Running total
Jan 2 - 60 min - Bodypump...I'm gonna be sore tomorrow
Jan 4 - 90 min - 30 min weights and 60 min Zumba
Jan 7 - 60 min - swimming
Jan 9 - 60 min - Bodypump
Jan 11- 60 min - Zumba
Jan 15 - 60 min - swimming
Jan. 16 - 60 min - boot camp
Jan 17- 60 min - boot camp
Jan 18 - 90 min - 30 min bootcamp/60 min zumba
Jan 20- 60 min - boot camp
Jan 22 - 60 min - swimming
Jan 23 - 60 min - boot camp
Jan 24 - 60 min - boot camp
Jan 25 - 90 min - 30 min boot camp/ 60 min zumba
Jan 26 - 60 min - bootcamp
Jan 29 - 60 min - swimming
Jan 30 - 60 min - bootcamp
Jan 31 - 60 min - bootcamp

Current Total: 1170/1000 min

Final: 170 min over!

Go, Tabbycat!

12/8 video workouts

1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min

8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
13: 25 min yoga, 30 min shoveling snow, 35 min hula; 605/1300 min
14: 20 min walk, 20 min dance; 645/1300 min

15: 35 min hula: 680/1300 min
16: 40 min walk; 720/1300 min
17: 0
18: 50 min treadmill, 15 min Qi Gong; 785/1300 min
19: 0
20: 45 min treadmill; 830/1300 min
21: 45 min treadmill; 875/1300 min

22: 60 min walk; 935/1300 min
23: 30 min treadmill; 965/1300 min
24: 20 min calisthenics & stretching; 985/1300 min
25: 45 min dance video; 1030/1300 min
26: 0
27: 45 min yoga, 15 min Qi Gong; 1090/1300 min
28: 35 min hula; 1125/1300 min

29: 35 min walk, 25 min Qi Gong; 1185/1300 min
30: 35 min Slim in 6, 35 min Qi Gong; 1255/1300 min

Yay, RoadtoFifty!

tyedyegoddess: Walk/run 1 mile every day, 15 minutes calisthenics daily (Or, 450 minutes)
Ange120:25 days of at leat 60mins of exercise
Koshinogi: 30mins 5 days a week
Nature_Girl: 21 days in a row
sandcar150: 13 days of my one-hour Callanetics Evolution
chickadee32: 20 days of exercise
GoldfrostDazzlefluff: 20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), 5 20-minute intensity treadmill workouts (2.8 - 3.7 mph), 5 visits to Curves for 1 hour each visit (4x around the circuit)
Thinsole: Run 2x a week, Exercise 1500 min, Run/Walk 50 miles
loose_seal: 20 days of exercise
tavvy: 930 minutes
miniDoodles: 520 min
RoadtoFifty: 800 minutes + 3 times/week of strength training
LeslieB: 1000 minutes
KimL1214: At least 14 days of exercise, 700 Minutes total
packgirl: 800 minutes
Tabbycat: 14 days of exercise
gardenerjoy: 1300 minutes of exercise, 8 video workouts
somethingnew912: 1000 minutes
xLindsay46: 1000 minutes
SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days.
mother_of_6: 30 minutes 3 days a week
KMme: 30-min workout 4x/week
Matilda08: 7.5 hours per week of exercise
CardboardCutoutCat: workout for 20 days
Ekicna: 26 days of exercise
stronger4me: 21 days of consecutive exercise
Melokoton: 20 days of exercise
HoosierMomma: 18 workouts 176,000 steps
Sabletora: 500 minutes

Not even close! I could make excuses but instead I am going to hold myself more accountable in February and check in with this thread at least once a week!

To everyone who made their goal, congrats and great work! If you didn't make goal, don't be discouraged, just put your nose to the grindstone and start February with a clean slate!

Day 22 of 20, done.

Day 3 of NHS Couch-to-5k, 2.1 miles, 30 min.; dogs walk, 1.5 miles, 30 min.

Dogs walk . . more like a dogs sniff. Ha!

Congrats to everyone who reached their goal. To those who didn't . . . you still made the effort and that counts!

New month, new goals, new opportunities to improve. Let's do it.

Woot! It was a short week but I managed.

Jan 30: 1 m run, 2 m walk, 100 min exercise
Jan 31: 1 m run

Goal #3: Run 2x a week: Complete!

Tabbycat here.

I'm partway through the treadmill workout for today, so I'm posting now...

Day 14 of 14!

