For this month I would like to workout five times per week.

4/1 3 miles walk away the lbs
4/2 40 min jog/run
4/3 40 mins elliptical 20 mins weights legs and arms
4/6 3miles with leslie walk away the lbs
4/8 40 mins walk in park 15 min walk away the lbs

My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes
4-6-
4-7-
4-8-
4-9-Eliptical 18 minutes, Stationary bike 17 minutes

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes.
4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes
4/5 35 minutes of walking
4/6 30 minutes of walking
4/7 35 minutes of walking
4/8 30 minutes on treadmill
4/9 15 minutes on the elliptical, 15 minutes strength training

April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)
April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes)
April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)

Days: 7/20

Fixed it, PaintedButterfly!

Dottington: 1750 minutes
PaintedButterfly: 300 minutes running, 240 minutes gym
Jeckeree: 1000 minutes
HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred
thisbe: 1000 minutes with Turbo Jam
amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes
philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning
PopcornGal: 1200 minutes
Tabbycat: 12 days
gardenerjoy: 1400 minutes
mindchange4me: 1500 minutes
delyn: run 45 miles, 1500 minutes exercise
unwanted37lbs: 4 miles a day
Matilda08: 5 times a week
PrincessSophia: run 40 miles, add stretch exercises
chickadee32: 20 days
Elizabeth779: gym 6 days a week, 30 min at home on 7th day
JoeyRug: walk 40 miles
tyla: 5x week
ashxoxo89: 4 days per week of Turbo Jam
SBD_Sass: miss ZERO days
loose_seal: 21+ days
MonteCristo: burn 25,000 calories
wannaBfitnessbuff: run 22 days, lift weights 13 days
dustcatcher: 1000 minutes
KymmLynn: 12 workouts

1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400
3. 20 min 30 Day Shred, 30 min gardening; 170/1400
4. 15 min qi gong; 185/1400
5. 55 min Nia; 240/1400
6. 0
7. 30 min walk, 35 min Slim in 6; 305/1400

8. 0
9. 35 min Slim in 6; 340/1400

April 1: -
April 2: -
April 3: 4 mile run; 72 minutes overall
April 4: 5 mile run; 71 minutes overall
April 5: elliptical 40 minutes, bike 20 minutes, walk 15 minutes (75 minutes total)
April 6: 4 mile run; 73 minutes overall
April 7: 2 mile run; 37 minutes overall
April 8: -
April 9: 40 minute walk
April 10: 4 mile run; 62 minutes overall; 62 minute evening walk

19miles/45 miles; 492min/1500 min

ahh..not sure if i can meet the running goal, but going to push myself harder!

session with pt today brings me to 545/1750

4/9/12, day 5 of 21+, done.

Slimdown with Chris Freytag, legs; dog walk.

4/10/12, day 6 of 21+, done.

Kickboxing, dogs walk.

For this month I would like to workout five times per week.

4/1 3 miles walk away the lbs
4/2 40 min jog/run
4/3 40 mins elliptical 20 mins weights legs and arms
4/6 3miles with leslie walk away the lbs
4/8 40 mins walk in park 15 min walk away the lbs
4/9 40 MIN jog/walk

April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)
April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes)
April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
April 10 - Strength training (upper body, lower body) + stretching (60 minutes total)

Days: 8/20

Day 7 of 21+, done.

Guess what? I ran for 30 mins straight, 2.6 miles! Woot, woot!! :carrot:

TM: 43 mins, 3.4 miles total. :D

April 9- 0
April 10- 60 minutes
250/1000

My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes
4-6-
4-7-
4-8-
4-9-Eliptical 18 minutes, Stationary bike 17 minutes
4-10-Aerobics class 57 minutes
4-11-Aquacize class 55 minutes