Hello everyone I would like to get 7.5 hours per week of exercise! good luck everyone

Tabbycat here.

Jan 3: treadmill workout while watching The Biggest Loser

Day 3 of 14

Welcome, everyone! We have a great group this month. Let's keep moving!

tyedyegoddess: Walk/run 1 mile every day, 15 minutes calisthenics daily (Or, 450 minutes)
Ange120:25 days of at leat 60mins of exercise
Koshinogi: 30mins 5 days a week
Nature_Girl: 21 days in a row
sandcar150: 13 days of my one-hour Callanetics Evolution
chickadee32: 20 days of exercise
GoldfrostDazzlefluff: 20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), 5 20-minute intensity treadmill workouts (2.8 - 3.7 mph), 5 visits to Curves for 1 hour each visit (4x around the circuit)
Thinsole: Run 2x a week, Exercise 1500 min, Run/Walk 50 miles
loose_seal: 20 days of exercise
tavvy: 930 minutes
miniDoodles: 520 min
RoadtoFifty: 800 minutes + 3 times/week of strength training
LeslieB: 1000 minutes
KimL1214: At least 14 days of exercise, 700 Minutes total
packgirl: 800 minutes
Tabbycat: 14 days of exercise
gardenerjoy: 1300 minutes of exercise, 8 video workouts
somethingnew912: 1000 minutes
xLindsay46: 1000 minutes
SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days.
mother_of_6: 30 minutes 3 days a week
KMme: 30-min workout 4x/week
Matilda08: 7.5 hours per week of exercise

chickadee32: yay for the pushups! That's a really terrific accomplishment that you earned.

Thank you very much, ladies! RoadtoFifty - I still don't like them either. When I do my body weight exercises at home, I always do them first to get them out of the way!


Jan 1 -
Jan 2 - Strength exercises (upper body, lower body and abs; 50 minutes) + stretching and 10 min walk
Jan 3 - 1.5 mile walk/jog + mountain climbers, calf raises and planks (35 min total)

Days: 2/20

1/2:
Treadmill: 45 minutes
30 Day Shred: 25 minutes

1/3:
30 Day Shred: 25 minutes

Day 3 of 20: Slimdown yoga, 22 min; Xtreme Abs, 10 min; Xtreme buns, 10 min.

eta: wow, are my arms and back feeling that yoga workout right about now. Sweet.

A beating for every Callanetics Evolution workout completed!

Workout 1:
Workout 2:
Workout 3:
Workout 4:
Workout 5:
Workout 6:
Workout 7:
Workout 8:
Workout 9:
Workout 10:
Workout 11:
Workout 12:
Workout 13:

First workout completed! 26 mins on the treadmill, 10 on the wii

Oh this looks fun! My goal is 1000 minutes of exercise.

Running total
Jan 2 - 60 min - Bodypump...I'm gonna be sore tomorrow
Jan 4 - 90 min - 30 min weights and 60 min Zumba

Current Total: 150 min

Jan 1 -
Jan 2 - Strength exercises (upper body, lower body and abs; 50 minutes) + stretching and 10 min walk
Jan 3 - 1.5 mile walk/jog + mountain climbers, calf raises and planks (35 min total)
Jan 4 - 2 mile jog + pushups (40 min total)

Days: 3/20

Hi, jumping in a few days late.

My goal is to workout for 20 days of the month

1

2
3 Treadmill 30 min
4 Spinning 45 min
5
6
7
8

9
10
11
12
13
14
15

16
17
18
19
20
21
22

23
24
25
26
27
28
29

30
31

Day 4/20: Gilad total body workout II, 45 min.; dogs walk 1.5 miles.

My upper body is still sore from the yoga workout I did yesterday.

Welcome, CardboardCutoutCat! Great to see you.

tyedyegoddess: Walk/run 1 mile every day, 15 minutes calisthenics daily (Or, 450 minutes)
Ange120:25 days of at leat 60mins of exercise
Koshinogi: 30mins 5 days a week
Nature_Girl: 21 days in a row
sandcar150: 13 days of my one-hour Callanetics Evolution
chickadee32: 20 days of exercise
GoldfrostDazzlefluff: 20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), 5 20-minute intensity treadmill workouts (2.8 - 3.7 mph), 5 visits to Curves for 1 hour each visit (4x around the circuit)
Thinsole: Run 2x a week, Exercise 1500 min, Run/Walk 50 miles
loose_seal: 20 days of exercise
tavvy: 930 minutes
miniDoodles: 520 min
RoadtoFifty: 800 minutes + 3 times/week of strength training
LeslieB: 1000 minutes
KimL1214: At least 14 days of exercise, 700 Minutes total
packgirl: 800 minutes
Tabbycat: 14 days of exercise
gardenerjoy: 1300 minutes of exercise, 8 video workouts
somethingnew912: 1000 minutes
xLindsay46: 1000 minutes
SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days.
mother_of_6: 30 minutes 3 days a week
KMme: 30-min workout 4x/week
Matilda08: 7.5 hours per week of exercise
CardboardCutoutCat: workout for 20 days