Finished! 820 minutes! Wooooooooooo!

Congratulations to somethingnew, Tabbycat, RoadtoFifty, Thinsole, and packgirl!


Jan 1 -
Jan 2 - Strength exercises (upper body, lower body and abs; 50 minutes) + stretching and 10 min walk
Jan 3 - 1.5 mile walk/jog + mountain climbers, calf raises and planks (35 min total)
Jan 4 - 2 mile jog + pushups (40 min total)
Jan 5 -
Jan 6 - 2.7 mile walk (45 min)
Jan 7 - Strength exercises (upper body, lower body; 40 minutes) + 1 mile jog and stretching
Jan 8 - 60 minutes eliptical (5.4 miles)
Jan 9 -
Jan 10 - 45 minutes stationary bike (16.2 miles) + half mile walk
Jan 11 - Strength exercises (mix of upper body, lower body and abs; 30 min) + half mile walk
Jan 12 - 1.5 mile walk (30 min)
Jan 13 -
Jan 14 - 40 minutes eliptical (3.9 miles) + cool down walk
Jan 15 - 4 mile run plus warm up/cool down walk and stretching (70 min total)
Jan 16 -
Jan 17 - 45 minutes stationary bike (16.2 miles) + cool down walk
Jan 18 - Strength exercises (upper body + crunches and squats; 40 minutes) + one mile walk
Jan 19 - 3 mile run + warm up/cool down walk and stretching (55 minutes total)
Jan 20 -
Jan 21 -
Jan 22 - 60 minutes eliptical (7.2 miles)
Jan 23 -
Jan 24 - 3.4 mile run + warm up/cool down walk and stretching (60 minutes total)
Jan 25 - Strength exercises (upper body, lower body, abs; 50 minutes) + stretching and one mile walk
Jan 26 - 45 minutes stationary bike (16.2 miles)
Jan 27 -
Jan 28 - 2.2 mile run + warm up/cool down walk and stretching (40 minutes total)
Jan 29 - 60 minutes eliptical (6.2 miles) + 1.7 mile walk and stretching
Jan 30 -
Jan 31 - Strength exercises (upper body, lower body; 40 minutes) + stretching

Days: 21/20

13/8 video workouts

1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min

8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
13: 25 min yoga, 30 min shoveling snow, 35 min hula; 605/1300 min
14: 20 min walk, 20 min dance; 645/1300 min

15: 35 min hula: 680/1300 min
16: 40 min walk; 720/1300 min
17: 0
18: 50 min treadmill, 15 min Qi Gong; 785/1300 min
19: 0
20: 45 min treadmill; 830/1300 min
21: 45 min treadmill; 875/1300 min

22: 60 min walk; 935/1300 min
23: 30 min treadmill; 965/1300 min
24: 20 min calisthenics & stretching; 985/1300 min
25: 45 min dance video; 1030/1300 min
26: 0
27: 45 min yoga, 15 min Qi Gong; 1090/1300 min
28: 35 min hula; 1125/1300 min

29: 35 min walk, 25 min Qi Gong; 1185/1300 min
30: 35 min Slim in 6, 35 min Qi Gong; 1255/1300 min
31: 15 min abs, 45 min gardening; 1315/1300 min

Yay Thinsole, Tabbycat, packgirl, and me!

tyedyegoddess: Walk/run 1 mile every day, 15 minutes calisthenics daily (Or, 450 minutes)
Ange120:25 days of at leat 60mins of exercise
Koshinogi: 30mins 5 days a week
Nature_Girl: 21 days in a row
sandcar150: 13 days of my one-hour Callanetics Evolution
chickadee32: 20 days of exercise
GoldfrostDazzlefluff: 20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), 5 20-minute intensity treadmill workouts (2.8 - 3.7 mph), 5 visits to Curves for 1 hour each visit (4x around the circuit)
Thinsole: Run 2x a week, Exercise 1500 min, Run/Walk 50 miles
loose_seal: 20 days of exercise
tavvy: 930 minutes
miniDoodles: 520 min
RoadtoFifty: 800 minutes + 3 times/week of strength training
LeslieB: 1000 minutes
KimL1214: At least 14 days of exercise, 700 Minutes total
packgirl: 800 minutes
Tabbycat: 14 days of exercise
gardenerjoy: 1300 minutes of exercise, 8 video workouts
somethingnew912: 1000 minutes
xLindsay46: 1000 minutes
SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days.
mother_of_6: 30 minutes 3 days a week
KMme: 30-min workout 4x/week
Matilda08: 7.5 hours per week of exercise
CardboardCutoutCat: workout for 20 days
Ekicna: 26 days of exercise
stronger4me: 21 days of consecutive exercise
Melokoton: 20 days of exercise
HoosierMomma: 18 workouts 176,000 steps
Sabletora: 500 minutes

Has anyone else completed a January goal?

