|
My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes 4-6- 4-7- 4-8- 4-9-Eliptical 18 minutes, Stationary bike 17 minutes 4-10-Aerobics class 57 minutes 4-11-Aquacize class 55 minutes 4-12-Aerobics class 41 minutes 4-13- 4-14- 4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-16-Walked at park 40 minutes 4-17- 4-18-Aquacize class 55 minutes, Stationary bike 15 minutes 4-19-Aerobics class 51 minutes 4-20- 4-21- 4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes 4-23-Aquacize class 50 minutes 4-24-Walked at mall 31 minutes 4-25-Walked in neighborhood 20 minutes 4-26-Aerobics class 54 minutes 4-27- 4-28-Walked at mall 33 minutes 4-29-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes |
Congratulations Dottington!!
April 1 - April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes) April 12 - April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes) April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes) April 15 - Strength training (upper body, lower body) + stretching (60 minutes total) April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes) April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total) April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes) April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes) April 20 - April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes) April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes) April 23 - April 24 - 3 mile run @ 5.4 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 25 – Strength training (upper body, lower body) + stretching and 1 miles jog (75 minutes) April 26 – 2.5 mile run @5.2 mph + warm up/cool down walk and stretching (2.7 miles total; 40 minutes) April 27 - April 28 - 10K race! Average pace 5.35 mph April 29 - Swimming (35 minutes) Days: 23/20 Finally checked out the pool at my gym today and swam for 35 minutes... and it was exhausting! :lol: I did a few regular laps freestyle, then 20 laps with the kickboard only, then 10 laps with the leg float thing to focus on the upper body, then a few laps backstroke to finish up, and I'm more tired now than I was after the 10K yesterday! It just goes to show how changing up the activity can be good and challenging... apparently I need to swim more often. :) I hope to still get in some strength work tonight if I have the energy (upper body only; my knees need a break!), and then tomorrow I'm going to try out that 5.5 mph run to finish off the month. :D |
Congrats to delyn, chickadee32, and Dottington for meeting your April goals! Who else is going to make their goal this month?
So cool that you ran a 10k chickadee32! Dottington: 1750 minutes PaintedButterfly: 300 minutes running, 240 minutes gym Jeckeree: 1000 minutes HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred thisbe: 1000 minutes with Turbo Jam amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning PopcornGal: 1200 minutes Tabbycat: 12 days gardenerjoy: 1400 minutes mindchange4me: 1500 minutes delyn: run 45 miles, 1500 minutes exercise unwanted37lbs: 4 miles a day Matilda08: 5 times a week PrincessSophia: run 40 miles, add stretch exercises chickadee32: 20 days Elizabeth779: gym 6 days a week, 30 min at home on 7th day JoeyRug: walk 40 miles tyla: 5x week ashxoxo89: 4 days per week of Turbo Jam SBD_Sass: miss ZERO days loose_seal: 21+ days MonteCristo: burn 25,000 calories wannaBfitnessbuff: run 22 days, lift weights 13 days dustcatcher: 1000 minutes KymmLynn: 12 workouts pinkflower: gym 3x a week, starting 4/20 |
I'll need a 75 minute day tomorrow to meet my goal, but I'm pretty determined!
1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400 2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 6. 0 7. 30 min walk, 35 min Slim in 6; 305/1400 8. 0 9. 35 min Slim in 6; 340/1400 10. 0 11. 20 min 30 Day Shred; 360/1400 12: 45 min gardening; 405/1400 13: 35 min boot camp; 440/1400 14: 60 min gardening; 500/1400 15: 60 min gardening; 560/1400 16: 15 min qi gong, 35 min Slim in 6; 610/1400 17: 45 min Fat Burning Fusion, 15 min qi gong; 670/1400 18: 60 min gardening; 730/1400 19: 95 min walk; 825/1400 20: 0 21: 30 min walk, 60 min gardening; 885/1400 22: 55 min Slim in 6; 940/1400 23: 70 min balance ball workout; 1010/1400 24: 30 min gardening, 40 min qi gong; 1080/1400 25: 55 min Slim in 6; 1135/1400 26: 0 27: 55 min Slim in 6; 1190/1400 28: 80 min dance, stretch, and chase deer from garden; 1270/1400 29: 55 min Slim in 6; 1325/1400 |
I started the http://www.3fatchicks.com/forum/chic...challenge.html thread for those of you ready to move ahead!
