Day 9 of 20 done. Hopped on the treadmill today. Some walking, some walking on an incline (varied it between 3 and 7), some running (not very fast, 4.5/4.6mph) - 33 min. total. I really need to get on this thing more and get back to running on it. I find running easier than walking fast but never seem to have to motivation to get on it. Weird. The fact that I deleted my run playlist off of my ipod probably has something to do with that. Sometimes the body just needs a really good cardio workout.
Not sure on the doggies walk today . . . kinda miserable out. We'll see, maybe later.
eta: no dogs walk today.
Last edited by loose seal; 01-13-2012 at 09:47 AM.
Jan 1 -
Jan 2 - Strength exercises (upper body, lower body and abs; 50 minutes) + stretching and 10 min walk
Jan 3 - 1.5 mile walk/jog + mountain climbers, calf raises and planks (35 min total)
Jan 4 - 2 mile jog + pushups (40 min total)
Jan 5 -
Jan 6 - 2.7 mile walk (45 min)
Jan 7 - Strength exercises (upper body, lower body; 40 minutes) + 1 mile jog and stretching
Jan 8 - 60 minutes eliptical (5.4 miles)
Jan 9 -
Jan 10 - 45 minutes stationary bike (16.2 miles) + half mile walk
Jan 11 - Strength exercises (mix of upper body, lower body and abs; 30 min) + half mile walk
Jan 12 - 1.5 mile walk (30 min)
1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min
8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
1/4 35 mins kickboxing, 20mins walk
1/5 30mins eliptical, 50mins cardio class
1/7 20 mins just dance
1/8 15 mins just dance
1/10 20mins walk
1/12 30 mins just dance
Xtreme Upper Body workout w/Chris Freytag, 40 min. Going to take the dogs out for a walk soon. It's bloody freakin' cold and windy out and I HATE walking in this weather but they didn't have walkie yesterday. If it's too much I'll likely just do a mile walk, 15-20 min tops.
eta: ^^ yup, this.
Last edited by loose seal; 01-13-2012 at 01:58 PM.
Jan 1: 30 min exercise
Jan 2: 30 min exercise
Jan 3: 2.3 mi run, 0.7 mi walk, 65 min exercise
Jan 4: 3 mi walk, 95 min exercise
Jan 5: 3 mi walk, 130 min exercise
Jan 6: 3 mi walk, 150 min exercise
Jan 7: 2.55 mi run, 0.45 mi walk, 80 min exercise
35 miles left, 920 min left
Week #2
Jan 8: Rest Day
Jan 9: 3 mi walk, 150 min exercise
Jan 10: 3 mi walk, 137 min exercise
Jan 11: 3 mi walk, 150 min exercise
Jan 12: 2.6 mi run, 0. 4 mi walk, 132 min exercise
2
3 Treadmill 30 min
4 Spinning 45 min
5 Treadmill 30 min, elliptical 10 min, some arm exercises with handweights
6 Walked home from the hospital, 30 min
7 Treadmill 30 min, handweights
8 Walking 30 min
9 Walking 30 min
10 Elliptical 18 min, Bike 18 min, handweights
11 Elliptical 18 min, Bike 18 min, handweights
12 Treadmill 30 min
13 Treadmill 30 min
14
15
2
3 Treadmill 30 min
4 Spinning 45 min
5 Treadmill 30 min, elliptical 10 min, some arm exercises with handweights
6 Walked home from the hospital, 30 min
7 Treadmill 30 min, handweights
8 Walking 30 min
9 Walking 30 min
10 Elliptical 18 min, Bike 18 min, handweights
11 Elliptical 18 min, Bike 18 min, handweights
12 Treadmill 30 min
13 Treadmill 30 min
14 Treadmill 30 min, bike 15 min, handweights
15
1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min
8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
13: 25 min yoga, 30 min shoveling snow, 35 min hula; 605/1300 min
Week #1
Jan 1: 30 min exercise
Jan 2: 30 min exercise
Jan 3: 2.3 mi run, 0.7 mi walk, 65 min exercise
Jan 4: 3 mi walk, 95 min exercise
Jan 5: 3 mi walk, 130 min exercise
Jan 6: 3 mi walk, 150 min exercise
Jan 7: 2.55 mi run, 0.45 mi walk, 80 min exercise
35 miles left, 920 min left
Week #2
Jan 8: Rest Day
Jan 9: 3 mi walk, 150 min exercise
Jan 10: 3 mi walk, 137 min exercise
Jan 11: 3 mi walk, 150 min exercise
Jan 12: 2.6 mi run, 0. 4 mi walk, 132 min exercise
Jan 13: Rest Day
Jan 14: 2.77 mi run, 0.73 mi walk, 133 min exercise
1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min
8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
13: 25 min yoga, 30 min shoveling snow, 35 min hula; 605/1300 min
14: 20 min walk, 20 min dance; 645/1300 min
1/2: 25 Min. Elliptistrider
1/3: 25 Min. Elliptistrider
1/5: 30 Min. Elliptistrider
1/6: 25 Min. Elliptistrider, 20 Min. Basketball
1/7: 25 Min. Elliptistrider, 57 Min. Walk
1/9: 25 Min. Elliptistrider
1/14: 25 Min. Elliptistrider, 20 Min.Dance
