April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)
April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes)
April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
April 10 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes)
April 12 -
April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes)
April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes)
April 15 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes)
April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total)
April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes)
April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes)
April 20 -
April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes)
April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes)

Days: 18/20

Tabbycat here.

April 22: jogging

Day 4 of 12

My goal is burn 25,000 calories by the end of April.

TOTAL: 17069/25000 or 68%
April 6: Free Day
April 7: 2hrs Heavy Yard Work - 1082
April 8: 45min weights, 25min elliptical - 1033
April 9: 30min walking, 60min elliptical - 1305
April 10: 30min walking, 45min weights, 15min elliptical, 30min yard work - 1168
April 11: 30min walking, 45min weights, 15min elliptical - 1118
April 12: 55min elliptical - 1048
April 13: Free Day
April 14: 50min weights, 15min elliptical - 1037
April 15: 50min weights, 15min elliptical - 1044
April 16: 30min walking, 60min elliptical - 1287
April 17: 30min walking, 45min weights, 15min elliptical - 1131
April 18: 30min walking, 50min weights, 20min elliptical 1258
April 19: 30min walking, 60min elliptical - 1495
April 20: Free Day
April 21: 50min weights, 40min elliptical - 1269
April 22: 2hr yard work, 50min weights - 1794

Welcome pinkflower! We'll take you any time of the month!


Dottington: 1750 minutes
PaintedButterfly: 300 minutes running, 240 minutes gym
Jeckeree: 1000 minutes
HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred
thisbe: 1000 minutes with Turbo Jam
amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes
philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning
PopcornGal: 1200 minutes
Tabbycat: 12 days
gardenerjoy: 1400 minutes
mindchange4me: 1500 minutes
delyn: run 45 miles, 1500 minutes exercise
unwanted37lbs: 4 miles a day
Matilda08: 5 times a week
PrincessSophia: run 40 miles, add stretch exercises
chickadee32: 20 days
Elizabeth779: gym 6 days a week, 30 min at home on 7th day
JoeyRug: walk 40 miles
tyla: 5x week
ashxoxo89: 4 days per week of Turbo Jam
SBD_Sass: miss ZERO days
loose_seal: 21+ days
MonteCristo: burn 25,000 calories
wannaBfitnessbuff: run 22 days, lift weights 13 days
dustcatcher: 1000 minutes
KymmLynn: 12 workouts
pinkflower: gym 3x a week, starting 4/20

1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400
3. 20 min 30 Day Shred, 30 min gardening; 170/1400
4. 15 min qi gong; 185/1400
5. 55 min Nia; 240/1400
6. 0
7. 30 min walk, 35 min Slim in 6; 305/1400

8. 0
9. 35 min Slim in 6; 340/1400
10. 0
11. 20 min 30 Day Shred; 360/1400
12: 45 min gardening; 405/1400
13: 35 min boot camp; 440/1400
14: 60 min gardening; 500/1400

15: 60 min gardening; 560/1400
16: 15 min qi gong, 35 min Slim in 6; 610/1400
17: 45 min Fat Burning Fusion, 15 min qi gong; 670/1400
18: 60 min gardening; 730/1400
19: 95 min walk; 825/1400
20: 0
21: 30 min walk, 60 min gardening; 885/1400

22: 55 min Slim in 6; 940/1400

Day 15 of 21+, done.


Supreme 90 Day, Cardio Challenge.

No doggie walk today but did get them walked Sat; yesterday and today is nuttin' but rain.

My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes
4-6-
4-7-
4-8-
4-9-Eliptical 18 minutes, Stationary bike 17 minutes
4-10-Aerobics class 57 minutes
4-11-Aquacize class 55 minutes
4-12-Aerobics class 41 minutes
4-13-
4-14-
4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-16-Walked at park 40 minutes
4-17-
4-18-Aquacize class 55 minutes, Stationary bike 15 minutes
4-19-Aerobics class 51 minutes
4-20-
4-21-
4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
4-23-Aquacize class 50 minutes

April 1: -
April 2: -
April 3: 4 mile run + 1 mile walk (72 minutes )
April 4: 5 mile run + 1 mile walk (71 minutes)
April 5: elliptical 40 minutes, bike 20 minutes, walk 15 minutes (75 minutes total)
April 6: 4 mile run + 1.5 mile walk (73 minutes)
April 7: 2 mile run + 1 mile walk (37 minutes)
April 8: -
April 9: 40 minute walk
April 10: 4 mile run + 1 mile walk (62 minutes); 62 minute evening walk
April 11: 4 mile run + 1 mile walk (65 minutes); 70 minute evening walk
April 12: elliptical 65 minutes; 61 minute evening walk
April 13: 55 minute walk
April 14: 5.5 mile run + 1 mile walk (75 minutes)
April 15: -
April 16: 70 minute walk
April 17: 4.5 mile run + 1 mile walk (70 minutes)
April 18: 33 minutes elliptical, 64 minute walk
April 19: 4 mile run + 1 mile walk (65 minutes)
April 20: -
April 21: 3 mile run + walking/cool down (40 minutes)
April 22: -
April 24: 36 minute walk

