria: 360 minutes JazzyPeggy: At least 20 m WATP
1: 50 min yardwork; 50/1400
2: 0
3: 60 min yardwork; 110/1400
4: 55 min Slim in 6; 165/1400
5: 15 min yardwork, 50 min yoga conditioning; 230/1400
6: 20 min walk; 250/1400
7: 30 min walk, 20 min 30DS/L3; 300/1400
8: 35 min Slim in 6; 335/1400
9: 40 min walk; 375/1400
10: 35 min Slim in 6, 30 min walk; 440/1400
11: 10 min walk; 450/1400
12: 65 min Slim in 6; 510/1400
13: 30 min gardening, 60 min walk; 600/1400
14: 55 min Slim in 6; 655/1400
15: 45 min dance & stretch; 700/1400
16: 55 min Slim in 6; 755/1400
17: 10 min yardwork, 20 min dance & stretch; 785/1400
18: 35 min Slim in 6; 820/1400
19: 40 min gardening; 860/1400
20: 0
21: 55 min Slim in 6; 915/1400
22: 60 min balance ball, 15 min stretch; 990/1400
23: 50 min dance & stretch; 1040/1400
24: 20 min walk; 1060/1400
25: 120 min yardwork; 1180/1400
magsabags: cardio every day miatutu: 900 minutes, at least 30 miles of walk/run KimL1214: 800 minutes, at least 20 days Sally_Pineapple: exercise DVD 15 times Eliza31: 1500 minutes Knobhdy: exercise 17 days and run 2 5ks loose_seal: 21+ days Matilda08: five days per week Dottington: 40 hours chickadee32: 16 days Steph7409: 1600 minutes Tabbycat: 12 days getmydivaback3: 1240 minutes gardenerjoy: 1400 minutes Couch: 6 days a week Annmawy: 800 minutes PrincessSophia: 40 miles running and weight and stretching exercises 21 days Jeckeree: 15 days of exercise SBD_Sass: miss ZERO days Cemmomster: increase walking to 2 miles a day, increase yoga minutes, 1200 minutes Jordana531: four hours a week redvelouria: 360 minutes JazzyPeggy: At least 20 m WATP
I got out of my routine for a few days but between walking and gardening, I hit 1800 minutes this morning - well over my 1600 minutes goal. I'd like to average an hour a day and that's pretty much where I am. I wish I were as conscientious about staying on my eating plan as I am about exercising.
It looks like everyone has had a good month. Yay for us!
TM, running. 3.5 miles total (2.8 miles running). Ugh, am .3 miles shy of running 5K. Literally another 3 minutes of running would have done it. Must break through this wall!!!
5/1-Walked at park 30 minutes
5/2-Aquacize class 50 minutes
5/3- Aerobics class 52 minutes
5/4-
5/5-
5/6-Walked at park 30 minutes
5/7-Aquacize class 50 minutes
5/8-Aerobics class 47 minutes
5/9-Aquacize class 55 minutes
5/10-
5/11-
5/12-Walked at park 30 minutes
5/13-Eliptical 21 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
5/14-Aquacize class 55 minutes
5/15-
5/16-Walked at park 61 minutes
5/17-Aerobics class 28 minutes, Walked in neighborhood 18 minutes
5/18-
5/19-
5/20-Eliptical 20 minutes, Statioary bike 15 minutes, Treadmill 10 minutes
5/21-Aquacize class 50 minutes
5/22-Walked at park 46 minutes
5/23-Aquacize class 50 minutes
5/24-Aerobics class 55 minutes, Walked in neighborhood 15 minutes
5/25-
5/26-
3/27-Eliptical 21 minutes, Stationary bike 14 minutes, Treadmill 11 minutes
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