May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights
7: 50 min. elliptical
8: Rest day
9: 33 min. elliptical, 45 min. weights
10: 60 min. elliptical
11: 40 min. elliptical, 35 min. weights
12: Rest day - walk to the park with kids
13: 45 min. racquetball
14: Unplanned Rest Day
15: 65 min. elliptical
16: 57 minute walk (3.7 miles), 2 hrs volleyball
Total exercise minutes so far: 1,185
Aw, shucks ladies! Thanks for the kudos and the encouragement. It was a great workout on Sunday, I was just in the zone.
For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend
5/1 20 mins stair climber
5/2 30 mins elliptical
5/3 60 mins step and sculpt
5/4 60 mins kickboxing 60 mins body to pump
5/9 60 min step
5/10 25mins elliptical 60mins low impact/box
5/11 1 hr kickboxing, 1hr body to pump 20min walk
5/12 1hr low impact
5/16 25min jog 45mins step 20mins weights
5/17 20mins jog 45 min low impact box 15min weights
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
Three days of working out, but that was expected given the conference. However, those three were good days, with at least 60 minutes each.
May 15th-21st
5/15: Nothing.
5/16: Nothing.
5/17: Nothing -- jet-lag.
May 1 -
May 2 -
May 3 -
May 4 -
May 5 - 50 minutes on the treadmill
May 6 -
May 7 -
May 8 -
May 9 - 40 minutes on the treadmill
May 10 - upper body, lower body + 20 minutes treadmill (60 minutes total)
May 11 - 40 minutes on the treadmill
May 12 - abs, upper body, lower body + 25 minutes on the treadmill (65 minutes total)
May 13 - 55 minutes on the treadmill
May 14 -
May 15 - 2 mile walk outside (30 minutes)
May 16 - upper body, lower body + balance exercises + 35 minutes treadmill (80 minutes total)
May 17 - 40 minutes on the treadmill
I'm back from our trip. I slept nearly 10 hours last night! I hope to have enough energy to get back into exercise, or at least some yoga today. You all having been doing terrific!
The * means I did a different workout than the previous day
5/1: 0*
5/2: 60 min treadmill; 60/1200*
5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200*
5/4: 90 min gardening; 210/1200*
5/5: 30 min walking; 240/1200*
5/6: 20 min stretching; 280/1200*
5/7: 20 min walking; 300/1200*
5/8: 75 min gardening; 375/1200*
5/9: 30 min gardening, 45 min WIO; 450/1200*
5/10: 15 min walking, 30 min Wii boxing, 30 min Wii WIO; 525/1200*
5/11: 0*
5/12-5/17: walking in Chicago 525/1200
I am joining in late to this thread but I decided there was no point like the present to get started again on dieting/exercise. So if you can't add me to the list I understand.
In the meantime I will work on my goal with all of you anyway. And I will adjust it to fit the remaining fourteen days of May.
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights
7: 50 min. elliptical
8: Rest day
9: 33 min. elliptical, 45 min. weights
10: 60 min. elliptical
11: 40 min. elliptical, 35 min. weights
12: Rest day - walk to the park with kids
13: 45 min. racquetball
14: Unplanned Rest Day
15: 65 min. elliptical
16: 57 minute walk (3.7 miles), 2 hrs volleyball
17: 30 min. elliptical, 35 min. weights, 2 hrs. volleyball
18: 50 min elliptical
PopcornGal - Welcome! Kudos for you for jumping in right away instead of waiting.
May 1 -
May 2 -
May 3 -
May 4 -
May 5 - 50 minutes on the treadmill
May 6 -
May 7 -
May 8 -
May 9 - 40 minutes on the treadmill
May 10 - upper body, lower body + 20 minutes treadmill (60 minutes total)
May 11 - 40 minutes on the treadmill
May 12 - abs, upper body, lower body + 25 minutes on the treadmill (65 minutes total)
May 13 - 55 minutes on the treadmill
May 14 -
May 15 - 2 mile walk outside (30 minutes)
May 16 - upper body, lower body + balance exercises + 35 minutes treadmill (80 minutes total)
May 17 - 40 minutes on the treadmill
May 18 - upper body, lower body + 20 minutes treadmill (60 minutes total)
Total: 520/1350 minutes
I have several family members coming in to town tomorrow, and am worried I won't get much exercise in over the next few days! My sister is a workout nut though, and so maybe she'll exercise with me late at night at her hotel. We'll see how things go.
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
Three days of working out, but that was expected given the conference. However, those three were good days, with at least 60 minutes each.
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10)
5/12 - 3.1 mile run (11)
5/13 - 10 min warmup, 30 min strength training, 32 min elliptical (12)
5/14 - 4.5 mile run (13)
5/16 - 10 min warmup run, 30 min strength training, 30 min elliptical (14)
5/18 - A.M.- 20 min run, 10 min elliptical, 15 min hill intervals run P.M.- 15 min. walk/run, 15 min dance (15)
Aw, shucks ladies! Thanks for the kudos and the encouragement. It was a great workout on Sunday, I was just in the zone. 