40 miles/45 miles; 1261 min/1500 min

1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400
3. 20 min 30 Day Shred, 30 min gardening; 170/1400
4. 15 min qi gong; 185/1400
5. 55 min Nia; 240/1400
6. 0
7. 30 min walk, 35 min Slim in 6; 305/1400

8. 0
9. 35 min Slim in 6; 340/1400
10. 0
11. 20 min 30 Day Shred; 360/1400
12: 45 min gardening; 405/1400
13: 35 min boot camp; 440/1400
14: 60 min gardening; 500/1400

15: 60 min gardening; 560/1400
16: 15 min qi gong, 35 min Slim in 6; 610/1400
17: 45 min Fat Burning Fusion, 15 min qi gong; 670/1400
18: 60 min gardening; 730/1400
19: 95 min walk; 825/1400
20: 0
21: 30 min walk, 60 min gardening; 885/1400

22: 55 min Slim in 6; 940/1400
23: 70 min balance ball workout; 1010/1400

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes
4/5 35 minutes of walking
4/6 30 minutes of walking
4/7 35 minutes of walking
4/8 30 minutes on treadmill
4/9 15 minutes on the elliptical, 20 minutes dvd
4/10 30 minute brisk walk
4/11 40 minute brisk walk
4/12 60 minutes of advanced line dancing
4/13 35 minutes brisk walk, abs exercises
4/14 45 minutess fast dancing, abs exercises
4/15 30 minute hike, abs exercises
4/16 30 minutes of a strength training dvd
4/17 60 minutes of advanced line dancing
4/18 10 minutes of strength trainin dvd
4/19 60 minutes of advanced line dancing
4/20 30 minutes of walking
4/21-22 30 minutes of walking
4/23 60 minutes zumba class
4/24 60 minutes of pilates class

Can not exercise, woke up with a case of vertigo. :eek:

Anyone else ever have this happen? I'm convinced it's from what I did exercise-wise yesterday. Was doing a cardio challenge but it also incorporated weights. I don't like doing anything quickly using weights. This routine is off of my list from now on.

Had this happen once before and it resolved itself. Hopefully the same will be true this time.

:(

Yikes, loose seal! I hope it goes away quickly for you!


April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)
April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes)
April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
April 10 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes)
April 12 -
April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes)
April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes)
April 15 - Strength training (upper body, lower body) + stretching (60 minutes total)
April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes)
April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total)
April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes)
April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes)
April 20 -
April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes)
April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes)
April 23 -
April 24 - 3 mile run @ 5.4 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)

Days: 19/20

Tapering this week to get ready for my 10K this weekend! I'm planning to do some bodyweight exercises tomorrow night, a short, easy run on Thursday, and then Saturday will be the race!

My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes
4-6-
4-7-
4-8-
4-9-Eliptical 18 minutes, Stationary bike 17 minutes
4-10-Aerobics class 57 minutes
4-11-Aquacize class 55 minutes
4-12-Aerobics class 41 minutes
4-13-
4-14-
4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-16-Walked at park 40 minutes
4-17-
4-18-Aquacize class 55 minutes, Stationary bike 15 minutes
4-19-Aerobics class 51 minutes
4-20-
4-21-
4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
4-23-Aquacize class 50 minutes
4-24-Walked at mall 31 minutes

Hope you feel better Seal. Vertigo is the worst :(. I've only had it with migraines. How are you feeling now?

loose_seal: I hope that problem resolves itself quickly!

1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400
3. 20 min 30 Day Shred, 30 min gardening; 170/1400
4. 15 min qi gong; 185/1400
5. 55 min Nia; 240/1400
6. 0
7. 30 min walk, 35 min Slim in 6; 305/1400

8. 0
9. 35 min Slim in 6; 340/1400
10. 0
11. 20 min 30 Day Shred; 360/1400
12: 45 min gardening; 405/1400
13: 35 min boot camp; 440/1400
14: 60 min gardening; 500/1400

15: 60 min gardening; 560/1400
16: 15 min qi gong, 35 min Slim in 6; 610/1400
17: 45 min Fat Burning Fusion, 15 min qi gong; 670/1400
18: 60 min gardening; 730/1400
19: 95 min walk; 825/1400
20: 0
21: 30 min walk, 60 min gardening; 885/1400

22: 55 min Slim in 6; 940/1400
23: 70 min balance ball workout; 1010/1400
24: 30 min gardening, 40 min qi gong; 1080/1400