chickadee32: oh yay! I'm excited for your 10K!
1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400 2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 |
370/1750 :) everyones doing so great!
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Day 3 of 21+, done.
TM, 3.5 miles, 45 min. Working my way up to running for 20 min straight, am at 16 min right now (which is about 1.5 miles). |
My goal is burn 25,000 calories by the end of April.
TOTAL: 11253/25000 or 45% April 6: Free Day April 7: 2hrs Heavy Yard Work - 1082 April 8: 45min weights, 25min elliptical - 1033 April 9: 30min walking, 60min elliptical - 1305 April 10: 30min walking, 45min weights, 15min elliptical, 30min yard work - 1168 April 11: 30min walking, 45min weights, 15min elliptical - 1118 April 12: 55min elliptical - 1048 April 13: Free Day April 14: 50min weights, 15min elliptical - 1037 April 15: 50min weights, 15min elliptical - 1044 April 16: 30min walking, 60min elliptical - 1287 April 17: 30min walking, 45min weights, 15min elliptical - 1131 April 18: April 20: April 21: April 22: April 23: April 24: April 25: April 26: April 27: April 28: April 29: April 30: |
My goal is running 22 days this months and lifting weights 13 days.
So far I have run 2 day, lifted weights 0. |
My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes |
April 5- 60 minute walk
100/1000 |
Dottington: 1750 minutes
PaintedButterfly: 300 minutes running, 240 minutes zumba Jeckeree: 1000 minutes HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred thisbe: 1000 minutes with Turbo Jam amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning PopcornGal: 1200 minutes Tabbycat: 12 days gardenerjoy: 1400 minutes mindchange4me: 1500 minutes delyn: run 45 miles, 1500 minutes exercise unwanted37lbs: 4 miles a day Matilda08: 5 times a week PrincessSophia: run 40 miles, add stretch exercises chickadee32: 20 days Elizabeth779: gym 6 days a week, 30 min at home on 7th day JoeyRug: walk 40 miles tyla: 5x week ashxoxo89: 4 days per week of Turbo Jam SBD_Sass: miss ZERO days loose_seal: 21+ days MonteCristo: burn 25,000 calories wannaBfitnessbuff: run 22 days, lift weights 13 days dustcatcher: 1000 minutes |
1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 |
I hope it's not too late to join this challenge. My goal is to workout 4 times a week until the end of April. So thats 12 workouts. I just joined a boot camp class so if I attend 3 times a week that will make it easier (I hope!). I'll do cardio at home on alternate days. I'm kind of excited to start working out again!
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Run 3, lifted 0
Planning to lift this morning, then meeting my running buddy for an easy pace 5 miler with the puppies. I need to be lifting three days a week. This means I may have to lift every day left in this first week! I dont know why it is but I am usually good about running or about lifting, and I dont do well at doing both in the same week or month. |
4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 minute DVD 4/4 15 minutes on the ellliptical and walked for 30 minutes 4/5 35 minutes of walking |
4/2 - 2 miles
4/3 - 2 miles |
Day 4 of 21+, done.
TM: 3.3 miles, 43 min. (29:45 min total was running; 18:45 straight, walk break, then another 11 min running!) |
loose seal, it seems like you're doing awesome with the running!!
April 1 - April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - Days: 4/20 I planned today as a rest day as I knew it would be nuts, and then my plan for tomorrow is a long run as part of the 10K training - 5.5 miles, yikes! Sunday I'm going to try to go and walk the 10K route to get a feel for it. Should be some decent calorie burn this weekend to help balance out the holiday meals. :) |
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