i will try to do cardio 4 miles a day with 1 resting day a week

STARTING WEIGHT: 184lbs

April 2, 2012 - Monday - 4 miles, + 1 hour walk outside
April 3, 2012 - Tuesday - 4 miles + 1 hour walk outside
April 4, 2012 - Wednesday- 4 miles + 1 hour walk outside
April 5, 2012 - Thursday- 5 miles
April 6, 2012 - Friday - 4 miles
April 7, 2012 - Saturday ..................
April 8, 2012 - Sunday - 4 miles (5k -43 min 30 sec)

For this month I would like to workout five times per week.

4/1 3 miles walk away the lbs

Today I did as planned, my strength routine and I started the day with a powerwalk over 25minutes. I even did a second one around 3pm. But the dog stopped me so often it wasn't really a powerwalk. LOL.

I'm gonna swim tomorrow and run 2 miles. Easy day!

I am in. The goals are the same - run 40 miles and add stretch exercises in my routine.

walking yesterday plus training with pt today puts me at 135/1750

Count me in for 20 days in April, please! :)

Yayyyy -- Sign me up !!

Goal: Get my carcass in the gym 6 days a week (working out isn't the problem -- getting my carcass out of bed and THERE is the problem) and on the 7th day do a 30 minute something at home!

And so far I've met that goal....
April 1 -- 30 mins bike at home and a walk
April 2 -- 60 minutes at the gym
April 3 -- To be determined...it's a mystery whether I'll get up or not -- heh heh
April 4 -- Oh boy....I've got to get it together and do better.....workout FIRST thing in the morning
April 5 -- nope....not yet
April 12 -- dang, wow, i'm not making it to the gym, I've been struggling. I want tot go to the gym tomorrow. Ughhhh

4.1 - Ab Jam/20 Minute Workout (40 min)
4.2 - Ab Jam/20 Minute Workout (40 min)
4.3 - Cardio Party? If I can walk in the morning...

Only 920 minutes to goal!

I'm going to include the speeds for my runs so that I can see the progression over the course of the month. I hope to be running comfortably at 5.5 mph by the end of the month. :) Ooo, and another long-term goal (not for this thread, just in general) - one day I want to do my runs at the gym in a sports bra and my capris. No shorts ever unless I have plastic surgery on my legs (SO much sagging skin, and still a lot of fat too), but my upper body is looking decent these days. I never imagined I might be able to wear just a sports bra on top and be comfortable with how I looked... but I'm getting there. :D

April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)

Days: 1/20

I'll meet my personal trainer this Wednesday. I want him to teach me how to exercise at home. I don't want to go to gym.

April 1 - walk ~ 1.5 miles
April 2 - walk , 2.2 miles run.

Hope I'm not too late to join - want to walk 40 miles this month

I'm in. Yesterday I did a 30 minute DVD. My goal is to exercise 5X week.

Im in too!! Finally getting back into working out actually started today :)
My goal for this month is to work out a minimum of 4 days per week doing the Turbo Jam DVDs! Goal is to lose 4-5 lbs for the month.

April 2 - Strength
April 3 - Swimming 60 mins, run 2 fast miles, bike to work

OMG, I so did not want to move a muscle today but I did as I had planned and burned like a 1000 calories. I am glad I moved my muscles. LOL.

pt session today brings me to 210/1750