|
APRIL - To miss ZERO days is always my goal! Saturday or Sunday is my rest day. Let's go!! :bunny2:
:dust::dust::dust: 1 - REST DAY! 2 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch 2x) + Cathe's IMAX 2 (combo #7) + bodyrock.tv Sexy Body Beater 3 - Legs (Hamstrings & Glutes Focus) + Cathe's Gym Style Legs (warm-up & stretch only) + Cathe's IMAX 2 (combo #8) + bodyrock.tv Hot Curves Challenge 4 - Cheat & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up only 2x + stretch) + Cathe's IMAX 2 (1/2 of combo #9) 5 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch 2x) + Cathe's IMAX 2 (combo #1) + bodyrock.tv Keep It Hard for 12 Minutes 6 - Legs (Quads focus) + Cathe's Gym Styles Legs (warm-up & stretch 2x) + Cathe's Body Max 2 (cardio bonus) 7 - REST DAY! 8 - A Liberty State Park Chest & Triceps Body Weight Workout + Calisthenics Kingz 5 Down (1 set as a warm-up) + 10 mins of Stretching + some park walking 9 - completed this workout the day before on 4/8/12 10 - Legs (Glutes & Hamstring focus) + Cathe's Muscle Max (stretch) + Cathe's Gym Style Legs (warm-up only) + Cathe's Rhythmic Step (combo #1) + ZWOW #12 11 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch only) + Cathe's Body Max 2 (cardio bonus) 12 - Shoulders + Cathe's Gym Style Back, Shoulders & Biceps (warm-up & stretch only) 13 - ZWOW #13 + Tracie Long's Reach Further (chapter 1) + Kim Fowler's OM Zone Yoga (legs section) + Cathe's Gym Style Legs (warm-up only) + Cathe's Intensity (warm-up only) 14 - Legs (Quads focus) + Cathe's Muscle Max (warm-up & stretch) + Cathe's Intensity (warm-up & combos #1 & #2) + bodyrock.tv Hot Quickie 15 - ACTIVE REST DAY! Liberty State Park Walk 16 - Chest & Triceps + Cathe's Gym Style Chest & Triceps (warm-up & stretch) + 30 jumping jacks + Cathe's Intensity (all of the step section - woo!) 17 - made up on 4/18/12 18 - Legs (Glutes & Hamstrings) + Cathe's Gym Style Legs (warm-up & stretch) + Cathe's Rhythmic Step (combo #1) 19 - Back & Biceps + 10 Min Solution Carb Burner (Carb Killer section) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch 2x) + bodyrock.tv Grand Theft Booty 20 - Legs (Quads focus) + Cathe's Gym Styles Legs (warm-up) + Cathe's Body Max 2 (cardio bonus) + ZWOW # 14 + STS Extended Stretch (1/2) 21 - REST DAY! 22 - REST DAY! 23 - Chest, Shoulders & Triceps + Cathe's Back, Shoulders & Biceps (warm-up & stretch) + Cathe's Gym Styles Chest & Triceps (warm-up only) + Calisthenics Kingz 5 Down (1 set as a warm-up) + STS Extended Stretch 24 - Legs (Glutes & Hamstrings) + Cathe's Gym Styles Legs (warm-up only) + Cathe's Butts & Guts (warm-up & stretch) + Cathe's HIIT 30/30 (used no step) 25 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch) + Cathe's IMAX 2 (combo #2) 26 - Shoulders (3 sets of Rear Delt Flys only 'cuz I have a left rotator cuff issue) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + Cathe's HIIT 40/20 (used no step) 27 - Legs (Quads focus) + Cathe's Butts & Guts (warm-up & stretch) 28 - ZWOW #15 + Cathe's IMAX 2 (combo #3) 29 - REST DAY! 30 - Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & stretch only) + Cathe's IMAX 2 (combo #4) + Fit Body Yoga (core section) **Days Missed: 0 Yay! |
4/29/12: Day 17 of 21+, done. Lower body workout/Chris Freytag; dogs walk 1.5 miles, 30 mins.
4/30/12: Day 18 of 21+, done. TM: 45:30 mins total, 30 min. running, 3.5 miles total; dogs walk, 30 min., 1.5 miles. 5 miles total today, more than half was running. Sweet! Well I missed my goal by 3 days, which where the three days that the vertigo and kid's shoulder needed tending to . . . dang I would have made my goal if not for these unexpected things. Ah well ... on to May! |
My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes 4-6- 4-7- 4-8- 4-9-Eliptical 18 minutes, Stationary bike 17 minutes 4-10-Aerobics class 57 minutes 4-11-Aquacize class 55 minutes 4-12-Aerobics class 41 minutes 4-13- 4-14- 4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-16-Walked at park 40 minutes 4-17- 4-18-Aquacize class 55 minutes, Stationary bike 15 minutes 4-19-Aerobics class 51 minutes 4-20- 4-21- 4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes 4-23-Aquacize class 50 minutes 4-24-Walked at mall 31 minutes 4-25-Walked in neighborhood 20 minutes 4-26-Aerobics class 54 minutes 4-27- 4-28-Walked at mall 33 minutes 4-29-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes 4-30-Aquacize class 50 minutes |
