another session with pt today brings me to 590/1750

looseseal-that's amazing! great job on the running :)

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes.
4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes
4/5 35 minutes of walking
4/6 30 minutes of walking
4/7 35 minutes of walking
4/8 30 minutes on treadmill
4/9 15 minutes on the elliptical, 20 minutes dvd
4/10 30 minute brisk walk
__________________

Ive been forgetting to log in here! But excercise has been good.
This week I have done 3 stregth sessions already (yay) and 3 cardio. One however was only 10 mins of intervals, so I dont know if I should count that or not.

I think I way overdid tonight. I did a stregth session and then ran in the foothills 9 miles. I ended up walking up a hill around mile seven and my going was sloooow. My muscle were so sore from lifting on monday. Maybe today was too much. I guess I'll know tomorrow.....

loose seal, that's awesome!! Great job!!

wannaBfitnessbuff: Ouch! I hope you're feeling ok tomorrow!


April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)
April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes)
April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
April 10 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes)

Days: 9/20

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes.
4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes
4/5 35 minutes of walking
4/6 30 minutes of walking
4/7 35 minutes of walking
4/8 30 minutes on treadmill
4/9 15 minutes on the elliptical, 20 minutes dvd
4/10 30 minute brisk walk
4/11 40 minute brisk walk

Thx you all on the congarats on mah running. I surprised myself!

-----

Day 8 of 21+, done.


Pilates (original series) and dogs walk.

eta: my smaller dog nipped a lady while we were walking today. :eek: As she was passing by me he pulled to sniff her and she reached down to pat him, which startled him and he nipped her leg! Lesson learned: don't let the smaller dog go over to anyone to sniff them. I feel bad this happened but also wish she had asked if she could pat him because I would have said probably not but you can pat the other dog she loves people. :(

For this month I would like to workout five times per week.

4/1 3 miles walk away the lbs
4/2 40 min jog/run
4/3 40 mins elliptical 20 mins weights legs and arms
4/6 3miles with leslie walk away the lbs
4/8 40 mins walk in park 15 min walk away the lbs
4/9 40 MIN jog/walk
4/10 45 min jog/walk


REALLY LOVING THE RESULTS FROM MY JOG ROUTINE!

My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes
4-6-
4-7-
4-8-
4-9-Eliptical 18 minutes, Stationary bike 17 minutes
4-10-Aerobics class 57 minutes
4-11-Aquacize class 55 minutes
4-12-Aerobics class 41 minutes

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes.
4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes
4/5 35 minutes of walking
4/6 30 minutes of walking
4/7 35 minutes of walking
4/8 30 minutes on treadmill
4/9 15 minutes on the elliptical, 20 minutes dvd
4/10 30 minute brisk walk
4/11 40 minute brisk walk
4/12 60 minutes of advanced line dancing

1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400
3. 20 min 30 Day Shred, 30 min gardening; 170/1400
4. 15 min qi gong; 185/1400
5. 55 min Nia; 240/1400
6. 0
7. 30 min walk, 35 min Slim in 6; 305/1400

8. 0
9. 35 min Slim in 6; 340/1400
10. 0
11. 20 min 30 Day Shred; 360/1400
12: 45 min gardening; 405/1400

April 11- 0
April 12- 60 minutes
310/1000

Oooo I like the idea of doing minutes of exercise as the goal. That's awesome.

So inspite of feeling completely drained yesterday I am not all that sore today. I ran 2 miles with my puppy (he was happy since he doesnt get to go on the long runs, he's just a year and the vet says only a few miles for now). Looking forward to weight training tomorrow.

April 1: -
April 2: -
April 3: 4 mile run + 1 mile walk (72 minutes )
April 4: 5 mile run + 1 mile walk (71 minutes)
April 5: elliptical 40 minutes, bike 20 minutes, walk 15 minutes (75 minutes total)
April 6: 4 mile run + 1.5 mile walk (73 minutes)
April 7: 2 mile run + 1 mile walk (37 minutes)
April 8: -
April 9: 40 minute walk
April 10: 4 mile run + 1 mile walk (62 minutes); 62 minute evening walk
April 11: 4 mile run + 1 mile walk (65 minutes); 70 minute evening walk
April 12: elliptical 65 minutes; 61 minute evening walk
April 13: 55 minute walk

23 miles/45 miles; 808 min/1500 min

For this month I would like to workout five times per week.

4/1 3 miles walk away the lbs
4/2 40 min jog/run
4/3 40 mins elliptical 20 mins weights legs and arms
4/6 3miles with leslie walk away the lbs
4/8 40 mins walk in park 15 min walk away the lbs
4/9 40 MIN jog/walk
4/10 45 min jog/walk
4/12 50 min speed walk

Day 9 of 21+, done.

TM: 38:30 mins and 3.1miles total; 30 min. straight running (2.6 miles). Whoots, I did it again!

dogs walk too.