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Old 05-08-2012, 09:21 PM   #76  
Optimistic cynic
 
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I was going to rest today but did 40 minutes on the bike. I love that thing.

Month to date: 540/1600
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Old 05-08-2012, 10:39 PM   #77  
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1: 50 min yardwork; 50/1400
2: 0
3: 60 min yardwork; 110/1400
4: 55 min Slim in 6; 165/1400
5: 15 min yardwork, 50 min yoga conditioning; 230/1400
6: 20 min walk; 250/1400
7: 30 min walk, 20 min 30DS/L3; 300/1400

8: 35 min Slim in 6; 335/1400
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Old 05-08-2012, 11:21 PM   #78  
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May 1 -
May 2 - 3.5 miles @ 5.5 mph (first 2.6 miles) and 6.0 mph (last 0.9 miles) + warmup/cool down walk and stretching (4.2 miles total; 55 minutes)
May 3 - Strength exercises (upper body + deadlifts; 35 minutes)
May 4 - 3 miles @ 5.5 mph + 5 sprint sets + warm up/cool down walk and stretching (4.4 miles total; 55 minutes)
May 5 - 5 miles @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 75 minutes)
May 6 - 3.7 mile trail run @ 5.2 mph (estimate) + warm up/cool down walk and stretching (4 miles total; 50 minutes)
May 7 - Strength exercises (upper body, lower body, core) + stretching; 45 minutes
May 8 - 3 miles @ 5.6 mph + warm up/cool down walk and stretching (3.7 miles total; 55 minutes)

Days: 7/16
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Old 05-09-2012, 01:00 AM   #79  
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S/C/G: 200+/160.8/135

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16h/40h
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Old 05-09-2012, 11:17 AM   #80  
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I've been away for a while.
The scale is being very uncooperative, and I was finding it frustrating. I'm back now.

May started out not so great with TOM, lots of rain, and leading up to a major race, but I've gotten things under control now.

May 5: Mud run - Zombies (1/17 and first 5k done)
May 6: C25K W1D1 w/ my bf. I needed a break after the zombies. (1/17)
May 7: 45 minutes at the gym with trainer (3/17)
May 8: C25K W5D3 - by myself (4/17)

My weight is still way higher than I'd like, and I sincerely doubt I'll make my weight goal for this month, but that is for the other thread.
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Old 05-09-2012, 12:11 PM   #81  
Slower But Get'n There
 
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My exercise goal for May is:

At least 20 m WATP

Goal 20
So far 3
Left to go 17
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Old 05-09-2012, 12:57 PM   #82  
I luv my curves
 
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Five days per week!!

5/1 45 mins step sculpt, weights legs
5/2 60 mins kickboxing 60 mins body to pump
5/3 90 mins speed walk/jog
5/6 60 min walk jog
5/7 40 mins walk jog
5/8 60 mins step sculpt 20 mins weight/legs
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Old 05-09-2012, 04:17 PM   #83  
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My goal for May is 1000 minutes

5/1-Walked at park 30 minutes
5/2-Aquacize class 50 minutes
5/3- Aerobics class 52 minutes
5/4-
5/5-
5/6-Walked at park 30 minutes
5/7-Aquacize class 50 minutes
5/8-Aerobics class 47 minutes
5/9-Aquacize class 55 minutes
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Old 05-09-2012, 09:19 PM   #84  
Optimistic cynic
 
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5/9: 20 mins bike, 50 mins weight training

610 mins for the month
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Old 05-09-2012, 09:49 PM   #85  
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I managed to walk a mile but that is it. I need to step it up.
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Old 05-09-2012, 10:30 PM   #86  
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Tabbycat here.

May 9: jogging and swimming

Day 3 of 12
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Old 05-09-2012, 10:44 PM   #87  
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today I did 30 min on the eleptic - 45 yesturday. and i got my first weigt in ...-5 pounds ! really happy with it !
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Old 05-10-2012, 01:41 AM   #88  
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16h50min/40h
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Old 05-10-2012, 09:48 AM   #89  
I luv my curves
 
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Five days per week!!

5/1 45 mins step sculpt, weights legs
5/2 60 mins kickboxing 60 mins body to pump
5/3 90 mins speed walk/jog
5/6 60 min walk jog
5/7 40 mins walk jog
5/8 60 mins step sculpt 20 mins weight/legs
5/9 2 mile jog/run
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Old 05-10-2012, 11:00 AM   #90  
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I had a really tough session with my trainer yesterday and got in a 45 minute walk.

5 of 17 exercise days done.
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