Oh this looks fun! My goal is 1000 minutes of exercise.
Running total
Jan 2 - 60 min - Bodypump...I'm gonna be sore tomorrow
Jan 4 - 90 min - 30 min weights and 60 min Zumba
Jan 7 - 60 min - swimming
Jan 9 - 60 min - Bodypump
Welcome, HoosierMomma, Melokoton, and stronger4me!
Got your change, Ekicna!
tyedyegoddess: Walk/run 1 mile every day, 15 minutes calisthenics daily (Or, 450 minutes) Ange120:25 days of at leat 60mins of exercise Koshinogi: 30mins 5 days a week Nature_Girl: 21 days in a row sandcar150: 13 days of my one-hour Callanetics Evolution chickadee32: 20 days of exercise GoldfrostDazzlefluff: 20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), 5 20-minute intensity treadmill workouts (2.8 - 3.7 mph), 5 visits to Curves for 1 hour each visit (4x around the circuit) Thinsole: Run 2x a week, Exercise 1500 min, Run/Walk 50 miles loose_seal: 20 days of exercise tavvy: 930 minutes miniDoodles: 520 min RoadtoFifty: 800 minutes + 3 times/week of strength training LeslieB: 1000 minutes KimL1214: At least 14 days of exercise, 700 Minutes total packgirl: 800 minutes Tabbycat: 14 days of exercise gardenerjoy: 1300 minutes of exercise, 8 video workouts somethingnew912: 1000 minutes xLindsay46: 1000 minutes SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days. mother_of_6: 30 minutes 3 days a week KMme: 30-min workout 4x/week Matilda08: 7.5 hours per week of exercise CardboardCutoutCat: workout for 20 days Ekicna: 26 days of exercise stronger4me: 21 days of consecutive exercise Melokoton: 20 days of exercise HoosierMomma: 18 workouts 176,000 steps
1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min
8: 40 min walk; 345/1300 min
9: 0
10: 35 min dancing; 380/1300 min
2
3 Treadmill 30 min
4 Spinning 45 min
5 Treadmill 30 min, elliptical 10 min, some arm exercises with handweights
6 Walked home from the hospital, 30 min
7 Treadmill 30 min, handweights
8 Walking 30 min
9 Walking 30 min
10 Elliptical 18 min, Bike 18 min, handweights
11
12
13
14
15
1/2: 25 Min. Elliptistrider
1/3: 25 Min. Elliptistrider
1/5: 30 Min. Elliptistrider
1/6: 25 Min. Elliptistrider, 20 Min. Basketball
1/7: 25 Min. Elliptistrider, 57 Min. Walk
1/9: 25 Min. Elliptistrider
tyedyegoddess: Walk/run 1 mile every day, 15 minutes calisthenics daily (Or, 450 minutes) Ange120:25 days of at leat 60mins of exercise Koshinogi: 30mins 5 days a week Nature_Girl: 21 days in a row sandcar150: 13 days of my one-hour Callanetics Evolution chickadee32: 20 days of exercise GoldfrostDazzlefluff: 20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), 5 20-minute intensity treadmill workouts (2.8 - 3.7 mph), 5 visits to Curves for 1 hour each visit (4x around the circuit) Thinsole: Run 2x a week, Exercise 1500 min, Run/Walk 50 miles loose_seal: 20 days of exercise tavvy: 930 minutes miniDoodles: 520 min RoadtoFifty: 800 minutes + 3 times/week of strength training LeslieB: 1000 minutes KimL1214: At least 14 days of exercise, 700 Minutes total packgirl: 800 minutes Tabbycat: 14 days of exercise gardenerjoy: 1300 minutes of exercise, 8 video workouts somethingnew912: 1000 minutes xLindsay46: 1000 minutes SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days. mother_of_6: 30 minutes 3 days a week KMme: 30-min workout 4x/week Matilda08: 7.5 hours per week of exercise CardboardCutoutCat: workout for 20 days Ekicna: 26 days of exercise stronger4me: 21 days of consecutive exercise Melokoton: 20 days of exercise HoosierMomma: 18 workouts 176,000 steps Sabletora: 500 minutes
1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min
8: 40 min walk; 345/1300 min
9: 0
10: 35 min dancing; 380/1300 min
11: 20 min gardening; 410/1300 min
2
3 Treadmill 30 min
4 Spinning 45 min
5 Treadmill 30 min, elliptical 10 min, some arm exercises with handweights
6 Walked home from the hospital, 30 min
7 Treadmill 30 min, handweights
8 Walking 30 min
9 Walking 30 min
10 Elliptical 18 min, Bike 18 min, handweights
11 Elliptical 18 min, Bike 18 min, handweights
12
13
14
15
Jan 1 -
Jan 2 - Strength exercises (upper body, lower body and abs; 50 minutes) + stretching and 10 min walk
Jan 3 - 1.5 mile walk/jog + mountain climbers, calf raises and planks (35 min total)
Jan 4 - 2 mile jog + pushups (40 min total)
Jan 5 -
Jan 6 - 2.7 mile walk (45 min)
Jan 7 - Strength exercises (upper body, lower body; 40 minutes) + 1 mile jog and stretching
Jan 8 - 60 minutes eliptical (5.4 miles)
Jan 9 -
Jan 10 - 45 minutes stationary bike (16.2 miles) + half mile walk
Jan 11 - Strength exercises (mix of upper body, lower body and abs; 30 min) + half mile walk
2
3 Treadmill 30 min
4 Spinning 45 min
5 Treadmill 30 min, elliptical 10 min, some arm exercises with handweights
6 Walked home from the hospital, 30 min
7 Treadmill 30 min, handweights
8 Walking 30 min
9 Walking 30 min
10 Elliptical 18 min, Bike 18 min, handweights
11 Elliptical 18 min, Bike 18 min, handweights
12 Treadmill 30 min
13
14
15