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Old 05-27-2012, 08:58 PM   #181  
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Tabbycat here.

May 27: jogging and swimming

Day 13 (1 day over goal)
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Old 05-27-2012, 10:51 PM   #182  
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Yay Steph7409 and loose_seal! We're doing terrific this month!

magsabags: cardio every day
miatutu: 900 minutes, at least 30 miles of walk/run
KimL1214: 800 minutes, at least 20 days
Sally_Pineapple: exercise DVD 15 times
Eliza31: 1500 minutes
Knobhdy: exercise 17 days and run 2 5ks
loose_seal: 21+ days
Matilda08: five days per week
Dottington: 40 hours
chickadee32: 16 days
Steph7409: 1600 minutes
Tabbycat: 12 days
getmydivaback3: 1240 minutes
gardenerjoy: 1400 minutes
Couch: 6 days a week
Annmawy: 800 minutes
PrincessSophia: 40 miles running and weight and stretching exercises 21 days
Jeckeree: 15 days of exercise
SBD_Sass: miss ZERO days
Cemmomster: increase walking to 2 miles a day, increase yoga minutes, 1200 minutes
Jordana531: four hours a week
redvelouria: 360 minutes
JazzyPeggy: At least 20 m WATP
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Old 05-27-2012, 10:52 PM   #183  
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1: 50 min yardwork; 50/1400
2: 0
3: 60 min yardwork; 110/1400
4: 55 min Slim in 6; 165/1400
5: 15 min yardwork, 50 min yoga conditioning; 230/1400
6: 20 min walk; 250/1400
7: 30 min walk, 20 min 30DS/L3; 300/1400

8: 35 min Slim in 6; 335/1400
9: 40 min walk; 375/1400
10: 35 min Slim in 6, 30 min walk; 440/1400
11: 10 min walk; 450/1400
12: 65 min Slim in 6; 510/1400
13: 30 min gardening, 60 min walk; 600/1400
14: 55 min Slim in 6; 655/1400

15: 45 min dance & stretch; 700/1400
16: 55 min Slim in 6; 755/1400
17: 10 min yardwork, 20 min dance & stretch; 785/1400
18: 35 min Slim in 6; 820/1400
19: 40 min gardening; 860/1400
20: 0
21: 55 min Slim in 6; 915/1400

22: 60 min balance ball, 15 min stretch; 990/1400
23: 50 min dance & stretch; 1040/1400
24: 20 min walk; 1060/1400
25: 120 min yardwork; 1180/1400
26: 55 min Slim in 6; 1235/1400
27: 45 min dance & stretch; 1280/1400
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Old 05-28-2012, 11:01 PM   #184  
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1: 50 min yardwork; 50/1400
2: 0
3: 60 min yardwork; 110/1400
4: 55 min Slim in 6; 165/1400
5: 15 min yardwork, 50 min yoga conditioning; 230/1400
6: 20 min walk; 250/1400
7: 30 min walk, 20 min 30DS/L3; 300/1400

8: 35 min Slim in 6; 335/1400
9: 40 min walk; 375/1400
10: 35 min Slim in 6, 30 min walk; 440/1400
11: 10 min walk; 450/1400
12: 65 min Slim in 6; 510/1400
13: 30 min gardening, 60 min walk; 600/1400
14: 55 min Slim in 6; 655/1400

15: 45 min dance & stretch; 700/1400
16: 55 min Slim in 6; 755/1400
17: 10 min yardwork, 20 min dance & stretch; 785/1400
18: 35 min Slim in 6; 820/1400
19: 40 min gardening; 860/1400
20: 0
21: 55 min Slim in 6; 915/1400

22: 60 min balance ball, 15 min stretch; 990/1400
23: 50 min dance & stretch; 1040/1400
24: 20 min walk; 1060/1400
25: 120 min yardwork; 1180/1400
26: 55 min Slim in 6; 1235/1400
27: 45 min dance & stretch; 1280/1400
28: 35 min walk, 10 min ST; 1325/1400
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Old 05-29-2012, 09:59 AM   #185  
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Guess what??? I ran a 5K this morning on the tread mill!! Whooot, whooot! Those last .3 miles have been dodging me so I just kept a nice 5.2mph pace (except for the second to last song; upped that to 5.4) and when I hit 2.9 miles I just refused to stop. Time was 35:40. Am quite pleased!

Day 22 of 21+, done.

TM run - 43 min total and 3.5 miles total; 35.40 min and 3.1 miles running.
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Old 05-29-2012, 11:46 AM   #186  
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Five days per week!!