Please join us in February: http://www.3fatchicks.com/forum/chic...challenge.html

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!!

1 - Happy New Year - NADA!!!! 'Cuz I earned it 'cuz last year was a fitness success!
2 - n/a - made up on 1/5/12 - went shopping!
3 - n/a - made up on 1/5/12 - busy again!
4 - n/a - made up on 1/5/12 - ummmm. yeah.
5 - Legs (this legs w/o ROCKED!) + Chest & Tris + bodyrock.tv Fit Test (Day 1 of 30) + Cathe's Muscle Max (warm-up only) + STS Extended Stretch --- (moved today's shoulders to 1/6/12) + I WILL NEVER SKIP 3 DAYS OF WORKOUTS AGAIN!!!!

6 - Shoulders + Back & Biceps + Cathe's Body Max 2 (warm-up & stretch only) + legs were noodles and so very sore.
7 - Saturday - REST DAY! I wouldn't normally use a rest day after skipping so many and making up workouts in the same week, but my quads were sore and dead. Pure love!
8 - bodyrock.tv Good Feeling Fitness (Day 2 of 30) + Cathe's Rhythmic Step (warm-up only) + Tracie Long's Reach Further (all)
9 - Legs (Clifta Coulter & Roxie Beckles workouts) + bodyrock.tv Wishing You Would (Day 4 of 30 - Day 4, Week 1) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
10 - n/a - made up on 1/11/12

11 - Chest & Triceps + bodyrock.tv International Love (Day 3 of 30 - Day 3, Week 1) + bodyrock.tv I won't Give Up (Day 5 of 30 - Day 5, Week 1) + Cathe's Gym Styles Chest & Triceps (warm-up only) + STS Extended Stretch
12 - Shoulders (Clifta Coulter workout) + bodyrock.tv Turn Me On (Day 8 of 30 - Day 1, Week 2) + Cathe's Body Max 2 (warm-up & cardio bonus) + 10 Minute Solution Yoga (Flex & Relax)
13 - Back & Biceps (Clifta Coulter workout) + bodyrock.tv Domino (Day 2, Week 2) + Cathe's Rhythmic Step (warm-up only) + 10 Minute Solution Yoga (Flex & Relax)
14 - Saturday - REST DAY!
15 - 10 Minute Solution Yoga (basic, buns & thighs, core = 30 minutes)

16 - Legs (M2) - only completed 4 sets of Hack Squat (elevated heels) & Deadlift supersets of my legs workout and then my 4 year old threw up all over my workout mat so I had to call it a night. Ha! (made up the rest on 1/17/12) + IMAX 2 (warm-up & combo #1)
17 - Legs (M2) completed the rest today + bodyrock.tv Hot Wild Ones (Day 3, Week 2) + Cathe's Muscle Max (warm-up only) + Tracie Long's Reach Further (chapter 1 only)
18 - n/a
19 - n/a - self sabotage city
20 - n/a

21 - REST DAY!
22 - n/a
23 - Legs (M1) & Conditioning + ZWOD #1 + Cathe's Cardio Fusion (warm-up only) + STS Extended Stretch
24 - Ilaria's Abs & Pushups + IMAX 3 (warm-up only) + Watched Obama's State of the Union Address
25 - REST DAY - took a rest day mid-week 'cuz I was just tired.

26 - Chest, Shoulders & Triceps + ZWOD 1/26/11 + Cathe's Cardio Core Circuit (warm-up only) + Cathe's Muscle Max (stretch only)
27 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up twice & stretch twice)
28 - bodyrock.tv Pump It! + Cathe's Body Max 2 (bonus cardio) + Tracie Long's Reach Further (chapters 1 & 3)
29 - REST DAY - unscheduled, but I felt like resting.
30 - REST DAY - took another.

31 - bodyrock.tv Give Me Everything + Dana Linn Bailey's Crossfit Big 3 or Clifta's Mini Big 3 Version + Cathe's Rhythmic Step (warm-up & combo #1) + Kim Fowler's OM Zone (lower body only)

Days Missed: 4