April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes) April 12 - April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes) April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes) April 15 - Strength training (upper body, lower body) + stretching (60 minutes total) April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes) April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total) April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes) April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes) April 20 - April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes) April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes) April 23 - April 24 - 3 mile run @ 5.4 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 25 – Strength training (upper body, lower body) + stretching and 1 miles jog (75 minutes) April 26 – 2.5 mile run @5.2 mph + warm up/cool down walk and stretching (2.7 miles total; 40 minutes) April 27 - April 28 - 10K race! Average pace 5.35 mph April 29 - Swimming (35 minutes) April 30 - 3 mile run @ 5.5 mph + warm up/cool down walk and stretching (3.6 miles total; 50 minutes) Days: 24/20 Met my unofficial goal of doing a 3 mile run @ 5.5 mph this month, yay! |
1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 6. 0 7. 30 min walk, 35 min Slim in 6; 305/1400 8. 0 9. 35 min Slim in 6; 340/1400 10. 0 11. 20 min 30 Day Shred; 360/1400 12: 45 min gardening; 405/1400 13: 35 min boot camp; 440/1400 14: 60 min gardening; 500/1400 15: 60 min gardening; 560/1400 16: 15 min qi gong, 35 min Slim in 6; 610/1400 17: 45 min Fat Burning Fusion, 15 min qi gong; 670/1400 18: 60 min gardening; 730/1400 19: 95 min walk; 825/1400 20: 0 21: 30 min walk, 60 min gardening; 885/1400 22: 55 min Slim in 6; 940/1400 23: 70 min balance ball workout; 1010/1400 24: 30 min gardening, 40 min qi gong; 1080/1400 25: 55 min Slim in 6; 1135/1400 26: 0 27: 55 min Slim in 6; 1190/1400 28: 80 min dance, stretch, and chase deer from garden; 1270/1400 29: 55 min Slim in 6; 1325/1400 30: 30 min qi gong, 45 min dance & stretch; 1400/1400 |
I met my goal. It looks like SBD_Sass met hers -- congrats! Did you meet yours dustcatcher? That looks like a lot of minutes! Anyone else?
So close, loose_seal -- you'll get it in May! Yay, chickadee32, for meeting your unofficial goal, too! Dottington: 1750 minutes PaintedButterfly: 300 minutes running, 240 minutes gym Jeckeree: 1000 minutes HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred thisbe: 1000 minutes with Turbo Jam amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning PopcornGal: 1200 minutes Tabbycat: 12 days gardenerjoy: 1400 minutes mindchange4me: 1500 minutes delyn: run 45 miles, 1500 minutes exercise unwanted37lbs: 4 miles a day Matilda08: 5 times a week PrincessSophia: run 40 miles, add stretch exercises chickadee32: 20 days Elizabeth779: gym 6 days a week, 30 min at home on 7th day JoeyRug: walk 40 miles tyla: 5x week ashxoxo89: 4 days per week of Turbo Jam SBD_Sass: miss ZERO days loose_seal: 21+ days MonteCristo: burn 25,000 calories wannaBfitnessbuff: run 22 days, lift weights 13 days dustcatcher: 1000 minutes KymmLynn: 12 workouts pinkflower: gym 3x a week, starting 4/20 |
Way to go getting the 75 minutes in today to meet goal, gardenerjoy! These challenges can be really motivating that way. :) And congratulations, SBD_Sass!
|
2010/1750 is the final count :)
|
4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 4/3 30 minute DVD 4/4 15 minutes on the ellliptical and walked for 30 minutes 4/5 35 minutes of walking 4/6 30 minutes of walking 4/7 35 minutes of walking 4/8 30 minutes on treadmill 4/9 15 minutes on the elliptical, 20 minutes dvd 4/10 30 minute brisk walk 4/11 40 minute brisk walk 4/12 60 minutes of advanced line dancing 4/13 35 minutes brisk walk, abs exercises 4/14 45 minutess fast dancing, abs exercises 4/15 30 minute hike, abs exercises 4/16 30 minutes of a strength training dvd 4/17 60 minutes of advanced line dancing 4/18 10 minutes of strength trainin dvd 4/19 60 minutes of advanced line dancing 4/20 30 minutes of walking 4/21-22 30 minutes of walking 4/23 60 minutes zumba class 4/24 not feeling well 4/25 30 min walk 4/26 30 min dancing 4/27 30 min cleaning 4/28 30 min walk 4/29 30 min dvd 4/30 60 min zumba MET MY GOAL! __________________ |
Yay, tyla!
Dottington: 1750 minutes PaintedButterfly: 300 minutes running, 240 minutes gym Jeckeree: 1000 minutes HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred thisbe: 1000 minutes with Turbo Jam amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning PopcornGal: 1200 minutes Tabbycat: 12 days gardenerjoy: 1400 minutes mindchange4me: 1500 minutes delyn: run 45 miles, 1500 minutes exercise unwanted37lbs: 4 miles a day Matilda08: 5 times a week PrincessSophia: run 40 miles, add stretch exercises chickadee32: 20 days Elizabeth779: gym 6 days a week, 30 min at home on 7th day JoeyRug: walk 40 miles tyla: 5x week ashxoxo89: 4 days per week of Turbo Jam SBD_Sass: miss ZERO days loose_seal: 21+ days MonteCristo: burn 25,000 calories wannaBfitnessbuff: run 22 days, lift weights 13 days dustcatcher: 1000 minutes KymmLynn: 12 workouts pinkflower: gym 3x a week, starting 4/20 |
| All times are GMT -4. The time now is 11:41 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.