May Exercise Challenge - Page 14 - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 05-30-2012, 11:01 PM

1: 50 min yardwork; 50/1400
2: 0
3: 60 min yardwork; 110/1400
4: 55 min Slim in 6; 165/1400
5: 15 min yardwork, 50 min yoga conditioning; 230/1400
6: 20 min walk; 250/1400
7: 30 min walk, 20 min 30DS/L3; 300/1400

8: 35 min Slim in 6; 335/1400
9: 40 min walk; 375/1400
10: 35 min Slim in 6, 30 min walk; 440/1400
11: 10 min walk; 450/1400
12: 65 min Slim in 6; 510/1400
13: 30 min gardening, 60 min walk; 600/1400
14: 55 min Slim in 6; 655/1400

15: 45 min dance & stretch; 700/1400
16: 55 min Slim in 6; 755/1400
17: 10 min yardwork, 20 min dance & stretch; 785/1400
18: 35 min Slim in 6; 820/1400
19: 40 min gardening; 860/1400
20: 0
21: 55 min Slim in 6; 915/1400

22: 60 min balance ball, 15 min stretch; 990/1400
23: 50 min dance & stretch; 1040/1400
24: 20 min walk; 1060/1400
25: 120 min yardwork; 1180/1400
26: 55 min Slim in 6; 1235/1400
27: 45 min dance & stretch; 1280/1400
28: 35 min walk, 10 min ST; 1325/1400

29: 30 min dance & stretch; 1355/1400
30: 45 min dance; 1400/1400

chickadee32 · 05-30-2012, 11:44 PM

May 1 -
May 2 - 3.5 miles @ 5.5 mph (first 2.6 miles) and 6.0 mph (last 0.9 miles) + warmup/cool down walk and stretching (4.2 miles total; 55 minutes)
May 3 - Strength exercises (upper body + deadlifts; 35 minutes)
May 4 - 3 miles @ 5.5 mph + 5 sprint sets + warm up/cool down walk and stretching (4.4 miles total; 55 minutes)
May 5 - 5 miles @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 75 minutes)
May 6 - 3.7 mile trail run @ 5.2 mph (estimate) + warm up/cool down walk and stretching (4 miles total; 50 minutes)
May 7 - Strength exercises (upper body, lower body, core) + stretching; 45 minutes
May 8 - 3 miles @ 5.6 mph + warm up/cool down walk and stretching (3.7 miles total; 55 minutes)
May 9 -
May 10 - 3.5 miles @ 5.6 mph (first 2.6 miles) and 6.1 mph (last 0.9 miles) + warm up/cool down walk and stretching (4.0 miles total; 50 minutes)
May 11 - Strength exercises (upper body, lower body) + stretching + 2.4 mile walk (70 minutes)
May 12 - 3 miles @ 5.6 mph + 5 sprint sets + warm up/cool down walk and stretching (4.5 miles total; 60 minutes)
May 13 - Indoor rock climbing + 5 mile run @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 105 minutes)
May 14 - Strength exercises (upper body, lower body) + stretching + 0.5 mile walk (45 minutes)
May 15 - 3 miles @ 5.7 mph + warm up/cool down walk and stretching + 1.5 mile walk (5 miles total; 75 minutes)
May 16 -
May 17 -
May 18 -
May 19 - 5K race! Official time 28:48, so 3.1 miles at 6.4 mph.
May 20 - 3.1 miles outside @ 5.6 mph + warm up/cool down walk and stretching; strength training (upper body, lower body) + stretching (3.6 miles total; 85 minutes total)
May 21 -
May 22 -
May 23 -
May 24 -
May 25 -
May 26 - 3.6 mile walk (55 minutes)
May 27 - 30 minutes swimming
May 28 - 3.6 mile walk (55 minutes)
May 29 - 3.7 mile walk (60 minutes)
May 30 - 2.2 mile walk + modified strength training (upper body, lower body) + stretching (60 minutes total)

