Hello All :-)

Goal: 25 days of at leat 60mins of exercise

A beating for every Callanetics Evolution workout completed!

Workout 1:
Workout 2:
Workout 3:
Workout 4:
Workout 5:
Workout 6:
Workout 7:
Workout 8:
Workout 9:
Workout 10:
Workout 11:
Workout 12:
Workout 13:

Tabbycat here.

Jan 1: treadmill workout
Day 1 of 14

Jan 2: 2 mile brisk walk
Day 2 of 14

A good start... but it's back to work tomorrow so I'll have to find the time for exercise

Another newbie
My January goal: Walk/run 1 mile every day, 15 minutes calisthenics daily (Or, 450 minutes).

Welcome, everyone!

There's room for more -- just let us know if you want to participate.

Here's our initial list of goals. Let me know if I missed any one or any goal.

tyedyegoddess: Walk/run 1 mile every day, 15 minutes calisthenics daily (Or, 450 minutes)
Ange120:25 days of at leat 60mins of exercise
Koshinogi: 30mins 5 days a week
Nature_Girl: 21 days in a row
sandcar150: 13 days of my one-hour Callanetics Evolution
chickadee32: 20 days of exercise
GoldfrostDazzlefluff: 20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), 5 20-minute intensity treadmill workouts (2.8 - 3.7 mph), 5 visits to Curves for 1 hour each visit (4x around the circuit)
Thinsole: Run 2x a week, Exercise 1500 min, Run/Walk 50 miles
loose_seal: 20 days of exercise
tavvy: 930 minutes
miniDoodles: 520 min
RoadtoFifty: 800 minutes + 3 times/week of strength training
LeslieB: 1000 minutes
KimL1214: At least 14 days of exercise, 700 Minutes total
packgirl: 800 minutes
Tabbycat: 14 days of exercise
gardenerjoy: 1300 minutes of exercise, 8 video workouts

Day 1 of 20, one and done. Pilates and cleaning. No dogs walk . . . too windy cold.

0/8 video workouts

1: 0
2: 50 min dance & stretch; 50/1300 min

Oh this looks fun! My goal is 1000 minutes of exercise.

Running total
Jan 2 - 60 min - Bodypump...I'm gonna be sore tomorrow
Jan 4 - 90 min - 30 min weights and 60 min Zumba

Current Total: 150 min

I'll join!

I'm determined to complete the 30 Day Shred. So, about a 25 minute workout EVERY DAY for the month of January. This will be tough for me, but I'm determined! If I did the math correct, that comes out to 775 minutes, but I'll round up to 1,000 minutes!

1/2:
Treadmill: 45 minutes
Video: 25 minutes

KimL: I don't know if you've been an exerciser all along, but when I first started out, 20 minutes of walking on the treadmill at 3mph was exhausting for me - so I'm pretty amazed at 25 minutes on the eliptical!! The increased endurance will definitely come with time.


Jan 1 -
Jan 2 - Strength exercises (upper body, lower body and abs; 50 minutes) + stretching and 10 min walk

Days: 1/20


My bit of achievement today: When I first started out doing strength exercises, I couldn't come close to doing a real push-up, and could only manage a few on my knees. For a long time, any time I did pushups I did them on my knees, until I read back in September that it's really not a great way to build up to doing regular pushups. Since then I've been doing pushups on an elevated surface (the arm of the sofa), and over the last month or so I've been doing 100 in 10 minutes, in 10 sets of 10. Tonight, for the first time, I gave the regular pushups a try again... and managed to do 50 in 10 minutes in 10 sets of 5! I was definitely hitting muscle failure in the later sets (which is a good thing, it should be hard!), but I was SUPER pleased with myself that I can do 50 real pushups! Some day, I'll be able to do all 50 in a row.

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!!

1 - Happy New Year - NADA!!!! 'Cuz I earned it 'cuz last year was a fitness success!
2 - n/a - made up on 1/5/12 - went shopping!
3 - n/a - made up on 1/5/12 - busy again!

Days Missed: 0

I'm just starting so if I can do 30 minutes 3 days a week ill be happy.so that's my goal.

Day 2 of 20, done. Gilad total body workout, 50 min. No dogs walk today ... 30 mph winds and it's about 15 out. BLECH!

chickadee - - - whoo hoo on those push ups! I still do them on my knees; I'm thinking I'd better get up on my toes!

Newbie! My Jan goal is a 30-min workout 4x/week.