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Old 05-06-2012, 11:51 PM   #61  
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1: 50 min yardwork; 50/1400
2: 0
3: 60 min yardwork; 110/1400
4: 55 min Slim in 6; 165/1400
5: 15 min yardwork, 50 min yoga conditioning; 230/1400
6: 20 min walk; 250/1400
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Old 05-07-2012, 02:09 PM   #62  
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I'm going to try again this month but with a different goal of 15 days of excercise.
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Old 05-07-2012, 04:28 PM   #63  
a.k.a. Bikini Bottom
 
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MAY - To miss ZERO days is always my goal! Saturday or Sunday is my rest day. Let's go!!



1 - Legs (Glute and Hamstring focus) + bodyrock.tv Sexy Skin Workout (30 Day Challenge Fit Test) + Cathe's Gym Style Legs (warm-up & stretch only) + Cathe's IMAX 2 (combo #5)
2 - Back and Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up and stretch) + Cathe's Muscle Max (stretch) + IMAX 2 (combo #6)
3 - Shoulders + Cathe's Muscle Max (warm-up and stretch) + ZWOW #16
4 - Legs (Quads focused) + Cathe's Gym Style Legs (warm-up and stretch) + Cathe's IMAX 2 (combo #7)

5 - REST DAY! AVENGERS THE MOVIE ROCKED!!!!!!
6 - REST DAY!

**Days Missed So Far: 0
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Old 05-07-2012, 04:51 PM   #64  
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I want to join this awesome thread. I want to accomplish so many goals this month. I was in an accident last september and since then have had 3 major surgeries in 5 mos. The last was 4.5 weeks ago and was a spinal surgery. I can walk now, with the great support from my surgeon and physical therapist. So I want to do a few things.
1. increase my walking to 2 miles a day...I don't care if I need to stop and rest or split them up.
2. Increase my minutes in yoga
3. Workout a total of 1200 minutes this month. I already have 140 done.
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Old 05-07-2012, 06:35 PM   #65  
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May 1 -
May 2 - 2.1 miles + weight and stretching (60 minutes)
May 3 - 2.2 miles + stretching (15 minutes)
May 4 -
May 5 - 1.0 mile + stretching (15 minutes)
May 6 -
May 7 - weight and stretching (60 minutes)

Days: 4/21
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Old 05-07-2012, 07:22 PM   #66  
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5/7: 30 mins. bike, 60 mins walking

That gets me to a nice even 500 for the week.
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Old 05-07-2012, 08:18 PM   #67  
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My goal for May is 1000 minutes

5/1-Walked at park 30 minutes
5/2-Aquacize class 50 minutes
5/3- Aerobics class 52 minutes
5/4-
5/5-
5/6-Walked at park 30 minutes
5/7-Aquacize class 50 minutes
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Old 05-07-2012, 08:35 PM   #68  
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Just finished an other 45 minutes !! I'm Réally Happy with thé motivation this forum is bringing me !!! Thanks and Its great to read you all.
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Old 05-07-2012, 10:40 PM   #69  
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Cemommster - Wow, that's a lot to go through! Great job getting out there and exercising!

Annmawy - I feel the same way about these challenge threads; they really keep me going.


May 1 -
May 2 - 3.5 miles @ 5.5 mph (first 2.6 miles) and 6.0 mph (last 0.9 miles) + warmup/cool down walk and stretching (4.2 miles total; 55 minutes)
May 3 - Strength exercises (upper body + deadlifts; 35 minutes)
May 4 - 3 miles @ 5.5 mph + 5 sprint sets + warm up/cool down walk and stretching (4.4 miles total; 55 minutes)
May 5 - 5 miles @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 75 minutes)
May 6 - 3.7 mile trail run @ 5.2 mph (estimate) + warm up/cool down walk and stretching (4 miles total; 50 minutes)
May 7 - Strength exercises (upper body, lower body, core) + stretching; 45 minutes

Days: 6/16

Hips feel ok and I really wanted to run tonight. I was good though, and did my strength stuff instead. The running is seriously addicting!!
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Old 05-08-2012, 12:02 AM   #70  
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My goal is four hours a week!
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Old 05-08-2012, 01:13 AM   #71  
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15h/40h
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Old 05-08-2012, 10:36 AM   #72  
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Welcome, SBD_Sass, Jordana531, Cemmomster, and Jeckeree!


magsabags: cardio every day
miatutu: 900 minutes, at least 30 miles of walk/run
KimL1214: 800 minutes, at least 20 days
Sally_Pineapple: exercise DVD 15 times
Eliza31: 1500 minutes
Knobhdy: exercise 17 days and run 2 5ks
loose_seal: 21+ days
Matilda08: five days per week
Dottington: 40 hours
chickadee32: 16 days
Steph7409: 1600 minutes
Tabbycat: 12 days
getmydivaback3: 1240 minutes
gardenerjoy: 1400 minutes
Couch: 6 days a week
Annmawy: 800 minutes
PrincessSophia: 40 miles running and weight and stretching exercises 21 days
Jeckeree: 15 days of exercise
SBD_Sass: miss ZERO days
Cemmomster: increase walking to 2 miles a day, increase yoga minutes, 1200 minutes
Jordana531: four hours a week
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Old 05-08-2012, 12:18 PM   #73  
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Five days per week!!

5/1 45 mins step sculpt, weights legs
5/2 60 mins kickboxing 60 mins body to pump
5/3 90 mins speed walk/jog
5/6 60 min walk jog
5/7 40 mins walk jog
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Old 05-08-2012, 01:14 PM   #74  
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My goal for May is 1000 minutes

5/1-Walked at park 30 minutes
5/2-Aquacize class 50 minutes
5/3- Aerobics class 52 minutes
5/4-
5/5-
5/6-Walked at park 30 minutes
5/7-Aquacize class 50 minutes
5/8-Aerobics class 47 minutes
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Old 05-08-2012, 08:30 PM   #75  
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Workout done and other 45 min done :-) gday all !!
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