Days: 20/16

chickadee32 · 05-31-2012, 01:10 PM

May 1 -
May 2 - 3.5 miles @ 5.5 mph (first 2.6 miles) and 6.0 mph (last 0.9 miles) + warmup/cool down walk and stretching (4.2 miles total; 55 minutes)
May 3 - Strength exercises (upper body + deadlifts; 35 minutes)
May 4 - 3 miles @ 5.5 mph + 5 sprint sets + warm up/cool down walk and stretching (4.4 miles total; 55 minutes)
May 5 - 5 miles @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 75 minutes)
May 6 - 3.7 mile trail run @ 5.2 mph (estimate) + warm up/cool down walk and stretching (4 miles total; 50 minutes)
May 7 - Strength exercises (upper body, lower body, core) + stretching; 45 minutes
May 8 - 3 miles @ 5.6 mph + warm up/cool down walk and stretching (3.7 miles total; 55 minutes)
May 9 -
May 10 - 3.5 miles @ 5.6 mph (first 2.6 miles) and 6.1 mph (last 0.9 miles) + warm up/cool down walk and stretching (4.0 miles total; 50 minutes)
May 11 - Strength exercises (upper body, lower body) + stretching + 2.4 mile walk (70 minutes)
May 12 - 3 miles @ 5.6 mph + 5 sprint sets + warm up/cool down walk and stretching (4.5 miles total; 60 minutes)
May 13 - Indoor rock climbing + 5 mile run @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 105 minutes)
May 14 - Strength exercises (upper body, lower body) + stretching + 0.5 mile walk (45 minutes)
May 15 - 3 miles @ 5.7 mph + warm up/cool down walk and stretching + 1.5 mile walk (5 miles total; 75 minutes)
May 16 -
May 17 -
May 18 -
May 19 - 5K race! Official time 28:48, so 3.1 miles at 6.4 mph.
May 20 - 3.1 miles outside @ 5.6 mph + warm up/cool down walk and stretching; strength training (upper body, lower body) + stretching (3.6 miles total; 85 minutes total)
May 21 -
May 22 -
May 23 -
May 24 -
May 25 -
May 26 - 3.6 mile walk (55 minutes)
May 27 - 30 minutes swimming
May 28 - 3.6 mile walk (55 minutes)
May 29 - 3.7 mile walk (60 minutes)
May 30 - 2.2 mile walk + modified strength training (upper body, lower body) + stretching (60 minutes total)
May 31 - 3.6 mile walk (50 minutes)

Days: 21/16

dustcatcher · 05-31-2012, 03:23 PM

My goal for May is 1000 minutes

5/1-Walked at park 30 minutes
5/2-Aquacize class 50 minutes
5/3- Aerobics class 52 minutes
5/4-
5/5-
5/6-Walked at park 30 minutes
5/7-Aquacize class 50 minutes
5/8-Aerobics class 47 minutes
5/9-Aquacize class 55 minutes
5/10-
5/11-
5/12-Walked at park 30 minutes
5/13-Eliptical 21 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
5/14-Aquacize class 55 minutes
5/15-
5/16-Walked at park 61 minutes
5/17-Aerobics class 28 minutes, Walked in neighborhood 18 minutes
5/18-
5/19-
5/20-Eliptical 20 minutes, Statioary bike 15 minutes, Treadmill 10 minutes
5/21-Aquacize class 50 minutes
5/22-Walked at park 46 minutes
5/23-Aquacize class 50 minutes
5/24-Aerobics class 55 minutes, Walked in neighborhood 15 minutes
5/25-
5/26-
5-27-Eliptical 21 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
5/28-
5/29-Walked in neighborhood 20 minutes
5/30-Aquacize class 50 minutes, Walked in neighborhood 21 minutes
5/31-Aerobics class 36 minutes, Walked at park 26 minutes

MET GOAL + 6 minutes!!