5/1 45 mins step sculpt, weights legs
5/2 60 mins kickboxing 60 mins body to pump
5/3 90 mins speed walk/jog
5/6 60 min walk jog
5/7 40 mins walk jog
5/8 60 mins step sculpt 20 mins weight/legs
5/9 2 mile jog/run
5/10 1 mile run jog
5/12 6 mile walk
5/14 30 mins body to pump 30 mins weights
5/15 2m walk/jog (30 mins)
5/16 2m walk/jog
5/17 45 min walk
5/18 2mile walk
5/20 2mile walk
5/21 2 mile walk
5/23 1 mile walk
5/25 2mile walk
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Old 05-29-2012, 08:36 PM   #187  
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loose seal, congrats on the 5K!

I'm at 1925 minutes for the month so I'm going for 2000. I should get there tomorrow.

Hey, does physical therapy count? I started today. I didn't cry but, dang, some of it hurt quite a bit.
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Old 05-29-2012, 10:46 PM   #188  
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Steph7409: We've definitely had people count physical therapy -- but I'm not sure any of them were going for 2000 minutes!
loose_seal: yay for the 5K! That's a great accomplishment!

1: 50 min yardwork; 50/1400
2: 0
3: 60 min yardwork; 110/1400
4: 55 min Slim in 6; 165/1400
5: 15 min yardwork, 50 min yoga conditioning; 230/1400
6: 20 min walk; 250/1400
7: 30 min walk, 20 min 30DS/L3; 300/1400

8: 35 min Slim in 6; 335/1400
9: 40 min walk; 375/1400
10: 35 min Slim in 6, 30 min walk; 440/1400
11: 10 min walk; 450/1400
12: 65 min Slim in 6; 510/1400
13: 30 min gardening, 60 min walk; 600/1400
14: 55 min Slim in 6; 655/1400

15: 45 min dance & stretch; 700/1400
16: 55 min Slim in 6; 755/1400
17: 10 min yardwork, 20 min dance & stretch; 785/1400
18: 35 min Slim in 6; 820/1400
19: 40 min gardening; 860/1400
20: 0
21: 55 min Slim in 6; 915/1400

22: 60 min balance ball, 15 min stretch; 990/1400
23: 50 min dance & stretch; 1040/1400
24: 20 min walk; 1060/1400
25: 120 min yardwork; 1180/1400
26: 55 min Slim in 6; 1235/1400
27: 45 min dance & stretch; 1280/1400
28: 35 min walk, 10 min ST; 1325/1400

29: 30 min dance & stretch; 1355/1400
Last edited by gardenerjoy; 05-29-2012 at 10:48 PM.
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Old 05-30-2012, 12:23 AM   #189  
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loose seal: CONGRATULATIONS!! That's awesome.


May 1 -
May 2 - 3.5 miles @ 5.5 mph (first 2.6 miles) and 6.0 mph (last 0.9 miles) + warmup/cool down walk and stretching (4.2 miles total; 55 minutes)
May 3 - Strength exercises (upper body + deadlifts; 35 minutes)
May 4 - 3 miles @ 5.5 mph + 5 sprint sets + warm up/cool down walk and stretching (4.4 miles total; 55 minutes)
May 5 - 5 miles @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 75 minutes)
May 6 - 3.7 mile trail run @ 5.2 mph (estimate) + warm up/cool down walk and stretching (4 miles total; 50 minutes)
May 7 - Strength exercises (upper body, lower body, core) + stretching; 45 minutes
May 8 - 3 miles @ 5.6 mph + warm up/cool down walk and stretching (3.7 miles total; 55 minutes)
May 9 -
May 10 - 3.5 miles @ 5.6 mph (first 2.6 miles) and 6.1 mph (last 0.9 miles) + warm up/cool down walk and stretching (4.0 miles total; 50 minutes)
May 11 - Strength exercises (upper body, lower body) + stretching + 2.4 mile walk (70 minutes)
May 12 - 3 miles @ 5.6 mph + 5 sprint sets + warm up/cool down walk and stretching (4.5 miles total; 60 minutes)
May 13 - Indoor rock climbing + 5 mile run @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 105 minutes)
May 14 - Strength exercises (upper body, lower body) + stretching + 0.5 mile walk (45 minutes)
May 15 - 3 miles @ 5.7 mph + warm up/cool down walk and stretching + 1.5 mile walk (5 miles total; 75 minutes)
May 16 -
May 17 -
May 18 -
May 19 - 5K race! Official time 28:48, so 3.1 miles at 6.4 mph.
May 20 - 3.1 miles outside @ 5.6 mph + warm up/cool down walk and stretching; strength training (upper body, lower body) + stretching (3.6 miles total; 85 minutes total)
May 21 -
May 22 -
May 23 -
May 24 -
May 25 -
May 26 - 3.6 mile walk (55 minutes)
May 27 - 30 minutes swimming
May 28 - 3.6 mile walk (55 minutes)
May 29 - 3.7 mile walk (60 minutes)

