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05-11-2011, 11:00 AM
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#106
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,892
Height: 5'9"
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The * means I did a different workout than the previous day
5/1: 0*
5/2: 60 min treadmill; 60/1200*
5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200*
5/4: 90 min gardening; 210/1200*
5/5: 30 min walking; 240/1200*
5/6: 20 min stretching; 280/1200*
5/7: 20 min walking; 300/1200*
5/8: 75 min gardening; 375/1200*
5/9: 30 min gardening, 45 min WIO; 450/1200*
5/10: 15 min walking, 30 min Wii boxing, 30 min Wii WIO; 525/1200*
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05-11-2011, 12:11 PM
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#107
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Senior Member
Join Date: Feb 2010
Posts: 486
S/C/G: 198.4/145/145
Height: 5'5
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My goal is 22 workouts this month.
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4)
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10)
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05-11-2011, 01:02 PM
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#108
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Senior Member
Join Date: Dec 2010
Location: Alberta
Posts: 283
S/C/G: 228/196/160
Height: 5' 8.5"
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May 1-7
Weekly Totals 151minutes Strength & 285 minutes Cardio
May 8-14
8 Yoga Booty Ballet 45mins (3rd workout Advanced Fat Burning) 371cals & ball routine 16mins (arms/back/abs) 64cals
9 Biggest Loser dvd (Power sculpt bootcamp, Cardio max, Womens sculpt) & strength/arms 47mins 322cals & Dog walk 30mins 114cals
10 Yoga Booty Ballet (2nd workout Toning Basics) 27mins 143cals
Not thrilled with the Yoga Booty Ballet 2nd workout I think maybe I'll do it again only if I add it to the end/begining of another workout. However the Advanced Fat Burning workout is fantastic love love love it 
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05-11-2011, 01:10 PM
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#109
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By God's Grace
Join Date: May 2007
Location: New Mexico
Posts: 1,954
S/C/G: 293/ticker/175
Height: 5'6"
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May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights
7: 50 min. elliptical
8: Rest day
9: 33 min. elliptical, 45 min. weights
10: 60 min. elliptical
11: 40 min. elliptical, 35 min. weights
Total exercise minutes so far: 898
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05-11-2011, 01:48 PM
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#110
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Becoming a BEAST!
Join Date: Nov 2010
Location: Under A Shady Tree
Posts: 485
S/C/G: 161.6/161.6/120
Height: 5'2.5"
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I'm horrible about updating this thread. I keep track of my exercise on My Fitness Pal. I did an hour of Cardioke yesterday and some light weights.
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05-11-2011, 05:58 PM
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#111
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At it again
Join Date: Aug 2008
Location: New York
Posts: 499
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May goal: hit the gym 5x/wk
Week 1 = goal (5x)
May 8: gym
May 9: no gym
May 10: gym
May 11: gym
Keep up the good work everyone!
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05-11-2011, 10:37 PM
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#112
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Senior Member
Join Date: Apr 2011
Posts: 946
S/C/G: 200 / 180? / 140
Height: 5'4"
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May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
NB: This week won't go so well. I leave town on the 11th and return on the 16th. Doubt I'll be getting in much exercise.
5/8: 20 minutes strength training (stopped early as my elbow started to hurt ); 25 minutes on the elliptical, starting up C25k (peer-pressure and all. We'll see how this goes); 45 minute walk with DH.
5/9: 60 minutes group step class.
5/10: 60 minutes kick-boxing class. This will be my last workout for a week, as I'm going out of town and won't have access to a gym or really any time, plus I'm sharing a room. So I guess I really need to focus on eating right so I at least maintain.
5/11: Nothing, unless you count running from one end of the terminal to the other to catch my connecting flight. 
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05-12-2011, 01:04 AM
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#113
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Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
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May 1 -
May 2 -
May 3 -
May 4 -
May 5 - 50 minutes on the treadmill
May 6 -
May 7 -
May 8 -
May 9 - 40 minutes on the treadmill
May 10 - upper body, lower body + 20 minutes treadmill (60 minutes total)
May 11 - 40 minutes on the treadmill
Total: 190/1350 minutes
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05-12-2011, 02:24 AM
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#114
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Junior Member
Join Date: Jan 2011
Posts: 13
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@ferumbras - hustle is hip hop, a lot of dancing & using every body part. like zumba & it's fun.
My goal - 1200 mins of workout.
5/1 - Nada. Unfortunately slacked.
5/2 - 30 min treadmill, Zumba 60min
5/3 - Hustle(dance workout) 60min
5/4 - Slacked big time. Dissapointed even more bcuz I got Jack food. BLAH!!
5/5 - Zumba got cancelled, lost motivation. BLAH!! Treadmill 30mins, 30mins strength workout
5/6 - laps & stairmaster 60min
5/7 - cardio 30min
5/8 - nada
5/9 - Zumba 60min, strength 30min
5/10 - Hustle 60min
5/11 - Zumba 60min (almost didn't make it!)
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05-12-2011, 09:27 AM
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#115
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,892
Height: 5'9"
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I'll be off-line for a few days. You all are doing great! Keep it up!
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05-12-2011, 12:46 PM
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#116
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Junior Member
Join Date: Apr 2011
Location: rhode island
Posts: 20
S/C/G: 175/169/130
Height: 5'2"
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tattoo
Okay I'm off to the gym in a bit. Friday tomarrow I am getting tattooed which will set me back gym wise for 2 or three days hopefully only two. for the past month and a half i have been getting a back piece done on my back. I still need one or two sessions. i cant wait till its over so i dont have to ruin my excercise routine. ive been doing pretty well keeping up with it. and now if i dont work out every other day i feel pretty lousy. maybe ill walk a bunch the first few days of pain.....
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05-12-2011, 01:11 PM
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#117
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Senior Member
Join Date: Apr 2011
Posts: 946
S/C/G: 200 / 180? / 140
Height: 5'4"
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@kristian: What's your tattoo design?
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05-12-2011, 03:00 PM
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#118
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Senior Member
Join Date: Feb 2010
Posts: 486
S/C/G: 198.4/145/145
Height: 5'5
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My goal is 22 workouts this month.
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4)
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10)
5/12 - 3.1 mile run (11)
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05-12-2011, 04:11 PM
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#119
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At it again
Join Date: Aug 2008
Location: New York
Posts: 499
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May goal: hit the gym 5x/wk
Week 1 = goal (5x)
May 8: gym
May 9: no gym
May 10: gym
May 11: gym
May 12: gym
Keep up the good work everyone!
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05-12-2011, 04:14 PM
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#120
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,503
S/C/G: 255/ticker/180
Height: 5'1 3/4
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For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend
5/1 20 mins stair climber
5/2 30 mins elliptical
5/3 60 mins step and sculpt
5/4 60 mins kickboxing 60 mins body to pump
5/9 60 min step
5/10 25mins elliptical 60mins low impact/box
5/11 1 hr kickboxing, 1hr body to pump 20min walk
5/12 1hr low impact
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