Eliza31 · 05-31-2012, 08:51 PM

Completed: 3273/1500 minutes

May 1: Completed 130 minutes of exercise (C25K/walking on treadmil for 70 minutes; Fitness Class- Body Flow for 60 minutes)
May 2: Completed 210 minutes of exercise (C25K on treadmill for 30 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle-Pilates (60 minutes)
May 3: Completed 150 minutes of exercise (C25K on treadmill for 30 minutes; Fitness Classes-Bootcamp (60 minutes); Zumba (60 minutes)
May 4: Completed 135 minutes of exercise (alternated walking/jogging on treadmill for 15 minutes; Fitness Classes- Yoga (60 minutes); Zumba (60 minutes)
May 5: Rest
May 6: Rest
May 7: Rest
May 8: Completed 70 minutes of exercise (Elliptical (10 minutes); Fitness Class-Body Flow (60 minutes)
May 9: Completed 180 minutes of exercise (Treadmill for 15 minutes; Fitness Classes- Strength Training for 60 minutes; Step for 60 minutes; Cycle-Pilates for 45 minutes)
May 10: Completed 120 minutes of exercise (Fitness Classes- Bootcamp for 60 minutes; Zumba for 60 minutes)
May 11: Completed 60 minutes of exercise (Fitness Class-Zumba for 60 minutes)
May 12: Completed 85 minutes of exercise (C25K on treadmill for 25 minutes; Fitness Class- Cycle for 60 minutes)
May 13: Rest
May 14: Rest
May 15: Completed 158 minutes of exercise (C25K on treadmill for 28 minutes; Stair Stepper for 10 minutes; Fitness Classes- Zumba for 60 minutes; Total Conditioning for 60 minutes)
May 16: Completed 195 minutes of exercise (Fitness Classes-Cycle Circuit for 60 minutes; Bootcamp for 60 minutes; Zumba for 60 minutes; walk with dogs and husband for 15 minutes)
May 17: Completed 135 minutes of exercise (Fitness Classes- Cycle Circuit for 60 minutes; Yoga for 60 minutes)
May 18: Completed 180 minutes of exercise (Stair Stepper for 60 minutes; Fitness Classes- Rumba for 60 minutes; Body Pump for 60 minutes)
May 19: Completed 90 minutes of exercise (Fitness Class-Cycle/Strength Training for 90 minutes)
May 20: Rest
May 21: Completed 180 minutes of exercise (Fitness Classes- Strength Training (60 minutes); Zumba (60 minutes); Cycle/Pilates (60 minutes)
May 22: Completed 125 minutes of exercise (C25K on treadmill for 65 minutes; Fitness Class- Body Flow for 60 minutes)
May 23: Completed 190 minutes of exercise (Elliptical for 10 minutes; Fitness Classes- Strength Training for 60 minutes; Step for 60 minutes; Spin/Pilates for 60 minutes)
May 24: Completed 120 minutes of exercise (Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes)
May 25: Rest
May 26: Rest
May 27: Rest
May 28: Completed 130 minutes of exercise (C25K on treadmill for 65 minutes; Stair Stepper for 65 minutes)
May 29: Completed 195 minutes of exercise (15 minutes on treadmill on an incline; Fitness Classes- Cycle for 60 minutes; Yoga for 60 minutes; Zumba for 60 minutes)
May 30: Completed 230 minutes of exercise (Treadmill for 20 minutes; Walked dogs with husband for 30 minutes; Fitness Classes- Step/Strength (60 minutes); Bootcamp (60 minutes); Zumba (60 minutes)
May 31: Completed 205 minutes of exercise (Treadmill for 25 minutes; Fitness Classes- Cycle/Strength for 60 minutes; Yoga for 60 minutes; Kickboxing for 60 minutes)

This was fun! I'll see everyone at the June thread.

Dottington · 06-01-2012, 12:38 AM

ended the month with 50 hours of exercise

gardenerjoy · 06-01-2012, 12:17 PM

magsabags: cardio every day
miatutu: 900 minutes, at least 30 miles of walk/run
KimL1214: 800 minutes, at least 20 days
Sally_Pineapple: exercise DVD 15 times
Eliza31: 1500 minutes
Knobhdy: exercise 17 days and run 2 5ks
loose_seal: 21+ days
Matilda08: five days per week
Dottington: 40 hours
chickadee32: 16 days
Steph7409: 1600 minutes
Tabbycat: 12 days
getmydivaback3: 1240 minutes
gardenerjoy: 1400 minutes
Couch: 6 days a week
Annmawy: 800 minutes
PrincessSophia: 40 miles running and weight and stretching exercises 21 days
Jeckeree: 15 days of exercise
SBD_Sass: miss ZERO days
Cemmomster: increase walking to 2 miles a day, increase yoga minutes, 1200 minutes
Jordana531: four hours a week
redvelouria: 360 minutes
JazzyPeggy: At least 20 m WATP
dustcatcher: 1000 minutes

loose seal · 06-01-2012, 01:46 PM

5/31/12: Day 24 of 21+ done.