Days: 19/16

I made myself wait a full five days to do any exercise whatsoever, and since then have done mostly just walking. It's not giving me near the same feeling of satisfaction as the running does, but it's better than no exercise, that's for sure. And at least I still met my goal this month.
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Old 05-30-2012, 08:40 AM   #190  
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Woohoo, chickadee32, for meeting your goal in some trying circumstances.

magsabags: cardio every day
miatutu: 900 minutes, at least 30 miles of walk/run
KimL1214: 800 minutes, at least 20 days
Sally_Pineapple: exercise DVD 15 times
Eliza31: 1500 minutes
Knobhdy: exercise 17 days and run 2 5ks
loose_seal: 21+ days
Matilda08: five days per week
Dottington: 40 hours
chickadee32: 16 days
Steph7409: 1600 minutes
Tabbycat: 12 days
getmydivaback3: 1240 minutes
gardenerjoy: 1400 minutes
Couch: 6 days a week
Annmawy: 800 minutes
PrincessSophia: 40 miles running and weight and stretching exercises 21 days
Jeckeree: 15 days of exercise
SBD_Sass: miss ZERO days
Cemmomster: increase walking to 2 miles a day, increase yoga minutes, 1200 minutes
Jordana531: four hours a week
redvelouria: 360 minutes
JazzyPeggy: At least 20 m WATP
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Old 05-30-2012, 08:46 AM   #191  
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I went ahead and started the June Exercise Challenge thread. I probably won't be as quick about wrapping up this thread or getting the goal list going on the June thread as usual since I've got some travel coming up.

I'm counting on you all to be energetic in the June thread with reports and encouragement since I won't be as attentive as normal. Thanks!
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Old 05-30-2012, 09:00 AM   #192  
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Five days per week!!

5/1 45 mins step sculpt, weights legs
5/2 60 mins kickboxing 60 mins body to pump
5/3 90 mins speed walk/jog
5/6 60 min walk jog
5/7 40 mins walk jog
5/8 60 mins step sculpt 20 mins weight/legs
5/9 2 mile jog/run
5/10 1 mile run jog
5/12 6 mile walk
5/14 30 mins body to pump 30 mins weights
5/15 2m walk/jog (30 mins)
5/16 2m walk/jog
5/17 45 min walk
5/18 2mile walk
5/20 2mile walk
5/21 2 mile walk
5/23 1 mile walk
5/25 2mile walk
5/29 20 mins weights
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Old 05-30-2012, 01:40 PM   #193  
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Day 23 of 21+, done.

Shoulders, arms and butt workout. Threw some ab stuff in there too.

Thank you, thank you for the nods for mah running accomplishment. Am hoping it gets easier as I go along. Who knows, someday I may even run . . . . 4 miles! lol
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Old 05-30-2012, 03:00 PM   #194  
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46hours50min
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Old 05-30-2012, 03:14 PM   #195  
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My goal for May is 1000 minutes

5/1-Walked at park 30 minutes
5/2-Aquacize class 50 minutes
5/3- Aerobics class 52 minutes
5/4-
5/5-
5/6-Walked at park 30 minutes
5/7-Aquacize class 50 minutes
5/8-Aerobics class 47 minutes
5/9-Aquacize class 55 minutes
5/10-
5/11-
5/12-Walked at park 30 minutes
5/13-Eliptical 21 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
5/14-Aquacize class 55 minutes
5/15-
5/16-Walked at park 61 minutes
5/17-Aerobics class 28 minutes, Walked in neighborhood 18 minutes
5/18-
5/19-
5/20-Eliptical 20 minutes, Statioary bike 15 minutes, Treadmill 10 minutes
5/21-Aquacize class 50 minutes
5/22-Walked at park 46 minutes
5/23-Aquacize class 50 minutes
5/24-Aerobics class 55 minutes, Walked in neighborhood 15 minutes
5/25-
5/26-
5-27-Eliptical 21 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
5/28-
5/29-Walked in neighborhood 20 minutes
5/30-Aquacize class 50 minutes, Walked in neighborhood 21 minutes
Last edited by dustcatcher; 05-30-2012 at 04:21 PM.
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