pink sparkle: 20 workouts Ms Perception: C25K 3 days/wk, 30DS 1-2 days/wk Matilda08: five workouts each week, a workout each weekend carvedmarmalade: 600 mins of cardio, 600 mins of strength & walk the dogs 5x a week takingcontrol: log exercise here Gale02: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, Walk on Saturday (as long as the weather holds) Demona: Insanity Workout surrendertolis: 1500 minutes ShrinkingAmy: 1000 minutes Tricia Fierce: Insanity workout osaunt: 500 minutes Ekicna: 30 minutes a day phillygirl2011: 1000 minutes chickadee32: 1350 minutes ready4skinny: gym 5 days a week (2 classes M, T, Th, - 1 class W, F), Start C 2 5k - M - W - F - Rain or shine, track fitness on LS rmc9142: go to the gym at least 5 times each week Ferumbras: work out every day, 30 minutes of strength/core and 30 minutes of cardio gardenerjoy: 1200 minutes
Last edited by gardenerjoy; 05-03-2011 at 09:02 PM.
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May
1: 10 min run, 10 min weights/abs (20)
2: Sick - boo
3: Jackie Warner Power Circuit Training Total Body Circuit (40)
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, Walk on Saturday (as long as the weather holds)
1: Rest day (looks funny to have that at the beginning of the month!)
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
I'm pretty proud of getting to the gym this morning. It's a gray, rainy day and DD decided to roll over and go back to sleep, rather than going to gym with me as planned. I thought about going right to work, but instead went to the gym by myself. [whisper/] and kind of liked it![/whisper]
1: gym
2: no gym
3: no gym
4: gym
Ferumbras - 60 mins of kick-boxing?? I am very impressed.
The * means I did a different workout than the previous day
5/1: 0*
5/2: 60 min treadmill; 60/1200*
5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200*
5/1 None
5/2 10 min of WATP, then my back started to complain Tomorrow I'm going to shoot for two 10 minute sessions. Baby steps...
5/3 None
5/4 15 min of WATP
5/5
5/6
5/7
For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend
5/1 20 mins stair climber
5/2 30 mins elliptical
5/3 60 mins step and sculpt
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day (looks funny to have that at the beginning of the month!)
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
1 spring cleaning & errands no workout but accomplished lots
2 Biggest Loser dvd 50mins (cardio max, Power sculpt bootcamp, womens sculpt, cardio max-women) 329cals & 40min walk with dogs 222cals
3 Elliptical prog 6/60mins 408 cals HUGE thunderstorm no dog walk
4 Biggest Loser dvd & walk with dogs...coming soon
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4)
Ferumbras - 60 mins of kick-boxing?? I am very impressed.
To be fair, there was a LOT of strength training that was part of it (sit-ups, crunches, jump-rope (I remembered that being easy in grade school...), push-ups, squats, etc.). But even so, the kick-boxing itself was pretty intense. I'm doing a class (got a Groupon for 7 of these).
pink sparkle: 20 workouts Ms Perception: C25K 3 days/wk, 30DS 1-2 days/wk Matilda08: five workouts each week, a workout each weekend carvedmarmalade: 600 mins of cardio, 600 mins of strength & walk the dogs 5x a week takingcontrol: log exercise here Gale02: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, Walk on Saturday (as long as the weather holds) Demona: Insanity Workout surrendertolis: 1500 minutes ShrinkingAmy: 1000 minutes Tricia Fierce: Insanity workout osaunt: 500 minutes Ekicna: 30 minutes a day phillygirl2011: 1000 minutes chickadee32: 1350 minutes ready4skinny: gym 5 days a week (2 classes M, T, Th, - 1 class W, F), Start C 2 5k - M - W - F - Rain or shine, track fitness on LS
rmc9142: go to the gym at least 5 times each week Ferumbras: work out every day, 30 minutes of strength/core and 30 minutes of cardio gardenerjoy: 1200 minutes ms23: 1200 minutes
The * means I did a different workout than the previous day
5/1: 0*
5/2: 60 min treadmill; 60/1200*
5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200*
5/4: 90 min gardening; 210/1200*
