[gardenerjoy]

Start 2012 strong with this month's Exercise Challenge! Set your exercise goal, then track it here for support, encouragement, and the shared energy of a group of dedicated movers and shakers.

We start off by proclaiming our goals, which get added to a list. At the end of the month, the goals that are met are printed in RED for celebration!

Look for our sister thread to track non-exercise weight loss goals: January Weight Loss Challenge! Join one or both threads for some accountability and support.

[gardenerjoy]

My goal for January 2012 is 1300 minutes of exercise including at least 8 video workouts.

[Tabbycat]

Tabbycat here.

Jan goal: 14 days of exercise

[packgirl]

800 minutes of exercise.

[KimL1214]

At least 14 days of exercise
700 Minutes total

[LeslieB]

My goal this month will be 1,000 minutes of exercise due to 2 weeks vacation in the middle of the month.

Jan. 2 - 60 minutes water aerobics, 60 minutes Zumba (120 minutes)(120 minutes)
Jan. 3 - 20 minutes stepmill, 15 minutes treadmill, 60 minutes personal training (95 minutes)(215 minutes)
Jan. 4 - 60 minutes step aerobics (60 minutes)(275 minutes)
Jan. 6 - 45 minutes treadmill, 60 minutes personal training (105 minutes)(380 minutes)
Jan. 8 - 22 - 420 minutes walking (800 minutes)

[miniDoodles]

okay, I have been a yo-yo about regularly exercising Sooo I am going to do this gradually w my bad knee problem
15 min. x 5 days exercise. = 300 January + treadmill 11 min. x 5 days = 220 min. January = 520 min. Total exercise for January

[tavvy]

Hey!
I will pledge 930 minutes of exercise (a minimum of 30 minutes a day, 7 days a week).
Here we go

[loose seal]

20 days of exercise (5 days/week).

[Thinsole]

January Goals:

Run 2x a week
Exercise 1500 min
Run/Walk 50 miles

[GoldfrostDazzlefluff]

My January Exercise Goal:

20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph)
5 20-minute intensity treadmill workouts (2.8 - 3.7 mph)
5 visits to Curves for 1 hour each visit (4x around the circuit)


I will edit this post with my updates.

Jan 1 (1) 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
Jan 2 (2) 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
Jan 3 (3) 30-minute weight loss treadmill workout (2.5 - 3.1 mph)

[chickadee32]

My January goal will be 20 days of exercise - though I hope to exceed that!

Good luck to everyone this month!

[sandcar150]

Hi gang! I almost made my 13 days of exercise last month. This month I WILL hit goal.

My pledge is 13 days of my one-hour Callanetics Evolution.

Good luck to all!

[Nature Girl]

My daughter & I have challenged each other to build a string of consecutive exercise days; who can go the longest in January without skipping? (Our minimum time is 15 minutes to "count" on those really crazy days.) My specific goal is 21 days in a row--they say three weeks makes a habit so by then, maybe I can finish the month 100%!

[Koshinogi]

Hi guys

New to this thread (been here before but its been a loooonnng while)

I will pledge exercise 30mins 5 days a week.

) good luck to all

K x