Lower body and ab workout, dog walk.

SBD Sass · 06-04-2012, 04:42 PM

MAY - To miss ZERO days is always my goal! Saturday or Sunday is my rest day. Let's go!!

1 - Legs (Glute and Hamstring focus) + bodyrock.tv Sexy Skin Workout (30 Day Challenge Fit Test) + Cathe's Gym Style Legs (warm-up & stretch only) + Cathe's IMAX 2 (combo #5)
2 - Back and Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up and stretch) + Cathe's Muscle Max (stretch) + IMAX 2 (combo #6)
3 - Shoulders + Cathe's Muscle Max (warm-up and stretch) + ZWOW #16
4 - Legs (Quads focused) + Cathe's Gym Style Legs (warm-up and stretch) + Cathe's IMAX 2 (combo #7)

5 - REST DAY! AVENGERS THE MOVIE ROCKED!!!!!!
6 - REST DAY!

7 - n/a moved to 5/8/12
8 - Chest and Triceps + Cathe's Gym Styles Chest and Triceps (warm-up only 2x) + Kelli's Stretch from FitnessBlender on YouTube
9 - Legs (Hamstring and Glutes focus) + Cathe's Gym Style Legs (warm-up and stretch only) + bodyrock.tv Sexy Booty Curves
10 - n/a - made up on 5/12/12
11 - n/a

12 - Cathe's Cardio and Weights + Cathe's IMAX 2 (combo #9)
13 - REST DAY!

14 - Back and Biceps + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up only) + Cathe's Muscle Max (stretch only) + 1 set test of my Full Heavy Legs Circuit
15 - Legs (Full Heavy Legs Circuit) + Cathe's Butts and Guts (warm-up only) + Cathe's Muscle Max (stretch only)
16 - Chest & Triceps + Cathe's Muscle Max (warm-up and stretch only) + ZWOW #17 + 10 sets of finger gripping practice

17 - Interval Run - 12 rounds of 20 seconds active rest (2-3 exhertion) and 50 seconds of effort (5-6 exhertion) - I haven't run for a while so I was really rusty!
18 - Legs (Full Heavy Legs Circuit) + Cathe's Butts and Guts (warm-up and stretch only)

19 - REST DAY!
20 - Interval Run - 18 rounds of 20 seconds rest (2-3 exhertion) and 50 seconds of effort (5-6 exhertion) + 1 round of ZWOW #18

21 - Chest & Back Circuit (taken from Dana Linn Bailey on YouTube) + Cathe's Muscle Max (warm-up and stretch only) + Cathe's Intensity (step section only)
22 - Legs (Hamstrings and Glutes Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + ZWOW #18
23 - n/a - moved to 5/24/12
24 - Bis, Tris and Shoulders Circuit + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up only) + Cathe's Muscle Max (stretch only) + Cathe's Body Max 2 (Cardio Bonus only)
25 - Legs (Quads Circuit) + Gym Styles Butts and Guts (warm-up and stretch only) + Cathe's Body Max 2 (Cardio Bonus only)

26 - Did some rotator cuff exercises as I am suffering from an injury in this area.
27 - REST DAY!

28 - HAPPY MEMORIAL DAY! - Performed 100 push ups, 100 dips and 100 v-ups on the beach
29 - n/a
30 - Legs (Glutes and Hamstrings Circuit) + Cathe's Butts and Guts (warm-up and stretch)
31 - Back and Biceps Circuit + Cathe's Gym Styles Back, Shoulder and Biceps (warm-up only) + Farmers Walking around my neighborhood wearing a 30lb jacket and a pair of 10lb ankle weights

**Days Missed: 2 - not bad!